James Stephens -
Ironman 70.3 Des Moines 2023

Quick facts

1108/764/116All/Gender/AG

M30-34Age group

755Bib number

USANationality


48:08	3:17:05	2:57:06	7:22:17

Compare James Stephens with other athletes!

755 Stephens

495 Clement ×

511 Flanery ×

1188 Stockwell ×

1118 Howard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:08	00:48:08	02:32 min/100m	+06:28 (98.) ●	+06:12 (671.) ●	+05:40 (985.) ●
Transition		00:57:13	00:09:05	-	+03:37 (111.) ●	+04:00 (780.) ●	+04:11 (1193.) ●
Bike	8.8 km	01:14:15	00:17:02	31 km/h	+00:01 (66.) ●	+00:09 (464.) ●	-00:13 (593.) ●
Bike	10.7 km	01:18:13	00:03:58	28.74 km/h	+00:20 (100.) ●	+00:21 (699.) ●	+00:16 (963.) ●
Bike	11.1 km	01:19:05	00:00:52	27.69 km/h	+00:02 (81.) ●	+00:02 (553.) ●	+00:01 (716.) ●
Bike	24.4 km	01:48:36	00:29:31	27.04 km/h	+03:27 (108.) ●	+03:30 (744.) ●	+02:48 (1032.) ●
Bike	28 km	01:55:56	00:07:20	29.45 km/h	+00:59 (107.) ●	+00:57 (738.) ●	+00:48 (1075.) ●
Bike	32.3 km	02:06:46	00:10:50	23.82 km/h	+01:07 (102.) ●	+01:05 (695.) ●	+00:48 (958.) ●
Bike	37.2 km	02:15:59	00:09:13	31.9 km/h	+00:32 (88.) ●	+00:37 (628.) ●	+00:24 (844.) ●
Bike	45.4 km	02:33:16	00:17:17	28.47 km/h	+01:26 (93.) ●	+01:32 (663.) ●	+01:04 (907.) ●
Bike	53.5 km	02:54:28	00:21:12	22.92 km/h	+02:27 (97.) ●	+02:33 (684.) ●	+02:00 (958.) ●
Bike	58.4 km	03:04:50	00:10:22	28.36 km/h	+00:10 (71.) ●	+00:14 (513.) ●	-00:03 (650.) ●
Bike	65 km	03:19:09	00:14:19	27.66 km/h	+00:13 (71.) ●	+00:18 (491.) ●	-00:07 (624.) ●
Bike	67.8 km	03:25:52	00:06:43	25.01 km/h	+00:08 (69.) ●	+00:07 (487.) ●	-00:06 (625.) ●
Bike	77.6 km	03:48:31	00:22:39	25.96 km/h	+01:59 (91.) ●	+02:09 (635.) ●	+01:29 (869.) ●
Bike	78 km	03:49:20	00:00:49	29.39 km/h	+00:04 (89.) ●	+00:04 (637.) ●	+00:03 (866.) ●
Bike	81.5 km	03:56:01	00:06:41	31.42 km/h	±00:00 (66.) ●	+00:04 (484.) ●	-00:06 (633.) ●
Bike	84.4 km	04:01:32	00:05:31	31.54 km/h	-00:06 (60.) ●	-00:03 (431.) ●	-00:12 (550.) ●
Bike	90.6 km	04:14:18	00:12:46	29.14 km/h	-00:17 (58.) ●	-00:10 (422.) ●	-00:30 (546.) ●
Bike	90.6 km	04:14:18	03:17:05	27.58 km/h	+12:32 (87.) ●	+13:29 (614.) ●	+08:24 (832.) ●
Transition		04:25:11	00:10:53	-	+03:45 (108.) ●	+04:00 (759.) ●	+04:06 (1158.) ●
Run	2.3 km	04:44:28	00:19:17	08:23 min/km	+06:50 (121.) ●	+06:29 (817.) ●	+06:06 (1227.) ●
Run	6.1 km	05:18:12	00:33:44	08:52 min/km	+12:39 (122.) ●	+12:05 (825.) ●	+11:26 (1244.) ●
Run	8.4 km	05:36:08	00:17:56	07:47 min/km	+04:07 (115.) ●	+03:37 (731.) ●	+03:12 (1054.) ●
Run	10.7 km	05:55:50	00:19:42	08:33 min/km	+06:36 (121.) ●	+06:11 (806.) ●	+05:49 (1211.) ●
Run	13.1 km	06:15:28	00:19:38	08:10 min/km	+05:27 (120.) ●	+04:51 (772.) ●	+04:26 (1138.) ●
Run	15.3 km	06:33:58	00:18:30	08:24 min/km	+05:06 (117.) ●	+04:32 (757.) ●	+04:10 (1112.) ●
Run	21.2 km	07:22:17	00:48:19	08:11 min/km	+13:20 (117.) ●	+11:49 (759.) ●	+10:54 (1120.) ●
Run	21.2 km	07:22:17	02:57:06	08:21 min/km	+54:05 (120.) ●	+49:34 (798.) ●	+46:03 (1186.) ●
Total	113.7 km	07:22:17	07:22:17	15.42 km/h	+01:20:27 (116.) ●	+01:17:15 (764.) ●	+01:08:24 (1108.) ●

Ovr	Gen	Div	Name	#	AG
1076	744	111	Augustine Cheng	926	M30-34	USA	00:50:01	04:03:31	02:03:12	07:15:05
1084	750	112	Leland Schaffer	555	M30-34	USA	00:37:16	03:32:12	02:53:14	07:17:01
1088	751	113	Derek Spencer	1275	M30-34	USA	00:42:15	03:47:16	02:33:24	07:18:04
1093	753	114	Ben Clement	495	M30-34	USA	00:44:47	03:49:52	02:20:53	07:18:43
1100	758	115	Sean Flanery	511	M30-34	USA	00:53:19	03:55:20	02:07:58	07:20:34
1108	764	116	James Stephens	755	M30-34	USA	00:48:08	03:17:05	02:57:06	07:22:17
1118	769	117	Aaron Stockwell	1188	M30-34	USA	00:50:42	03:43:18	02:29:48	07:25:44
1120	770	118	Brody Howard	1118	M30-34	USA	00:53:05	03:33:39	02:42:13	07:26:14
1137	778	119	Patrick Polomsky	169	M30-34	USA	00:41:26	03:34:33	03:00:55	07:30:45
1168	796	120	Daniel Yeates	1114	M30-34	USA	01:08:13	03:36:49	02:31:39	07:41:24