Heather Frank -
Ironman 70.3 Des Moines 2023

Quick facts

1086/289/31All/Gender/AG

F50-54Age group

706Bib number

USANationality


40:53	3:23:58	2:58:26	7:17:20

Compare Heather Frank with other athletes!

706 Frank

661 Garrick ×

408 Veeder ×

853 Brown ×

973 Andraschko ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:53	00:40:53	02:09 min/100m	-06:22 (9.) ●	-02:47 (142.) ●	-01:35 (578.) ●
Transition		00:45:25	00:04:32	-	-00:36 (22.) ●	-00:16 (203.) ●	-00:22 (654.) ●
Bike	8.8 km	01:03:39	00:18:14	28.96 km/h	+00:22 (28.) ●	+00:09 (220.) ●	+00:59 (915.) ●
Bike	10.7 km	01:07:28	00:03:49	29.87 km/h	-00:03 (22.) ●	-00:04 (177.) ●	+00:07 (836.) ●
Bike	11.1 km	01:08:22	00:00:54	26.67 km/h	±00:00 (25.) ●	±00:00 (197.) ●	+00:03 (887.) ●
Bike	24.4 km	01:36:54	00:28:32	27.97 km/h	+00:26 (26.) ●	+00:22 (224.) ●	+01:49 (940.) ●
Bike	28 km	01:43:30	00:06:36	32.73 km/h	-00:16 (22.) ●	-00:15 (180.) ●	+00:04 (789.) ●
Bike	32.3 km	01:54:12	00:10:42	24.11 km/h	±00:00 (26.) ●	+00:06 (219.) ●	+00:40 (926.) ●
Bike	37.2 km	02:03:35	00:09:23	31.33 km/h	+00:04 (23.) ●	+00:07 (212.) ●	+00:34 (909.) ●
Bike	45.4 km	02:20:59	00:17:24	28.28 km/h	+00:04 (25.) ●	+00:13 (220.) ●	+01:11 (921.) ●
Bike	53.5 km	02:42:23	00:21:24	22.71 km/h	+01:11 (30.) ●	+01:08 (254.) ●	+02:12 (980.) ●
Bike	58.4 km	02:54:02	00:11:39	25.24 km/h	+00:40 (33.) ●	+00:41 (271.) ●	+01:14 (1047.) ●
Bike	65 km	03:09:47	00:15:45	25.14 km/h	+00:28 (28.) ●	+00:29 (240.) ●	+01:19 (979.) ●
Bike	67.8 km	03:17:20	00:07:33	22.25 km/h	+00:14 (26.) ●	+00:18 (245.) ●	+00:44 (991.) ●
Bike	77.6 km	03:40:42	00:23:22	25.16 km/h	+00:44 (26.) ●	+00:55 (241.) ●	+02:12 (951.) ●
Bike	78 km	03:41:31	00:00:49	29.39 km/h	-00:01 (19.) ●	±00:00 (203.) ●	+00:03 (874.) ●
Bike	81.5 km	03:48:51	00:07:20	28.64 km/h	+00:11 (26.) ●	+00:12 (231.) ●	+00:33 (928.) ●
Bike	84.4 km	03:55:09	00:06:18	27.62 km/h	+00:15 (27.) ●	+00:19 (253.) ●	+00:35 (1003.) ●
Bike	90.6 km	04:09:23	00:14:14	26.14 km/h	+00:09 (24.) ●	+00:18 (216.) ●	+00:58 (898.) ●
Bike	90.6 km	04:09:23	03:23:58	26.65 km/h	+04:28 (26.) ●	+04:58 (230.) ●	+15:17 (944.) ●
Transition		04:18:54	00:09:31	-	+01:39 (34.) ●	+02:29 (315.) ●	+02:44 (1063.) ●
Run	2.3 km	04:36:53	00:17:59	07:49 min/km	+03:38 (39.) ●	+03:51 (338.) ●	+04:48 (1196.) ●
Run	6.1 km	05:07:06	00:30:13	07:57 min/km	+06:06 (39.) ●	+06:20 (339.) ●	+07:55 (1188.) ●
Run	8.4 km	05:27:46	00:20:40	08:59 min/km	+04:30 (38.) ●	+04:55 (349.) ●	+05:56 (1208.) ●
Run	10.7 km	05:45:12	00:17:26	07:34 min/km	+02:21 (36.) ●	+02:37 (299.) ●	+03:33 (1106.) ●
Run	13.1 km	06:05:57	00:20:45	08:38 min/km	+04:11 (37.) ●	+04:33 (336.) ●	+05:33 (1183.) ●
Run	15.3 km	06:24:43	00:18:46	08:31 min/km	+03:12 (37.) ●	+03:33 (316.) ●	+04:26 (1132.) ●
Run	21.2 km	07:17:20	00:52:37	08:55 min/km	+11:37 (38.) ●	+13:01 (348.) ●	+15:12 (1201.) ●
Run	21.2 km	07:17:20	02:58:26	08:25 min/km	+35:35 (38.) ●	+38:50 (341.) ●	+47:23 (1195.) ●
Total	113.7 km	07:17:20	07:17:20	15.6 km/h	+34:44 (31.) ●	+43:14 (289.) ●	+01:03:27 (1086.) ●

Ovr	Gen	Div	Name	#	AG
988	254	26	Kim Poma	1063	F50-54	USA	00:50:46	03:27:38	02:23:36	06:57:24
1010	259	27	Angela Pfeffinger	832	F50-54	USA	01:05:07	03:13:56	02:29:08	07:02:41
1013	262	28	Myrna Hooper	707	F50-54	USA	00:46:30	03:41:37	02:22:18	07:02:44
1032	271	29	Funmi Garrick	661	F50-54	USA	00:54:56	03:47:09	02:06:38	07:06:15
1052	278	30	Annika Veeder	408	F50-54	USA	00:51:29	03:32:15	02:37:18	07:10:44
1086	289	31	Heather Frank	706	F50-54	USA	00:40:53	03:23:58	02:58:26	07:17:20
1098	295	32	Nicola Brown	853	F50-54	ZAF	00:46:23	03:38:25	02:39:48	07:19:56
1110	298	33	Stephanie Andraschko	973	F50-54	USA	00:52:40	03:42:19	02:34:22	07:23:04
1138	311	34	Jen Nozka	583	F50-54	USA	00:49:12	03:38:09	02:42:37	07:31:36
1182	332	35	Monica Diaz	842	F50-54	USA	00:55:10	03:43:55	02:47:34	07:47:09