Erin Fray -
Ironman 70.3 Des Moines 2023

Quick facts

464/84/19All/Gender/AG

F30-34Age group

705Bib number

USANationality


39:13	3:06:41	1:58:50	5:53:03

Compare Erin Fray with other athletes!

705 Fray

403 Earley ×

286 O’Rourke ×

702 Oloughlin ×

1088 Baranowski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:13	00:39:13	02:03 min/100m	-00:50 (25.) ●	-04:27 (118.) ●	-03:15 (478.) ●
Transition		00:42:44	00:03:31	-	-00:42 (18.) ●	-01:17 (106.) ●	-01:23 (368.) ●
Bike	8.8 km	00:59:59	00:17:15	30.61 km/h	-00:17 (25.) ●	-00:50 (125.) ●	±00:00 (653.) ●
Bike	10.7 km	01:03:39	00:03:40	31.09 km/h	-00:03 (23.) ●	-00:13 (114.) ●	-00:02 (632.) ●
Bike	11.1 km	01:04:34	00:00:55	26.18 km/h	+00:03 (34.) ●	+00:01 (220.) ●	+00:04 (943.) ●
Bike	24.4 km	01:31:02	00:26:28	30.15 km/h	-00:33 (23.) ●	-01:42 (106.) ●	-00:15 (613.) ●
Bike	28 km	01:37:25	00:06:23	33.84 km/h	-00:07 (25.) ●	-00:28 (134.) ●	-00:09 (673.) ●
Bike	32.3 km	01:47:06	00:09:41	26.64 km/h	-00:22 (20.) ●	-00:55 (83.) ●	-00:21 (505.) ●
Bike	37.2 km	01:56:19	00:09:13	31.9 km/h	+00:18 (29.) ●	-00:03 (190.) ●	+00:24 (846.) ●
Bike	45.4 km	02:12:49	00:16:30	29.82 km/h	+00:10 (25.) ●	-00:41 (150.) ●	+00:17 (730.) ●
Bike	53.5 km	02:31:07	00:18:18	26.56 km/h	-00:43 (19.) ●	-01:58 (93.) ●	-00:54 (530.) ●
Bike	58.4 km	02:41:17	00:10:10	28.92 km/h	-00:23 (18.) ●	-00:48 (100.) ●	-00:15 (564.) ●
Bike	65 km	02:55:52	00:14:35	27.15 km/h	-00:02 (23.) ●	-00:41 (135.) ●	+00:09 (701.) ●
Bike	67.8 km	03:02:36	00:06:44	24.95 km/h	-00:06 (24.) ●	-00:31 (120.) ●	-00:05 (636.) ●
Bike	77.6 km	03:23:08	00:20:32	28.64 km/h	-00:47 (20.) ●	-01:55 (108.) ●	-00:38 (586.) ●
Bike	78 km	03:23:57	00:00:49	29.39 km/h	+00:01 (34.) ●	±00:00 (200.) ●	+00:03 (871.) ●
Bike	81.5 km	03:30:36	00:06:39	31.58 km/h	-00:11 (22.) ●	-00:29 (119.) ●	-00:08 (618.) ●
Bike	84.4 km	03:36:17	00:05:41	30.62 km/h	-00:04 (22.) ●	-00:18 (129.) ●	-00:02 (663.) ●
Bike	90.6 km	03:49:25	00:13:08	28.32 km/h	-00:11 (23.) ●	-00:48 (130.) ●	-00:08 (641.) ●
Bike	90.6 km	03:49:25	03:06:41	29.12 km/h	-03:17 (22.) ●	-12:19 (112.) ●	-02:00 (623.) ●
Transition		03:54:13	00:04:48	-	-01:13 (17.) ●	-02:14 (67.) ●	-01:59 (339.) ●
Run	2.3 km	04:06:56	00:12:43	05:31 min/km	-00:20 (19.) ●	-01:25 (109.) ●	-00:28 (600.) ●
Run	6.1 km	04:27:59	00:21:03	05:32 min/km	-01:06 (18.) ●	-02:50 (95.) ●	-01:15 (536.) ●
Run	8.4 km	04:41:44	00:13:45	05:58 min/km	-00:42 (19.) ●	-02:00 (101.) ●	-00:59 (531.) ●
Run	10.7 km	04:54:35	00:12:51	05:35 min/km	-00:42 (20.) ●	-01:58 (97.) ●	-01:02 (505.) ●
Run	13.1 km	05:08:20	00:13:45	05:43 min/km	-01:01 (18.) ●	-02:27 (87.) ●	-01:27 (470.) ●
Run	15.3 km	05:20:57	00:12:37	05:44 min/km	-01:20 (17.) ●	-02:36 (80.) ●	-01:43 (417.) ●
Run	21.2 km	05:53:03	00:32:06	05:26 min/km	-04:11 (16.) ●	-07:30 (64.) ●	-05:19 (368.) ●
Run	21.2 km	05:53:03	01:58:50	05:36 min/km	-09:22 (18.) ●	-20:46 (82.) ●	-12:13 (445.) ●
Total	113.7 km	05:53:03	05:53:03	19.32 km/h	-15:24 (19.) ●	-41:03 (84.) ●	-20:50 (464.) ●

Ovr	Gen	Div	Name	#	AG
257	40	14	Kristine Harris	1023	F30-34	USA	00:35:45	02:55:52	01:47:28	05:25:39
274	43	15	Morgan Meseke	144	F30-34	USA	00:41:13	02:56:43	01:39:58	05:27:48
330	52	16	Sophia Staal	815	F30-34	USA	00:38:12	02:55:15	01:55:34	05:36:09
343	54	17	Taylor Earley	403	F30-34	USA	00:33:51	03:06:06	01:50:08	05:38:08
365	63	18	Kirsten O’Rourke	286	F30-34	USA	00:31:32	02:48:48	02:08:39	05:42:07
464	84	19	Erin Fray	705	F30-34	USA	00:39:13	03:06:41	01:58:50	05:53:03
526	101	20	Lizzy Oloughlin	702	F30-34	USA	00:36:36	03:02:59	02:10:34	05:59:51
577	111	21	April Baranowski	1088	F30-34	USA	00:46:37	03:06:58	02:01:33	06:05:01
587	113	22	Annie Fittipaldi	934	F30-34	USA	00:27:33	03:26:25	02:02:53	06:05:47
591	115	23	Ashtyn Zinn	457	F30-34	USA	00:47:22	03:03:49	02:02:11	06:06:19