Sebastian Frank -
Ironman 70.3 Des Moines 2023

Quick facts

1161/791/46All/Gender/AG

M18-24Age group

709Bib number

USANationality


39:57	3:35:49	3:10:26	7:39:40

Compare Sebastian Frank with other athletes!

709 Frank

1264 Overholser ×

988 Lee ×

1302 Hougland ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:57	00:39:57	02:06 min/100m	-01:25 (22.) ●	-01:59 (369.) ●	-02:31 (512.) ●
Transition		00:45:36	00:05:39	-	+00:30 (29.) ●	+00:34 (574.) ●	+00:45 (902.) ●
Bike	8.8 km	01:03:33	00:17:57	29.42 km/h	+00:52 (33.) ●	+01:04 (626.) ●	+00:42 (849.) ●
Bike	10.7 km	01:07:12	00:03:39	31.23 km/h	-00:21 (21.) ●	+00:02 (482.) ●	-00:03 (614.) ●
Bike	11.1 km	01:08:06	00:00:54	26.67 km/h	+00:03 (32.) ●	+00:04 (658.) ●	+00:03 (888.) ●
Bike	24.4 km	01:36:04	00:27:58	28.53 km/h	+01:37 (35.) ●	+01:57 (644.) ●	+01:15 (864.) ●
Bike	28 km	01:42:46	00:06:42	32.24 km/h	-00:43 (30.) ●	+00:19 (610.) ●	+00:10 (838.) ●
Bike	32.3 km	01:53:28	00:10:42	24.11 km/h	+01:00 (41.) ●	+00:57 (678.) ●	+00:40 (927.) ●
Bike	37.2 km	02:03:22	00:09:54	29.7 km/h	+01:09 (42.) ●	+01:18 (747.) ●	+01:05 (1059.) ●
Bike	45.4 km	02:20:38	00:17:16	28.49 km/h	+00:58 (36.) ●	+01:31 (661.) ●	+01:03 (904.) ●
Bike	53.5 km	02:41:59	00:21:21	22.76 km/h	+02:32 (41.) ●	+02:42 (692.) ●	+02:09 (973.) ●
Bike	58.4 km	02:54:36	00:12:37	23.3 km/h	+02:10 (45.) ●	+02:29 (805.) ●	+02:12 (1189.) ●
Bike	65 km	03:11:51	00:17:15	22.96 km/h	+02:49 (43.) ●	+03:14 (793.) ●	+02:49 (1161.) ●
Bike	67.8 km	03:20:04	00:08:13	20.45 km/h	+01:22 (42.) ●	+01:37 (782.) ●	+01:24 (1139.) ●
Bike	77.6 km	03:46:35	00:26:31	22.17 km/h	+05:05 (43.) ●	+06:01 (794.) ●	+05:21 (1165.) ●
Bike	78 km	03:47:25	00:00:50	28.8 km/h	+00:03 (36.) ●	+00:05 (669.) ●	+00:04 (930.) ●
Bike	81.5 km	03:56:01	00:08:36	24.42 km/h	+01:41 (44.) ●	+01:59 (808.) ●	+01:49 (1196.) ●
Bike	84.4 km	04:03:19	00:07:18	23.84 km/h	+01:27 (45.) ●	+01:44 (813.) ●	+01:35 (1209.) ●
Bike	90.6 km	04:21:25	00:18:06	20.55 km/h	+04:28 (47.) ●	+05:10 (825.) ●	+04:50 (1241.) ●
Bike	90.6 km	04:21:25	03:35:49	25.19 km/h	+26:12 (41.) ●	+32:13 (765.) ●	+27:08 (1081.) ●
Transition		04:29:14	00:07:49	-	+01:00 (33.) ●	+00:56 (576.) ●	+01:02 (874.) ●
Run	2.3 km	04:45:00	00:15:46	06:51 min/km	+03:29 (45.) ●	+02:58 (736.) ●	+02:35 (1065.) ●
Run	6.1 km	05:18:15	00:33:15	08:45 min/km	+12:31 (47.) ●	+11:36 (821.) ●	+10:57 (1239.) ●
Run	8.4 km	05:38:11	00:19:56	08:39 min/km	+06:17 (46.) ●	+05:37 (794.) ●	+05:12 (1176.) ●
Run	10.7 km	05:59:26	00:21:15	09:14 min/km	+08:24 (47.) ●	+07:44 (823.) ●	+07:22 (1242.) ●
Run	13.1 km	06:22:31	00:23:05	09:37 min/km	+08:47 (46.) ●	+08:18 (824.) ●	+07:53 (1242.) ●
Run	15.3 km	06:41:49	00:19:18	08:46 min/km	+06:00 (46.) ●	+05:20 (779.) ●	+04:58 (1159.) ●
Run	21.2 km	07:39:40	00:57:51	09:48 min/km	+23:10 (47.) ●	+21:21 (825.) ●	+20:26 (1246.) ●
Run	21.2 km	07:39:40	03:10:26	08:58 min/km	+01:08:38 (47.) ●	+01:02:54 (818.) ●	+59:23 (1230.) ●
Total	113.7 km	07:39:40	07:39:40	14.84 km/h	+01:34:55 (46.) ●	+01:34:38 (791.) ●	+01:25:47 (1161.) ●

Ovr	Gen	Div	Name	#	AG
997	701	41	Michael Donnan	519	M18-24	USA	00:48:57	03:28:44	02:28:15	06:58:53
1042	724	42	Boden Ruskamp	1162	M18-24	USA	00:54:11	03:32:00	02:30:50	07:08:19
1065	735	43	Joshua Petterle	254	M18-24	USA	00:52:33	03:26:02	02:38:46	07:13:01
1077	745	44	Logan Overholser	1264	M18-24	USA	00:46:00	04:06:29	02:06:59	07:15:19
1146	783	45	Sungjae Lee	988	M18-24	USA	00:47:49	03:46:03	02:39:39	07:34:22
1161	791	46	Sebastian Frank	709	M18-24	USA	00:39:57	03:35:49	03:10:26	07:39:40
1198	806	47	Matthew Hougland	1302	M18-24	USA	00:58:56	03:55:06	02:37:52	07:56:19