Emma Sougstad -
Ironman 70.3 Des Moines 2023

Quick facts

926/230/23All/Gender/AG

F25-29Age group

694Bib number

USANationality


32:38	3:41:31	2:22:52	6:48:35

Compare Emma Sougstad with other athletes!

694 Sougstad

1195 Dorman ×

352 Harrison ×

478 Riley ×

746 Hippen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:38	00:32:38	01:43 min/100m	-08:31 (4.) ●	-11:02 (18.) ●	-09:50 (104.) ●
Transition		00:36:30	00:03:52	-	-01:07 (15.) ●	-00:56 (131.) ●	-01:02 (450.) ●
Bike	8.8 km	00:56:45	00:20:15	26.07 km/h	+02:18 (32.) ●	+02:10 (334.) ●	+03:00 (1184.) ●
Bike	10.7 km	01:00:56	00:04:11	27.25 km/h	+00:17 (29.) ●	+00:18 (294.) ●	+00:29 (1119.) ●
Bike	11.1 km	01:01:56	00:01:00	24 km/h	+00:06 (28.) ●	+00:06 (316.) ●	+00:09 (1155.) ●
Bike	24.4 km	01:33:33	00:31:37	25.24 km/h	+03:05 (32.) ●	+03:27 (324.) ●	+04:54 (1177.) ●
Bike	28 km	01:40:57	00:07:24	29.19 km/h	+00:34 (28.) ●	+00:33 (299.) ●	+00:52 (1086.) ●
Bike	32.3 km	01:52:35	00:11:38	22.18 km/h	+01:10 (32.) ●	+01:02 (290.) ●	+01:36 (1103.) ●
Bike	37.2 km	02:03:02	00:10:27	28.13 km/h	+01:04 (31.) ●	+01:11 (321.) ●	+01:38 (1162.) ●
Bike	45.4 km	02:21:54	00:18:52	26.08 km/h	+01:34 (28.) ●	+01:41 (287.) ●	+02:39 (1096.) ●
Bike	53.5 km	02:44:00	00:22:06	21.99 km/h	+01:44 (27.) ●	+01:50 (283.) ●	+02:54 (1056.) ●
Bike	58.4 km	02:56:29	00:12:29	23.55 km/h	+01:17 (30.) ●	+01:31 (337.) ●	+02:04 (1181.) ●
Bike	65 km	03:13:58	00:17:29	22.65 km/h	+01:59 (30.) ●	+02:13 (329.) ●	+03:03 (1173.) ●
Bike	67.8 km	03:22:01	00:08:03	20.87 km/h	+00:43 (28.) ●	+00:48 (299.) ●	+01:14 (1106.) ●
Bike	77.6 km	03:47:01	00:25:00	23.52 km/h	+01:52 (26.) ●	+02:33 (294.) ●	+03:50 (1080.) ●
Bike	78 km	03:47:55	00:00:54	26.67 km/h	+00:04 (28.) ●	+00:05 (294.) ●	+00:08 (1091.) ●
Bike	81.5 km	03:55:59	00:08:04	26.03 km/h	+00:50 (29.) ●	+00:56 (319.) ●	+01:17 (1132.) ●
Bike	84.4 km	04:02:29	00:06:30	26.77 km/h	+00:21 (26.) ●	+00:31 (288.) ●	+00:47 (1067.) ●
Bike	90.6 km	04:18:01	00:15:32	23.95 km/h	+01:19 (25.) ●	+01:36 (304.) ●	+02:16 (1100.) ●
Bike	90.6 km	04:18:01	03:41:31	24.54 km/h	+20:17 (27.) ●	+22:31 (308.) ●	+32:50 (1134.) ●
Transition		04:25:43	00:07:42	-	+01:13 (26.) ●	+00:40 (242.) ●	+00:55 (860.) ●
Run	2.3 km	04:39:45	00:14:02	06:06 min/km	+00:28 (22.) ●	-00:06 (200.) ●	+00:51 (854.) ●
Run	6.1 km	05:03:50	00:24:05	06:20 min/km	+00:53 (23.) ●	+00:12 (209.) ●	+01:47 (886.) ●
Run	8.4 km	05:19:42	00:15:52	06:53 min/km	+00:45 (22.) ●	+00:07 (201.) ●	+01:08 (865.) ●
Run	10.7 km	05:34:56	00:15:14	06:37 min/km	+00:53 (23.) ●	+00:25 (226.) ●	+01:21 (897.) ●
Run	13.1 km	05:51:14	00:16:18	06:47 min/km	+00:37 (21.) ●	+00:06 (203.) ●	+01:06 (836.) ●
Run	15.3 km	06:06:55	00:15:41	07:07 min/km	+00:50 (21.) ●	+00:28 (220.) ●	+01:21 (872.) ●
Run	21.2 km	06:48:35	00:41:40	07:03 min/km	+02:46 (25.) ●	+02:04 (239.) ●	+04:15 (900.) ●
Run	21.2 km	06:48:35	02:22:52	06:44 min/km	+07:12 (22.) ●	+03:16 (219.) ●	+11:49 (881.) ●
Total	113.7 km	06:48:35	06:48:35	16.7 km/h	+19:04 (23.) ●	+14:29 (230.) ●	+34:42 (926.) ●

Ovr	Gen	Div	Name	#	AG
840	198	18	Signe Olson	350	F25-29	USA	00:46:19	03:21:45	02:13:11	06:35:46
857	203	19	Marina Shannon	548	F25-29	USA	00:41:28	03:21:58	02:25:06	06:37:56
865	206	20	Madeline Fox	1301	F25-29	USA	00:53:03	03:29:04	02:02:54	06:39:10
894	217	21	Shannon Dorman	1195	F25-29	USA	00:38:07	03:22:54	02:32:12	06:43:34
902	220	22	Hannah Harrison	352	F25-29	USA	00:44:20	03:29:20	02:12:10	06:44:26
926	230	23	Emma Sougstad	694	F25-29	USA	00:32:38	03:41:31	02:22:52	06:48:35
932	234	24	Margaret Riley	478	F25-29	USA	00:56:25	03:33:04	02:09:37	06:49:37
949	239	25	Kara Hippen	746	F25-29	USA	00:32:28	03:45:16	02:20:54	06:51:02
995	256	26	Mikayla Sullivan	1293	F25-29	USA	00:37:42	03:39:33	02:32:43	06:58:33
1055	279	27	Taylor Blickenderfer	1066	F25-29	USA	00:50:17	03:45:56	02:22:59	07:11:17