Michael Frank -
Ironman 70.3 Des Moines 2023

Quick facts

1207/810/29All/Gender/AG

M60-64Age group

708Bib number

USANationality


54:27	3:48:54	3:01:25	8:02:12

Compare Michael Frank with other athletes!

708 Frank

415 Fowler ×

1163 Hemmie ×

608 Ostergaard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:27	00:54:27	02:51 min/100m	+10:00 (29.) ●	+12:31 (776.) ●	+11:59 (1160.) ●
Transition		01:00:30	00:06:03	-	+00:29 (23.) ●	+00:58 (615.) ●	+01:09 (964.) ●
Bike	8.8 km	01:21:22	00:20:52	25.3 km/h	+03:31 (30.) ●	+03:59 (818.) ●	+03:37 (1219.) ●
Bike	10.7 km	01:25:56	00:04:34	24.96 km/h	+00:51 (30.) ●	+00:57 (821.) ●	+00:52 (1229.) ●
Bike	11.1 km	01:26:56	00:01:00	24 km/h	+00:08 (28.) ●	+00:10 (791.) ●	+00:09 (1160.) ●
Bike	24.4 km	02:00:07	00:33:11	24.05 km/h	+06:00 (30.) ●	+07:10 (817.) ●	+06:28 (1220.) ●
Bike	28 km	02:07:24	00:07:17	29.66 km/h	+00:45 (25.) ●	+00:54 (731.) ●	+00:45 (1063.) ●
Bike	32.3 km	02:19:25	00:12:01	21.47 km/h	+01:38 (28.) ●	+02:16 (798.) ●	+01:59 (1171.) ●
Bike	37.2 km	02:30:30	00:11:05	26.53 km/h	+02:11 (29.) ●	+02:29 (814.) ●	+02:16 (1216.) ●
Bike	45.4 km	02:50:08	00:19:38	25.06 km/h	+03:05 (28.) ●	+03:53 (792.) ●	+03:25 (1162.) ●
Bike	53.5 km	03:13:43	00:23:35	20.61 km/h	+03:45 (27.) ●	+04:56 (785.) ●	+04:23 (1154.) ●
Bike	58.4 km	03:25:48	00:12:05	24.33 km/h	+01:27 (27.) ●	+01:57 (773.) ●	+01:40 (1117.) ●
Bike	65 km	03:42:55	00:17:07	23.14 km/h	+02:21 (28.) ●	+03:06 (789.) ●	+02:41 (1153.) ●
Bike	67.8 km	03:51:34	00:08:39	19.42 km/h	+01:35 (29.) ●	+02:03 (809.) ●	+01:50 (1190.) ●
Bike	77.6 km	04:17:48	00:26:14	22.41 km/h	+04:27 (29.) ●	+05:44 (791.) ●	+05:04 (1157.) ●
Bike	78 km	04:18:40	00:00:52	27.69 km/h	+00:05 (23.) ●	+00:07 (718.) ●	+00:06 (1010.) ●
Bike	81.5 km	04:26:56	00:08:16	25.4 km/h	+01:17 (28.) ●	+01:39 (788.) ●	+01:29 (1160.) ●
Bike	84.4 km	04:33:33	00:06:37	26.3 km/h	+00:47 (27.) ●	+01:03 (759.) ●	+00:54 (1102.) ●
Bike	90.6 km	04:49:24	00:15:51	23.47 km/h	+02:19 (28.) ●	+02:55 (773.) ●	+02:35 (1132.) ●
Bike	90.6 km	04:49:24	03:48:54	23.75 km/h	+36:12 (29.) ●	+45:18 (802.) ●	+40:13 (1181.) ●
Transition		05:00:47	00:11:23	-	+03:19 (27.) ●	+04:30 (775.) ●	+04:36 (1179.) ●
Run	2.3 km	05:21:33	00:20:46	09:01 min/km	+06:06 (28.) ●	+07:58 (826.) ●	+07:35 (1244.) ●
Run	6.1 km	05:54:08	00:32:35	08:34 min/km	+08:21 (28.) ●	+10:56 (815.) ●	+10:17 (1227.) ●
Run	8.4 km	06:15:40	00:21:32	09:21 min/km	+05:24 (29.) ●	+07:13 (819.) ●	+06:48 (1232.) ●
Run	10.7 km	06:35:20	00:19:40	08:33 min/km	+04:32 (28.) ●	+06:09 (805.) ●	+05:47 (1209.) ●
Run	13.1 km	06:54:00	00:18:40	07:46 min/km	+02:28 (23.) ●	+03:53 (729.) ●	+03:28 (1060.) ●
Run	15.3 km	07:12:49	00:18:49	08:33 min/km	+03:21 (25.) ●	+04:51 (770.) ●	+04:29 (1137.) ●
Run	21.2 km	08:02:12	00:49:23	08:22 min/km	+09:27 (26.) ●	+12:53 (774.) ●	+11:58 (1145.) ●
Run	21.2 km	08:02:12	03:01:25	08:33 min/km	+39:39 (28.) ●	+53:53 (805.) ●	+50:22 (1200.) ●
Total	113.7 km	08:02:12	08:02:12	14.15 km/h	+01:29:39 (29.) ●	+01:57:10 (810.) ●	+01:48:19 (1207.) ●

Ovr	Gen	Div	Name	#	AG
1081	747	24	Jim Plagge	512	M60-64	USA	00:51:00	03:34:42	02:34:52	07:16:36
1083	749	25	Keith Dome	1113	M60-64	USA	00:48:03	03:31:12	02:41:07	07:16:50
1128	772	26	Phil Schaefer	136	M60-64	USA	00:52:43	03:29:01	02:50:25	07:29:01
1180	800	27	Scott Fowler	415	M60-64	USA	00:55:40	03:41:48	02:34:54	07:46:41
1192	803	28	Dale Hemmie	1163	M60-64	USA	00:41:43	03:42:28	03:12:46	07:51:27
1207	810	29	Michael Frank	708	M60-64	USA	00:54:27	03:48:54	03:01:25	08:02:12
1250	828	30	Wayne Ostergaard	608	M60-64	USA	00:50:31	03:56:54	03:21:50	08:23:48