Theresa Koziol -
Ironman 70.3 Des Moines 2023

Quick facts

1140/312/58All/Gender/AG

F40-44Age group

779Bib number

USANationality


1:07:15	3:36:05	2:31:48	7:32:16

Compare Theresa Koziol with other athletes!

779 Koziol

974 Day ×

499 Quesnel ×

871 Gall ×

1287 Salmo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:07:15	01:07:15	03:32 min/100m	+22:56 (69.) ●	+23:35 (366.) ●	+24:47 (1239.) ●
Transition		01:15:16	00:08:01	-	+03:04 (66.) ●	+03:13 (344.) ●	+03:07 (1147.) ●
Bike	8.8 km	01:34:20	00:19:04	27.69 km/h	+00:22 (51.) ●	+00:59 (282.) ●	+01:49 (1081.) ●
Bike	10.7 km	01:38:23	00:04:03	28.15 km/h	+00:07 (48.) ●	+00:10 (258.) ●	+00:21 (1032.) ●
Bike	11.1 km	01:39:20	00:00:57	25.26 km/h	+00:02 (49.) ●	+00:03 (267.) ●	+00:06 (1050.) ●
Bike	24.4 km	02:09:25	00:30:05	26.53 km/h	+01:17 (48.) ●	+01:55 (279.) ●	+03:22 (1088.) ●
Bike	28 km	02:16:39	00:07:14	29.86 km/h	+00:14 (47.) ●	+00:23 (280.) ●	+00:42 (1039.) ●
Bike	32.3 km	02:27:36	00:10:57	23.56 km/h	+00:05 (42.) ●	+00:21 (242.) ●	+00:55 (984.) ●
Bike	37.2 km	02:37:23	00:09:47	30.05 km/h	+00:16 (42.) ●	+00:31 (260.) ●	+00:58 (1019.) ●
Bike	45.4 km	02:56:10	00:18:47	26.19 km/h	+01:10 (51.) ●	+01:36 (280.) ●	+02:34 (1084.) ●
Bike	53.5 km	03:18:13	00:22:03	22.04 km/h	+01:13 (50.) ●	+01:47 (279.) ●	+02:51 (1049.) ●
Bike	58.4 km	03:30:27	00:12:14	24.03 km/h	+01:00 (55.) ●	+01:16 (317.) ●	+01:49 (1140.) ●
Bike	65 km	03:47:28	00:17:01	23.27 km/h	+01:25 (58.) ●	+01:45 (316.) ●	+02:35 (1144.) ●
Bike	67.8 km	03:55:34	00:08:06	20.74 km/h	+00:43 (57.) ●	+00:51 (304.) ●	+01:17 (1117.) ●
Bike	77.6 km	04:21:19	00:25:45	22.83 km/h	+02:54 (56.) ●	+03:18 (316.) ●	+04:35 (1134.) ●
Bike	78 km	04:22:13	00:00:54	26.67 km/h	+00:04 (51.) ●	+00:05 (293.) ●	+00:08 (1090.) ●
Bike	81.5 km	04:30:09	00:07:56	26.47 km/h	+00:39 (54.) ●	+00:48 (304.) ●	+01:09 (1103.) ●
Bike	84.4 km	04:36:35	00:06:26	27.05 km/h	+00:20 (51.) ●	+00:27 (280.) ●	+00:43 (1049.) ●
Bike	90.6 km	04:51:21	00:14:46	25.19 km/h	+00:36 (48.) ●	+00:50 (256.) ●	+01:30 (993.) ●
Bike	90.6 km	04:51:21	03:36:05	25.16 km/h	+12:27 (48.) ●	+17:05 (280.) ●	+27:24 (1082.) ●
Transition		05:00:28	00:09:07	-	+01:50 (56.) ●	+02:05 (303.) ●	+02:20 (1035.) ●
Run	2.3 km	05:14:39	00:14:11	06:10 min/km	+00:08 (43.) ●	+00:03 (214.) ●	+01:00 (885.) ●
Run	6.1 km	05:39:11	00:24:32	06:27 min/km	+00:38 (42.) ●	+00:39 (222.) ●	+02:14 (917.) ●
Run	8.4 km	05:56:38	00:17:27	07:35 min/km	+01:41 (50.) ●	+01:42 (266.) ●	+02:43 (1019.) ●
Run	10.7 km	06:12:17	00:15:39	06:48 min/km	+00:48 (43.) ●	+00:50 (242.) ●	+01:46 (938.) ●
Run	13.1 km	06:30:12	00:17:55	07:27 min/km	+01:38 (49.) ●	+01:43 (266.) ●	+02:43 (1001.) ●
Run	15.3 km	06:47:41	00:17:29	07:56 min/km	+02:16 (52.) ●	+02:16 (287.) ●	+03:09 (1041.) ●
Run	21.2 km	07:32:16	00:44:35	07:33 min/km	+04:58 (49.) ●	+04:59 (270.) ●	+07:10 (1004.) ●
Run	21.2 km	07:32:16	02:31:48	07:09 min/km	+12:07 (47.) ●	+12:12 (258.) ●	+20:45 (980.) ●
Total	113.7 km	07:32:16	07:32:16	15.08 km/h	+52:24 (58.) ●	+58:10 (312.) ●	+01:18:23 (1140.) ●

Ovr	Gen	Div	Name	#	AG
1092	293	53	Shaela Bresnan	820	F40-44	USA	00:52:45	03:33:31	02:38:50	07:18:36
1113	300	54	Jennifer Horstmann	1241	F40-44	USA	00:43:54	03:37:32	02:48:21	07:23:47
1124	305	55	Amanda Bostjancic	503	F40-44	USA	00:48:05	03:38:05	02:45:22	07:26:40
1132	308	56	Anna Day	974	F40-44	USA	00:50:36	03:39:31	02:34:22	07:29:34
1134	309	57	Katie Quesnel	499	F40-44	USA	00:38:03	03:30:06	03:02:20	07:30:09
1140	312	58	Theresa Koziol	779	F40-44	USA	01:07:15	03:36:05	02:31:48	07:32:16
1178	329	59	Amy Gall	871	F40-44	USA	00:46:57	03:41:29	03:04:39	07:44:58
1179	330	60	Ellen Salmo	1287	F40-44	USA	00:42:57	03:59:49	02:48:46	07:45:58
1186	335	61	Jennifer Hertel	1115	F40-44	USA	00:47:09	03:54:50	02:50:16	07:49:00
1187	336	62	Sara Williams	957	F40-44	USA	00:50:13	04:10:55	02:37:10	07:49:46