Martin van Heeswijk -
Ironman 70.3 Des Moines 2023

Quick facts

852/615/40All/Gender/AG

M55-59Age group

738Bib number

USANationality


43:52	2:55:55	2:43:06	6:37:09

Compare Martin van Heeswijk with other athletes!

738 van Heeswijk

309 Gray ×

869 Paulsen ×

307 Johnson ×

396 Lam ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:52	00:43:52	02:18 min/100m	+01:35 (37.) ●	+01:56 (546.) ●	+01:24 (781.) ●
Transition		00:50:54	00:07:02	-	+01:47 (46.) ●	+01:57 (689.) ●	+02:08 (1069.) ●
Bike	8.8 km	01:07:03	00:16:09	32.69 km/h	-00:30 (16.) ●	-00:44 (300.) ●	-01:06 (369.) ●
Bike	10.7 km	01:10:32	00:03:29	32.73 km/h	-00:06 (22.) ●	-00:08 (344.) ●	-00:13 (418.) ●
Bike	11.1 km	01:11:20	00:00:48	30 km/h	-00:02 (23.) ●	-00:02 (338.) ●	-00:03 (407.) ●
Bike	24.4 km	01:37:08	00:25:48	30.93 km/h	-00:28 (26.) ●	-00:13 (401.) ●	-00:55 (503.) ●
Bike	28 km	01:43:06	00:05:58	36.2 km/h	-00:22 (19.) ●	-00:25 (330.) ●	-00:34 (391.) ●
Bike	32.3 km	01:52:52	00:09:46	26.42 km/h	-00:09 (29.) ●	+00:01 (431.) ●	-00:16 (544.) ●
Bike	37.2 km	02:01:12	00:08:20	35.28 km/h	-00:16 (22.) ●	-00:16 (344.) ●	-00:29 (431.) ●
Bike	45.4 km	02:16:12	00:15:00	32.8 km/h	-00:53 (17.) ●	-00:45 (317.) ●	-01:13 (384.) ●
Bike	53.5 km	02:34:00	00:17:48	27.3 km/h	-01:24 (20.) ●	-00:51 (353.) ●	-01:24 (436.) ●
Bike	58.4 km	02:43:38	00:09:38	30.52 km/h	-00:31 (19.) ●	-00:30 (294.) ●	-00:47 (360.) ●
Bike	65 km	02:57:02	00:13:24	29.55 km/h	-00:39 (20.) ●	-00:37 (319.) ●	-01:02 (384.) ●
Bike	67.8 km	03:03:32	00:06:30	25.85 km/h	-00:06 (27.) ●	-00:06 (409.) ●	-00:19 (514.) ●
Bike	77.6 km	03:22:47	00:19:15	30.55 km/h	-01:10 (18.) ●	-01:15 (319.) ●	-01:55 (389.) ●
Bike	78 km	03:23:29	00:00:42	34.29 km/h	-00:03 (22.) ●	-00:03 (294.) ●	-00:04 (341.) ●
Bike	81.5 km	03:29:41	00:06:12	33.87 km/h	-00:20 (17.) ●	-00:25 (291.) ●	-00:35 (365.) ●
Bike	84.4 km	03:34:54	00:05:13	33.35 km/h	-00:17 (19.) ●	-00:21 (279.) ●	-00:30 (336.) ●
Bike	90.6 km	03:46:49	00:11:55	31.22 km/h	-00:57 (17.) ●	-01:01 (263.) ●	-01:21 (324.) ●
Bike	90.6 km	03:46:49	02:55:55	30.9 km/h	-08:13 (19.) ●	-07:41 (322.) ●	-12:46 (396.) ●
Transition		03:54:03	00:07:14	-	+00:23 (33.) ●	+00:21 (516.) ●	+00:27 (791.) ●
Run	2.3 km	04:10:34	00:16:31	07:10 min/km	+02:49 (50.) ●	+03:43 (774.) ●	+03:20 (1127.) ●
Run	6.1 km	04:38:29	00:27:55	07:20 min/km	+04:47 (50.) ●	+06:16 (769.) ●	+05:37 (1118.) ●
Run	8.4 km	04:57:03	00:18:34	08:04 min/km	+03:20 (50.) ●	+04:15 (765.) ●	+03:50 (1116.) ●
Run	10.7 km	05:14:06	00:17:03	07:24 min/km	+02:35 (47.) ●	+03:32 (736.) ●	+03:10 (1065.) ●
Run	13.1 km	05:32:52	00:18:46	07:49 min/km	+02:50 (46.) ●	+03:59 (736.) ●	+03:34 (1068.) ●
Run	15.3 km	05:50:59	00:18:07	08:14 min/km	+02:54 (47.) ●	+04:09 (742.) ●	+03:47 (1088.) ●
Run	21.2 km	06:37:09	00:46:10	07:49 min/km	+07:09 (44.) ●	+09:40 (718.) ●	+08:45 (1056.) ●
Run	21.2 km	06:37:09	02:43:06	07:41 min/km	+26:24 (47.) ●	+35:34 (748.) ●	+32:03 (1092.) ●
Total	113.7 km	06:37:09	06:37:09	17.18 km/h	+21:56 (40.) ●	+32:07 (615.) ●	+23:16 (852.) ●

Ovr	Gen	Div	Name	#	AG
762	558	35	Lance Koziol	791	M55-59	USA	00:43:59	02:55:10	02:33:30	06:26:20
763	559	36	John Dilger	359	M55-59	USA	00:42:55	02:58:07	02:35:33	06:26:22
788	574	37	Mike Moya	667	M55-59	USA	00:39:13	02:46:31	02:48:31	06:29:30
799	581	38	Jeff Gray	309	M55-59	USA	00:57:10	03:10:27	02:09:45	06:30:12
813	592	39	Matthew Paulsen	869	M55-59	USA	00:44:34	03:07:55	02:28:38	06:31:55
852	615	40	Martin van Heeswijk	738	M55-59	USA	00:43:52	02:55:55	02:43:06	06:37:09
860	621	41	Brad Johnson	307	M55-59	USA	00:46:19	03:22:02	02:19:25	06:38:28
882	635	42	Alfred Lam	396	M55-59	CAN	00:41:39	03:22:37	02:19:29	06:41:04
883	636	43	Mike Rice	559	M55-59	USA	00:43:38	03:24:25	02:16:04	06:41:19
941	669	44	Dave Briden	325	M55-59	USA	00:41:38	03:21:27	02:39:01	06:50:28