Lizzy Oloughlin -
Ironman 70.3 Des Moines 2023

Quick facts

526/101/20All/Gender/AG

F30-34Age group

702Bib number

USANationality


36:36	3:02:59	2:10:34	5:59:51

Compare Lizzy Oloughlin with other athletes!

702 Oloughlin

286 O’Rourke ×

705 Fray ×

1088 Baranowski ×

934 Fittipaldi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:36	00:36:36	01:55 min/100m	-03:27 (20.) ●	-07:04 (75.) ●	-05:52 (297.) ●
Transition		00:40:35	00:03:59	-	-00:14 (22.) ●	-00:49 (144.) ●	-00:55 (495.) ●
Bike	8.8 km	00:57:46	00:17:11	30.73 km/h	-00:21 (23.) ●	-00:54 (119.) ●	-00:04 (636.) ●
Bike	10.7 km	01:01:25	00:03:39	31.23 km/h	-00:04 (21.) ●	-00:14 (108.) ●	-00:03 (612.) ●
Bike	11.1 km	01:02:18	00:00:53	27.17 km/h	+00:01 (28.) ●	-00:01 (167.) ●	+00:02 (802.) ●
Bike	24.4 km	01:28:45	00:26:27	30.17 km/h	-00:34 (22.) ●	-01:43 (105.) ●	-00:16 (610.) ●
Bike	28 km	01:35:02	00:06:17	34.38 km/h	-00:13 (20.) ●	-00:34 (102.) ●	-00:15 (599.) ●
Bike	32.3 km	01:44:45	00:09:43	26.55 km/h	-00:20 (21.) ●	-00:53 (89.) ●	-00:19 (523.) ●
Bike	37.2 km	01:53:22	00:08:37	34.12 km/h	-00:18 (20.) ●	-00:39 (105.) ●	-00:12 (563.) ●
Bike	45.4 km	02:09:15	00:15:53	30.98 km/h	-00:27 (19.) ●	-01:18 (102.) ●	-00:20 (596.) ●
Bike	53.5 km	02:27:56	00:18:41	26.01 km/h	-00:20 (24.) ●	-01:35 (107.) ●	-00:31 (602.) ●
Bike	58.4 km	02:38:14	00:10:18	28.54 km/h	-00:15 (20.) ●	-00:40 (108.) ●	-00:07 (618.) ●
Bike	65 km	02:52:22	00:14:08	28.02 km/h	-00:29 (19.) ●	-01:08 (95.) ●	-00:18 (576.) ●
Bike	67.8 km	02:58:37	00:06:15	26.88 km/h	-00:35 (14.) ●	-01:00 (50.) ●	-00:34 (376.) ●
Bike	77.6 km	03:18:09	00:19:32	30.1 km/h	-01:47 (15.) ●	-02:55 (67.) ●	-01:38 (439.) ●
Bike	78 km	03:18:57	00:00:48	30 km/h	±00:00 (30.) ●	-00:01 (173.) ●	+00:02 (802.) ●
Bike	81.5 km	03:25:25	00:06:28	32.47 km/h	-00:22 (17.) ●	-00:40 (87.) ●	-00:19 (510.) ●
Bike	84.4 km	03:30:56	00:05:31	31.54 km/h	-00:14 (18.) ●	-00:28 (95.) ●	-00:12 (553.) ●
Bike	90.6 km	03:43:34	00:12:38	29.45 km/h	-00:41 (19.) ●	-01:18 (90.) ●	-00:38 (512.) ●
Bike	90.6 km	03:43:34	03:02:59	29.71 km/h	-06:59 (18.) ●	-16:01 (90.) ●	-05:42 (541.) ●
Transition		03:49:17	00:05:43	-	-00:18 (25.) ●	-01:19 (124.) ●	-01:04 (501.) ●
Run	2.3 km	04:02:28	00:13:11	05:43 min/km	+00:08 (29.) ●	-00:57 (151.) ●	±00:00 (716.) ●
Run	6.1 km	04:25:24	00:22:56	06:02 min/km	+00:47 (29.) ●	-00:57 (167.) ●	+00:38 (777.) ●
Run	8.4 km	04:40:32	00:15:08	06:34 min/km	+00:41 (32.) ●	-00:37 (175.) ●	+00:24 (774.) ●
Run	10.7 km	04:54:45	00:14:13	06:10 min/km	+00:40 (33.) ●	-00:36 (172.) ●	+00:20 (756.) ●
Run	13.1 km	05:09:41	00:14:56	06:13 min/km	+00:10 (30.) ●	-01:16 (144.) ●	-00:16 (669.) ●
Run	15.3 km	05:23:52	00:14:11	06:26 min/km	+00:14 (30.) ●	-01:02 (153.) ●	-00:09 (680.) ●
Run	21.2 km	05:59:51	00:35:59	06:05 min/km	-00:18 (27.) ●	-03:37 (132.) ●	-01:26 (600.) ●
Run	21.2 km	05:59:51	02:10:34	06:09 min/km	+02:22 (30.) ●	-09:02 (148.) ●	-00:29 (690.) ●
Total	113.7 km	05:59:51	05:59:51	18.96 km/h	-08:36 (20.) ●	-34:15 (101.) ●	-14:02 (526.) ●

Ovr	Gen	Div	Name	#	AG
274	43	15	Morgan Meseke	144	F30-34	USA	00:41:13	02:56:43	01:39:58	05:27:48
330	52	16	Sophia Staal	815	F30-34	USA	00:38:12	02:55:15	01:55:34	05:36:09
343	54	17	Taylor Earley	403	F30-34	USA	00:33:51	03:06:06	01:50:08	05:38:08
365	63	18	Kirsten O’Rourke	286	F30-34	USA	00:31:32	02:48:48	02:08:39	05:42:07
464	84	19	Erin Fray	705	F30-34	USA	00:39:13	03:06:41	01:58:50	05:53:03
526	101	20	Lizzy Oloughlin	702	F30-34	USA	00:36:36	03:02:59	02:10:34	05:59:51
577	111	21	April Baranowski	1088	F30-34	USA	00:46:37	03:06:58	02:01:33	06:05:01
587	113	22	Annie Fittipaldi	934	F30-34	USA	00:27:33	03:26:25	02:02:53	06:05:47
591	115	23	Ashtyn Zinn	457	F30-34	USA	00:47:22	03:03:49	02:02:11	06:06:19
608	123	24	Clare Dimond	1001	F30-34	USA	00:45:10	03:05:57	02:06:31	06:08:34