Debbie Strehlow -
Ironman 70.3 Des Moines 2023

Quick facts

621/126/9All/Gender/AG

F55-59Age group

769Bib number

USANationality


42:43	3:02:54	2:13:37	6:10:19

Compare Debbie Strehlow with other athletes!

769 Strehlow

824 Kneale ×

64 Parkhurst ×

570 Jindrich ×

469 Callahan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:43	00:42:43	02:14 min/100m	-02:20 (12.) ●	-00:57 (180.) ●	+00:15 (708.) ●
Transition		00:47:16	00:04:33	-	-00:37 (14.) ●	-00:15 (206.) ●	-00:21 (659.) ●
Bike	8.8 km	01:04:20	00:17:04	30.94 km/h	-01:21 (9.) ●	-01:01 (105.) ●	-00:11 (601.) ●
Bike	10.7 km	01:08:01	00:03:41	30.95 km/h	-00:19 (13.) ●	-00:12 (125.) ●	-00:01 (658.) ●
Bike	11.1 km	01:08:52	00:00:51	28.24 km/h	-00:03 (9.) ●	-00:03 (103.) ●	±00:00 (616.) ●
Bike	24.4 km	01:34:53	00:26:01	30.67 km/h	-02:03 (9.) ●	-02:09 (88.) ●	-00:42 (541.) ●
Bike	28 km	01:41:18	00:06:25	33.66 km/h	-00:10 (15.) ●	-00:26 (141.) ●	-00:07 (688.) ●
Bike	32.3 km	01:51:06	00:09:48	26.33 km/h	-00:48 (9.) ●	-00:48 (96.) ●	-00:14 (561.) ●
Bike	37.2 km	01:59:57	00:08:51	33.22 km/h	-00:15 (13.) ●	-00:25 (132.) ●	+00:02 (664.) ●
Bike	45.4 km	02:16:05	00:16:08	30.5 km/h	-00:59 (13.) ●	-01:03 (120.) ●	-00:05 (650.) ●
Bike	53.5 km	02:34:14	00:18:09	26.78 km/h	-02:07 (8.) ●	-02:07 (85.) ●	-01:03 (503.) ●
Bike	58.4 km	02:44:01	00:09:47	30.05 km/h	-01:04 (6.) ●	-01:11 (63.) ●	-00:38 (405.) ●
Bike	65 km	02:57:52	00:13:51	28.59 km/h	-01:18 (8.) ●	-01:25 (82.) ●	-00:35 (509.) ●
Bike	67.8 km	03:04:23	00:06:31	25.78 km/h	-00:45 (8.) ●	-00:44 (90.) ●	-00:18 (524.) ●
Bike	77.6 km	03:24:26	00:20:03	29.33 km/h	-02:08 (7.) ●	-02:24 (88.) ●	-01:07 (525.) ●
Bike	78 km	03:25:11	00:00:45	32 km/h	-00:04 (9.) ●	-00:04 (97.) ●	-00:01 (569.) ●
Bike	81.5 km	03:31:49	00:06:38	31.66 km/h	-00:25 (13.) ●	-00:30 (114.) ●	-00:09 (602.) ●
Bike	84.4 km	03:37:19	00:05:30	31.64 km/h	-00:23 (12.) ●	-00:29 (88.) ●	-00:13 (530.) ●
Bike	90.6 km	03:50:10	00:12:51	28.95 km/h	-00:53 (13.) ●	-01:05 (109.) ●	-00:25 (568.) ●
Bike	90.6 km	03:50:10	03:02:54	29.72 km/h	-15:05 (9.) ●	-16:06 (89.) ●	-05:47 (539.) ●
Transition		03:56:42	00:06:32	-	-00:50 (10.) ●	-00:30 (184.) ●	-00:15 (679.) ●
Run	2.3 km	04:08:25	00:11:43	05:05 min/km	-03:14 (3.) ●	-02:25 (65.) ●	-01:28 (369.) ●
Run	6.1 km	04:33:17	00:24:52	06:32 min/km	-00:32 (14.) ●	+00:59 (231.) ●	+02:34 (939.) ●
Run	8.4 km	04:46:46	00:13:29	05:51 min/km	-03:15 (4.) ●	-02:16 (88.) ●	-01:15 (474.) ●
Run	10.7 km	05:04:23	00:17:37	07:39 min/km	+01:46 (21.) ●	+02:48 (304.) ●	+03:44 (1114.) ●
Run	13.1 km	05:18:05	00:13:42	05:42 min/km	-03:28 (4.) ●	-02:30 (84.) ●	-01:30 (461.) ●
Run	15.3 km	05:34:58	00:16:53	07:40 min/km	+00:38 (19.) ●	+01:40 (269.) ●	+02:33 (986.) ●
Run	21.2 km	06:10:19	00:35:21	05:59 min/km	-06:41 (6.) ●	-04:15 (117.) ●	-02:04 (559.) ●
Run	21.2 km	06:10:19	02:13:37	06:18 min/km	-14:46 (10.) ●	-05:59 (163.) ●	+02:34 (741.) ●
Total	113.7 km	06:10:19	06:10:19	18.42 km/h	-33:38 (9.) ●	-23:47 (126.) ●	-03:34 (621.) ●

Ovr	Gen	Div	Name	#	AG
186	23	1	Kathy Grady	42	F55-59	USA	00:33:24	02:44:03	01:50:32	05:14:39
202	26	2	Diana Messer-Kruse	58	F55-59	USA	00:39:01	02:42:16	01:47:52	05:17:30
362	61	3	Miriam Cole	66	F55-59	USA	00:38:32	02:45:46	02:06:34	05:41:24
370	65	4	Traci Koon	32	F55-59	USA	00:42:13	02:57:40	01:55:32	05:42:26
486	89	5	Lynn Bebeau	1221	F55-59	USA	00:35:39	02:56:05	02:14:01	05:55:27
571	109	6	Vicki Griffin	803	F55-59	USA	00:46:09	03:06:31	01:59:50	06:04:17
596	118	7	Julie Kneale	824	F55-59	USA	00:42:59	02:59:01	02:12:11	06:06:59
601	122	8	Heidi Parkhurst	64	F55-59	USA	00:43:57	03:04:20	02:09:30	06:07:19
621	126	9	Debbie Strehlow	769	F55-59	USA	00:42:43	03:02:54	02:13:37	06:10:19
688	147	10	Gail Jindrich	570	F55-59	USA	00:49:28	02:59:29	02:12:24	06:17:09