Caitlyn Frohmader -
Ironman 70.3 Des Moines 2023

Quick facts

1035/272/43All/Gender/AG

F30-34Age group

745Bib number

USANationality


39:59	3:30:50	2:43:44	7:06:58

Compare Caitlyn Frohmader with other athletes!

745 Frohmader

190 Bailey ×

731 Glixman ×

593 Klevar ×

898 Ward ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:59	00:39:59	02:06 min/100m	-00:04 (27.) ●	-03:41 (124.) ●	-02:29 (514.) ●
Transition		00:45:02	00:05:03	-	+00:50 (36.) ●	+00:15 (242.) ●	+00:09 (779.) ●
Bike	8.8 km	01:03:54	00:18:52	27.99 km/h	+01:20 (42.) ●	+00:47 (267.) ●	+01:37 (1046.) ●
Bike	10.7 km	01:07:53	00:03:59	28.62 km/h	+00:16 (38.) ●	+00:06 (240.) ●	+00:17 (983.) ●
Bike	11.1 km	01:08:49	00:00:56	25.71 km/h	+00:04 (38.) ●	+00:02 (250.) ●	+00:05 (1013.) ●
Bike	24.4 km	01:37:35	00:28:46	27.74 km/h	+01:45 (38.) ●	+00:36 (232.) ●	+02:03 (966.) ●
Bike	28 km	01:44:35	00:07:00	30.86 km/h	+00:30 (41.) ●	+00:09 (244.) ●	+00:28 (964.) ●
Bike	32.3 km	01:55:15	00:10:40	24.19 km/h	+00:37 (36.) ●	+00:04 (213.) ●	+00:38 (914.) ●
Bike	37.2 km	02:04:55	00:09:40	30.41 km/h	+00:45 (42.) ●	+00:24 (250.) ●	+00:51 (993.) ●
Bike	45.4 km	02:22:51	00:17:56	27.43 km/h	+01:36 (41.) ●	+00:45 (245.) ●	+01:43 (984.) ●
Bike	53.5 km	02:43:43	00:20:52	23.29 km/h	+01:51 (39.) ●	+00:36 (235.) ●	+01:40 (927.) ●
Bike	58.4 km	02:55:29	00:11:46	24.99 km/h	+01:13 (44.) ●	+00:48 (281.) ●	+01:21 (1070.) ●
Bike	65 km	03:11:51	00:16:22	24.2 km/h	+01:45 (43.) ●	+01:06 (273.) ●	+01:56 (1064.) ●
Bike	67.8 km	03:19:18	00:07:27	22.55 km/h	+00:37 (41.) ●	+00:12 (236.) ●	+00:38 (967.) ●
Bike	77.6 km	03:44:24	00:25:06	23.43 km/h	+03:47 (44.) ●	+02:39 (298.) ●	+03:56 (1093.) ●
Bike	78 km	03:45:19	00:00:55	26.18 km/h	+00:07 (43.) ●	+00:06 (307.) ●	+00:09 (1121.) ●
Bike	81.5 km	03:53:16	00:07:57	26.42 km/h	+01:07 (45.) ●	+00:49 (309.) ●	+01:10 (1111.) ●
Bike	84.4 km	04:00:14	00:06:58	24.98 km/h	+01:13 (48.) ●	+00:59 (333.) ●	+01:15 (1166.) ●
Bike	90.6 km	04:15:52	00:15:38	23.8 km/h	+02:19 (45.) ●	+01:42 (308.) ●	+02:22 (1109.) ●
Bike	90.6 km	04:15:52	03:30:50	25.78 km/h	+20:52 (43.) ●	+11:50 (264.) ●	+22:09 (1033.) ●
Transition		04:23:14	00:07:22	-	+01:21 (39.) ●	+00:20 (228.) ●	+00:35 (811.) ●
Run	2.3 km	04:37:37	00:14:23	06:15 min/km	+01:20 (38.) ●	+00:15 (222.) ●	+01:12 (910.) ●
Run	6.1 km	05:03:01	00:25:24	06:41 min/km	+03:15 (39.) ●	+01:31 (252.) ●	+03:06 (982.) ●
Run	8.4 km	05:19:48	00:16:47	07:17 min/km	+02:20 (41.) ●	+01:02 (246.) ●	+02:03 (953.) ●
Run	10.7 km	05:36:46	00:16:58	07:22 min/km	+03:25 (43.) ●	+02:09 (277.) ●	+03:05 (1048.) ●
Run	13.1 km	05:56:16	00:19:30	08:07 min/km	+04:44 (48.) ●	+03:18 (312.) ●	+04:18 (1123.) ●
Run	15.3 km	06:14:57	00:18:41	08:29 min/km	+04:44 (48.) ●	+03:28 (312.) ●	+04:21 (1126.) ●
Run	21.2 km	07:06:58	00:52:01	08:48 min/km	+15:44 (50.) ●	+12:25 (344.) ●	+14:36 (1189.) ●
Run	21.2 km	07:06:58	02:43:44	07:43 min/km	+35:32 (45.) ●	+24:08 (300.) ●	+32:41 (1099.) ●
Total	113.7 km	07:06:58	07:06:58	15.98 km/h	+58:31 (43.) ●	+32:52 (272.) ●	+53:05 (1035.) ●

Ovr	Gen	Div	Name	#	AG
870	209	38	Sarah Hinton	1142	F30-34	USA	00:41:29	03:25:45	02:19:15	06:39:41
884	213	39	Karly Bingaman	464	F30-34	USA	00:39:11	03:23:14	02:23:53	06:41:31
980	250	40	Emma Nye	688	F30-34	USA	00:52:40	03:30:00	02:22:00	06:55:21
1011	260	41	Kayla Bailey	190	F30-34	USA	00:41:28	03:34:26	02:34:49	07:02:42
1028	267	42	Cassandra Glixman	731	F30-34	USA	00:43:01	03:22:05	02:49:08	07:05:55
1035	272	43	Caitlyn Frohmader	745	F30-34	USA	00:39:59	03:30:50	02:43:44	07:06:58
1039	273	44	Kirsten Klevar	593	F30-34	USA	00:42:41	03:19:11	02:51:35	07:07:39
1060	281	45	Tori Ward	898	F30-34	USA	00:34:18	03:38:47	02:39:12	07:12:17
1062	282	46	Paxton Huberty	1285	F30-34	USA	00:57:24	03:56:40	02:04:52	07:12:29
1089	291	47	Janae Ingles	401	F30-34	USA	00:52:53	03:32:03	02:40:24	07:18:12