Kari Gondeck -
Ironman 70.3 Des Moines 2023

Quick facts

414/75/12All/Gender/AG

F40-44Age group

78Bib number

USANationality


42:33	3:09:06	1:47:51	5:48:09

Compare Kari Gondeck with other athletes!

78 Gondeck

945 Korrect ×

978 Goolsby ×

49 Nesbitt ×

562 Salotti ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:33	00:42:33	02:14 min/100m	-01:46 (31.) ●	-01:07 (174.) ●	+00:05 (697.) ●
Transition		00:46:07	00:03:34	-	-01:23 (15.) ●	-01:14 (112.) ●	-01:20 (381.) ●
Bike	8.8 km	01:03:35	00:17:28	30.23 km/h	-01:14 (21.) ●	-00:37 (146.) ●	+00:13 (725.) ●
Bike	10.7 km	01:07:21	00:03:46	30.27 km/h	-00:10 (23.) ●	-00:07 (160.) ●	+00:04 (782.) ●
Bike	11.1 km	01:08:15	00:00:54	26.67 km/h	-00:01 (33.) ●	±00:00 (186.) ●	+00:03 (859.) ●
Bike	24.4 km	01:35:29	00:27:14	29.3 km/h	-01:34 (23.) ●	-00:56 (145.) ●	+00:31 (744.) ●
Bike	28 km	01:41:54	00:06:25	33.66 km/h	-00:35 (21.) ●	-00:26 (139.) ●	-00:07 (685.) ●
Bike	32.3 km	01:52:01	00:10:07	25.5 km/h	-00:45 (17.) ●	-00:29 (128.) ●	+00:05 (702.) ●
Bike	37.2 km	02:01:08	00:09:07	32.25 km/h	-00:24 (29.) ●	-00:09 (174.) ●	+00:18 (798.) ●
Bike	45.4 km	02:17:25	00:16:17	30.21 km/h	-01:20 (20.) ●	-00:54 (137.) ●	+00:04 (682.) ●
Bike	53.5 km	02:36:29	00:19:04	25.49 km/h	-01:46 (17.) ●	-01:12 (127.) ●	-00:08 (669.) ●
Bike	58.4 km	02:47:16	00:10:47	27.26 km/h	-00:27 (27.) ●	-00:11 (174.) ●	+00:22 (788.) ●
Bike	65 km	03:02:23	00:15:07	26.2 km/h	-00:29 (30.) ●	-00:09 (178.) ●	+00:41 (836.) ●
Bike	67.8 km	03:09:09	00:06:46	24.83 km/h	-00:37 (20.) ●	-00:29 (125.) ●	-00:03 (651.) ●
Bike	77.6 km	03:29:26	00:20:17	28.99 km/h	-02:34 (14.) ●	-02:10 (97.) ●	-00:53 (551.) ●
Bike	78 km	03:30:11	00:00:45	32 km/h	-00:05 (12.) ●	-00:04 (92.) ●	-00:01 (557.) ●
Bike	81.5 km	03:36:44	00:06:33	32.06 km/h	-00:44 (13.) ●	-00:35 (102.) ●	-00:14 (554.) ●
Bike	84.4 km	03:42:15	00:05:31	31.54 km/h	-00:35 (12.) ●	-00:28 (94.) ●	-00:12 (548.) ●
Bike	90.6 km	03:55:13	00:12:58	28.69 km/h	-01:12 (17.) ●	-00:58 (116.) ●	-00:18 (592.) ●
Bike	90.6 km	03:55:13	03:09:06	28.75 km/h	-14:32 (20.) ●	-09:54 (129.) ●	+00:25 (669.) ●
Transition		04:00:18	00:05:05	-	-02:12 (11.) ●	-01:57 (82.) ●	-01:42 (380.) ●
Run	2.3 km	04:11:54	00:11:36	05:02 min/km	-02:27 (9.) ●	-02:32 (56.) ●	-01:35 (343.) ●
Run	6.1 km	04:31:13	00:19:19	05:05 min/km	-04:35 (10.) ●	-04:34 (52.) ●	-02:59 (315.) ●
Run	8.4 km	04:43:19	00:12:06	05:15 min/km	-03:40 (5.) ●	-03:39 (35.) ●	-02:38 (245.) ●
Run	10.7 km	04:55:33	00:12:14	05:19 min/km	-02:37 (16.) ●	-02:35 (68.) ●	-01:39 (387.) ●
Run	13.1 km	05:07:44	00:12:11	05:04 min/km	-04:06 (6.) ●	-04:01 (33.) ●	-03:01 (227.) ●
Run	15.3 km	05:19:12	00:11:28	05:12 min/km	-03:45 (8.) ●	-03:45 (37.) ●	-02:52 (234.) ●
Run	21.2 km	05:48:09	00:28:57	04:54 min/km	-10:40 (4.) ●	-10:39 (27.) ●	-08:28 (183.) ●
Run	21.2 km	05:48:09	01:47:51	05:05 min/km	-31:50 (8.) ●	-31:45 (40.) ●	-23:12 (245.) ●
Total	113.7 km	05:48:09	05:48:09	19.6 km/h	-51:43 (12.) ●	-45:57 (75.) ●	-25:44 (414.) ●

Ovr	Gen	Div	Name	#	AG
363	62	7	Holly Flood	1218	F40-44	USA	00:41:07	03:10:35	01:42:11	05:41:39
368	64	8	Michele Crane	440	F40-44	USA	00:36:26	03:02:49	01:54:14	05:42:15
375	67	9	Claire Cohen	1167	F40-44	USA	00:43:29	03:03:14	01:46:33	05:43:08
387	70	10	Catherine Korrect	945	F40-44	USA	00:35:48	03:14:28	01:47:20	05:45:23
408	73	11	Franny Goolsby	978	F40-44	USA	00:37:55	03:07:23	01:53:32	05:47:41
414	75	12	Kari Gondeck	78	F40-44	USA	00:42:33	03:09:06	01:47:51	05:48:09
455	83	13	Amanda Nesbitt	49	F40-44	USA	00:36:36	02:53:27	02:12:52	05:52:15
475	87	14	Valentina Salotti	562	F40-44	USA	00:49:15	02:56:51	01:53:30	05:53:59
494	91	15	Sara Lentz	339	F40-44	USA	00:42:07	03:07:34	01:59:30	05:55:48
519	96	16	Daniela Harrison	943	F40-44	USA	00:51:23	03:10:43	01:45:41	05:58:46