Liza Nelson -
Ironman 70.3 Des Moines 2023

Quick facts

895/218/32All/Gender/AG

F45-49Age group

770Bib number

USANationality


54:02	3:28:35	2:06:03	6:43:34

Compare Liza Nelson with other athletes!

770 Nelson

892 Hill ×

1072 Hudson ×

155 Pon ×

175 Langan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:02	00:54:02	02:50 min/100m	+09:50 (51.) ●	+10:22 (334.) ●	+11:34 (1150.) ●
Transition		01:00:25	00:06:23	-	+01:46 (51.) ●	+01:35 (314.) ●	+01:29 (1010.) ●
Bike	8.8 km	01:20:36	00:20:11	26.16 km/h	+02:15 (53.) ●	+02:06 (331.) ●	+02:56 (1179.) ●
Bike	10.7 km	01:24:37	00:04:01	28.38 km/h	+00:09 (39.) ●	+00:08 (246.) ●	+00:19 (1001.) ●
Bike	11.1 km	01:25:33	00:00:56	25.71 km/h	+00:02 (40.) ●	+00:02 (243.) ●	+00:05 (1001.) ●
Bike	24.4 km	01:53:29	00:27:56	28.57 km/h	-00:05 (32.) ●	-00:14 (187.) ●	+01:13 (858.) ●
Bike	28 km	02:01:00	00:07:31	28.74 km/h	+00:29 (45.) ●	+00:40 (308.) ●	+00:59 (1108.) ●
Bike	32.3 km	02:11:29	00:10:29	24.61 km/h	-00:05 (30.) ●	-00:07 (185.) ●	+00:27 (844.) ●
Bike	37.2 km	02:21:14	00:09:45	30.15 km/h	+00:33 (42.) ●	+00:29 (254.) ●	+00:56 (1011.) ●
Bike	45.4 km	02:39:48	00:18:34	26.5 km/h	+01:29 (43.) ●	+01:23 (271.) ●	+02:21 (1059.) ●
Bike	53.5 km	03:03:13	00:23:25	20.75 km/h	+03:02 (47.) ●	+03:09 (319.) ●	+04:13 (1140.) ●
Bike	58.4 km	03:14:06	00:10:53	27.01 km/h	+00:01 (34.) ●	-00:05 (188.) ●	+00:28 (828.) ●
Bike	65 km	03:29:27	00:15:21	25.8 km/h	+00:06 (34.) ●	+00:05 (208.) ●	+00:55 (902.) ●
Bike	67.8 km	03:36:42	00:07:15	23.17 km/h	+00:02 (34.) ●	±00:00 (209.) ●	+00:26 (901.) ●
Bike	77.6 km	04:00:08	00:23:26	25.09 km/h	+00:54 (36.) ●	+00:59 (244.) ●	+02:16 (959.) ●
Bike	78 km	04:00:59	00:00:51	28.24 km/h	+00:02 (36.) ●	+00:02 (240.) ●	+00:05 (963.) ●
Bike	81.5 km	04:08:19	00:07:20	28.64 km/h	+00:15 (38.) ●	+00:12 (230.) ●	+00:33 (927.) ●
Bike	84.4 km	04:14:31	00:06:12	28.06 km/h	+00:15 (39.) ●	+00:13 (230.) ●	+00:29 (955.) ●
Bike	90.6 km	04:29:00	00:14:29	25.68 km/h	+00:31 (37.) ●	+00:33 (235.) ●	+01:13 (941.) ●
Bike	90.6 km	04:29:00	03:28:35	26.06 km/h	+09:55 (38.) ●	+09:35 (244.) ●	+19:54 (999.) ●
Transition		04:37:31	00:08:31	-	+01:23 (42.) ●	+01:29 (275.) ●	+01:44 (971.) ●
Run	2.3 km	04:49:43	00:12:12	05:18 min/km	-02:30 (7.) ●	-01:56 (84.) ●	-00:59 (464.) ●
Run	6.1 km	05:10:25	00:20:42	05:26 min/km	-03:53 (8.) ●	-03:11 (82.) ●	-01:36 (481.) ●
Run	8.4 km	05:24:17	00:13:52	06:01 min/km	-02:23 (14.) ●	-01:53 (107.) ●	-00:52 (545.) ●
Run	10.7 km	05:37:43	00:13:26	05:50 min/km	-01:51 (14.) ●	-01:23 (128.) ●	-00:27 (617.) ●
Run	13.1 km	05:52:21	00:14:38	06:05 min/km	-02:10 (18.) ●	-01:34 (129.) ●	-00:34 (610.) ●
Run	15.3 km	06:06:43	00:14:22	06:31 min/km	-01:25 (20.) ●	-00:51 (162.) ●	+00:02 (710.) ●
Run	21.2 km	06:43:34	00:36:51	06:14 min/km	-04:05 (19.) ●	-02:45 (149.) ●	-00:34 (651.) ●
Run	21.2 km	06:43:34	02:06:03	05:56 min/km	-18:17 (15.) ●	-13:33 (116.) ●	-05:00 (581.) ●
Total	113.7 km	06:43:34	06:43:34	16.9 km/h	+04:37 (32.) ●	+09:28 (218.) ●	+29:41 (895.) ●

Ovr	Gen	Div	Name	#	AG
723	161	27	Cat Heimburger	521	F45-49	USA	00:45:58	03:07:46	02:15:48	06:21:40
735	166	28	Jennifer Attig	1052	F45-49	USA	00:33:37	03:17:34	02:23:16	06:23:05
795	183	29	Jennifer Searcy	915	F45-49	USA	00:51:31	03:04:27	02:20:16	06:29:59
835	194	30	Amy Hill	892	F45-49	USA	00:49:26	03:12:26	02:21:36	06:34:50
869	208	31	Gina Hudson	1072	F45-49	USA	00:46:25	03:14:17	02:25:08	06:39:29
895	218	32	Liza Nelson	770	F45-49	USA	00:54:02	03:28:35	02:06:03	06:43:34
922	226	33	Katrina Pon	155	F45-49	USA	00:38:37	03:21:30	02:37:21	06:47:59
953	241	34	Sarah Langan	175	F45-49	USA	00:41:58	03:35:35	02:23:02	06:51:41
960	244	35	Vicki Briner	382	F45-49	USA	00:33:05	03:04:55	03:03:45	06:52:55
965	245	36	Allison Farwell	837	F45-49	USA	00:42:49	03:30:03	02:27:20	06:53:27