Joshua Trader -
Ironman 70.3 Des Moines 2023
Quick facts
296/235/41All/Gender/AG
M40-44Age group
696Bib number
USANationality
36:34 | 2:38:31 | 2:04:34 | 5:30:29 |
Compare Joshua Trader with other athletes!
696 Trader
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:34 | 00:36:34 | 01:55 min/100m | -06:17 (31.) ● | -05:22 (204.) ● | -05:54 (293.) ● |
Transition | 00:43:29 | 00:06:55 | - | +01:37 (97.) ● | +01:50 (683.) ● | +02:01 (1060.) ● | |
Bike | 8.8 km | 00:58:06 | 00:14:37 | 36.12 km/h | -02:21 (16.) ● | -02:16 (84.) ● | -02:38 (92.) ● |
Bike | 10.7 km | 01:01:10 | 00:03:04 | 37.17 km/h | -00:31 (8.) ● | -00:33 (53.) ● | -00:38 (56.) ● |
Bike | 11.1 km | 01:01:54 | 00:00:44 | 32.73 km/h | -00:05 (24.) ● | -00:06 (141.) ● | -00:07 (156.) ● |
Bike | 24.4 km | 01:24:54 | 00:23:00 | 34.7 km/h | -02:56 (18.) ● | -03:01 (122.) ● | -03:43 (131.) ● |
Bike | 28 km | 01:30:21 | 00:05:27 | 39.63 km/h | -00:54 (19.) ● | -00:56 (124.) ● | -01:05 (135.) ● |
Bike | 32.3 km | 01:38:45 | 00:08:24 | 30.71 km/h | -01:23 (15.) ● | -01:21 (107.) ● | -01:38 (118.) ● |
Bike | 37.2 km | 01:46:02 | 00:07:17 | 40.37 km/h | -01:17 (13.) ● | -01:19 (76.) ● | -01:32 (80.) ● |
Bike | 45.4 km | 01:59:43 | 00:13:41 | 35.96 km/h | -02:02 (22.) ● | -02:04 (145.) ● | -02:32 (158.) ● |
Bike | 53.5 km | 02:15:00 | 00:15:17 | 31.8 km/h | -03:29 (12.) ● | -03:22 (82.) ● | -03:55 (88.) ● |
Bike | 58.4 km | 02:23:53 | 00:08:53 | 33.1 km/h | -01:12 (18.) ● | -01:15 (138.) ● | -01:32 (152.) ● |
Bike | 65 km | 02:36:09 | 00:12:16 | 32.28 km/h | -01:41 (21.) ● | -01:45 (136.) ● | -02:10 (150.) ● |
Bike | 67.8 km | 02:41:48 | 00:05:39 | 29.73 km/h | -00:56 (15.) ● | -00:57 (114.) ● | -01:10 (127.) ● |
Bike | 77.6 km | 02:59:28 | 00:17:40 | 33.28 km/h | -02:46 (26.) ● | -02:50 (174.) ● | -03:30 (197.) ● |
Bike | 78 km | 03:00:08 | 00:00:40 | 36 km/h | -00:04 (38.) ● | -00:05 (203.) ● | -00:06 (231.) ● |
Bike | 81.5 km | 03:05:50 | 00:05:42 | 36.84 km/h | -00:52 (18.) ● | -00:55 (124.) ● | -01:05 (141.) ● |
Bike | 84.4 km | 03:10:40 | 00:04:50 | 36 km/h | -00:41 (18.) ● | -00:44 (135.) ● | -00:53 (152.) ● |
Bike | 90.6 km | 03:22:00 | 00:11:20 | 32.82 km/h | -01:33 (22.) ● | -01:36 (170.) ● | -01:56 (202.) ● |
Bike | 90.6 km | 03:22:00 | 02:38:31 | 34.29 km/h | -24:43 (16.) ● | -25:05 (124.) ● | -30:10 (132.) ● |
Transition | 03:25:55 | 00:03:55 | - | -03:05 (12.) ● | -02:58 (108.) ● | -02:52 (179.) ● | |
Run | 2.3 km | 03:38:33 | 00:12:38 | 05:29 min/km | +00:01 (70.) ● | -00:10 (445.) ● | -00:33 (582.) ● |
Run | 6.1 km | 03:58:12 | 00:19:39 | 05:10 min/km | -01:32 (47.) ● | -02:00 (276.) ● | -02:39 (355.) ● |
Run | 8.4 km | 04:12:00 | 00:13:48 | 05:59 min/km | -00:23 (65.) ● | -00:31 (406.) ● | -00:56 (538.) ● |
Run | 10.7 km | 04:24:58 | 00:12:58 | 05:38 min/km | -00:27 (65.) ● | -00:33 (398.) ● | -00:55 (528.) ● |
Run | 13.1 km | 04:39:12 | 00:14:14 | 05:55 min/km | -00:18 (71.) ● | -00:33 (414.) ● | -00:58 (547.) ● |
Run | 15.3 km | 04:53:18 | 00:14:06 | 06:24 min/km | +00:18 (80.) ● | +00:08 (489.) ● | -00:14 (670.) ● |
Run | 21.2 km | 05:30:29 | 00:37:11 | 06:18 min/km | +01:01 (75.) ● | +00:41 (487.) ● | -00:14 (675.) ● |
Run | 21.2 km | 05:30:29 | 02:04:34 | 05:52 min/km | -01:20 (70.) ● | -02:58 (423.) ● | -06:29 (561.) ● |
Total | 113.7 km | 05:30:29 | 05:30:29 | 20.64 km/h | -33:48 (41.) ● | -34:33 (235.) ● | -43:24 (296.) ● |