Carissa Donner -
Ironman 70.3 Des Moines 2023

Quick facts

805/186/16All/Gender/AG

F25-29Age group

703Bib number

USANationality


36:56	3:26:39	2:14:46	6:31:02

Compare Carissa Donner with other athletes!

703 Donner

606 Staack ×

889 Beneke ×

1044 Kaiser ×

350 Olson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:56	00:36:56	01:56 min/100m	-04:13 (12.) ●	-06:44 (79.) ●	-05:32 (320.) ●
Transition		00:41:12	00:04:16	-	-00:43 (18.) ●	-00:32 (175.) ●	-00:38 (584.) ●
Bike	8.8 km	01:01:02	00:19:50	26.62 km/h	+01:53 (30.) ●	+01:45 (326.) ●	+02:35 (1163.) ●
Bike	10.7 km	01:05:11	00:04:09	27.47 km/h	+00:15 (25.) ●	+00:16 (286.) ●	+00:27 (1102.) ●
Bike	11.1 km	01:06:09	00:00:58	24.83 km/h	+00:04 (26.) ●	+00:04 (287.) ●	+00:07 (1094.) ●
Bike	24.4 km	01:36:02	00:29:53	26.7 km/h	+01:21 (24.) ●	+01:43 (267.) ●	+03:10 (1065.) ●
Bike	28 km	01:43:03	00:07:01	30.78 km/h	+00:11 (21.) ●	+00:10 (249.) ●	+00:29 (973.) ●
Bike	32.3 km	01:53:55	00:10:52	23.74 km/h	+00:24 (21.) ●	+00:16 (235.) ●	+00:50 (963.) ●
Bike	37.2 km	02:03:51	00:09:56	29.6 km/h	+00:33 (24.) ●	+00:40 (282.) ●	+01:07 (1066.) ●
Bike	45.4 km	02:21:37	00:17:46	27.69 km/h	+00:28 (20.) ●	+00:35 (238.) ●	+01:33 (963.) ●
Bike	53.5 km	02:41:39	00:20:02	24.26 km/h	-00:20 (17.) ●	-00:14 (207.) ●	+00:50 (849.) ●
Bike	58.4 km	02:52:59	00:11:20	25.94 km/h	+00:08 (18.) ●	+00:22 (231.) ●	+00:55 (954.) ●
Bike	65 km	03:08:56	00:15:57	24.83 km/h	+00:27 (21.) ●	+00:41 (254.) ●	+01:31 (1009.) ●
Bike	67.8 km	03:16:23	00:07:27	22.55 km/h	+00:07 (21.) ●	+00:12 (235.) ●	+00:38 (966.) ●
Bike	77.6 km	03:39:03	00:22:40	25.94 km/h	-00:28 (16.) ●	+00:13 (206.) ●	+01:30 (872.) ●
Bike	78 km	03:39:54	00:00:51	28.24 km/h	+00:01 (22.) ●	+00:02 (245.) ●	+00:05 (974.) ●
Bike	81.5 km	03:47:04	00:07:10	29.3 km/h	-00:04 (16.) ●	+00:02 (203.) ●	+00:23 (851.) ●
Bike	84.4 km	03:53:08	00:06:04	28.68 km/h	-00:05 (15.) ●	+00:05 (212.) ●	+00:21 (893.) ●
Bike	90.6 km	04:07:51	00:14:43	25.28 km/h	+00:30 (22.) ●	+00:47 (252.) ●	+01:27 (986.) ●
Bike	90.6 km	04:07:51	03:26:39	26.31 km/h	+05:25 (20.) ●	+07:39 (238.) ●	+17:58 (979.) ●
Transition		04:16:16	00:08:25	-	+01:56 (28.) ●	+01:23 (271.) ●	+01:38 (960.) ●
Run	2.3 km	04:29:05	00:12:49	05:34 min/km	-00:45 (14.) ●	-01:19 (119.) ●	-00:22 (629.) ●
Run	6.1 km	04:50:23	00:21:18	05:36 min/km	-01:54 (13.) ●	-02:35 (104.) ●	-01:00 (576.) ●
Run	8.4 km	05:04:01	00:13:38	05:55 min/km	-01:29 (12.) ●	-02:07 (94.) ●	-01:06 (502.) ●
Run	10.7 km	05:18:29	00:14:28	06:17 min/km	+00:07 (22.) ●	-00:21 (188.) ●	+00:35 (796.) ●
Run	13.1 km	05:35:28	00:16:59	07:04 min/km	+01:18 (23.) ●	+00:47 (233.) ●	+01:47 (905.) ●
Run	15.3 km	05:53:02	00:17:34	07:59 min/km	+02:43 (28.) ●	+02:21 (289.) ●	+03:14 (1050.) ●
Run	21.2 km	06:31:02	00:38:00	06:26 min/km	-00:54 (17.) ●	-01:36 (171.) ●	+00:35 (726.) ●
Run	21.2 km	06:31:02	02:14:46	06:21 min/km	-00:54 (19.) ●	-04:50 (173.) ●	+03:43 (759.) ●
Total	113.7 km	06:31:02	06:31:02	17.45 km/h	+01:31 (16.) ●	-03:04 (186.) ●	+17:09 (805.) ●

Ovr	Gen	Div	Name	#	AG
569	108	11	Abigail Elder	808	F25-29	USA	00:39:06	03:16:39	01:55:04	06:04:09
573	110	12	Ellie Davenport	595	F25-29	USA	00:38:16	03:10:04	02:07:40	06:04:53
636	133	13	Alexandra Njus	276	F25-29	USA	00:44:55	03:16:46	02:00:56	06:11:46
775	179	14	Nuavana Staack	606	F25-29	USA	00:48:00	03:10:21	02:19:53	06:27:49
787	181	15	Kylie Beneke	889	F25-29	USA	00:46:12	03:18:33	02:13:42	06:29:27
805	186	16	Carissa Donner	703	F25-29	USA	00:36:56	03:26:39	02:14:46	06:31:02
824	191	17	Alanna Kaiser	1044	F25-29	USA	00:36:28	03:21:36	02:25:27	06:34:11
840	198	18	Signe Olson	350	F25-29	USA	00:46:19	03:21:45	02:13:11	06:35:46
857	203	19	Marina Shannon	548	F25-29	USA	00:41:28	03:21:58	02:25:06	06:37:56
865	206	20	Madeline Fox	1301	F25-29	USA	00:53:03	03:29:04	02:02:54	06:39:10