Mike Romans -
Ironman 70.3 Des Moines 2023

Quick facts

1071/740/112All/Gender/AG

M40-44Age group

787Bib number

USANationality


54:12	3:12:42	2:56:21	7:14:33

Compare Mike Romans with other athletes!

787 Romans

348 Estaver ×

358 Ware ×

436 Hughes ×

196 Carper ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:12	00:54:12	02:51 min/100m	+11:21 (110.) ●	+12:16 (772.) ●	+11:44 (1153.) ●
Transition		00:59:10	00:04:58	-	-00:20 (72.) ●	-00:07 (475.) ●	+00:04 (760.) ●
Bike	8.8 km	01:16:15	00:17:05	30.91 km/h	+00:07 (80.) ●	+00:12 (473.) ●	-00:10 (607.) ●
Bike	10.7 km	01:19:59	00:03:44	30.54 km/h	+00:09 (91.) ●	+00:07 (563.) ●	+00:02 (734.) ●
Bike	11.1 km	01:20:57	00:00:58	24.83 km/h	+00:09 (116.) ●	+00:08 (758.) ●	+00:07 (1084.) ●
Bike	24.4 km	01:47:45	00:26:48	29.78 km/h	+00:52 (84.) ●	+00:47 (524.) ●	+00:05 (672.) ●
Bike	28 km	01:54:42	00:06:57	31.08 km/h	+00:36 (100.) ●	+00:34 (670.) ●	+00:25 (938.) ●
Bike	32.3 km	02:04:46	00:10:04	25.63 km/h	+00:17 (81.) ●	+00:19 (535.) ●	+00:02 (683.) ●
Bike	37.2 km	02:13:42	00:08:56	32.91 km/h	+00:22 (88.) ●	+00:20 (547.) ●	+00:07 (716.) ●
Bike	45.4 km	02:30:50	00:17:08	28.72 km/h	+01:25 (99.) ●	+01:23 (641.) ●	+00:55 (873.) ●
Bike	53.5 km	02:51:43	00:20:53	23.27 km/h	+02:07 (101.) ●	+02:14 (668.) ●	+01:41 (930.) ●
Bike	58.4 km	03:01:50	00:10:07	29.06 km/h	+00:02 (74.) ●	-00:01 (425.) ●	-00:18 (540.) ●
Bike	65 km	03:16:10	00:14:20	27.63 km/h	+00:23 (79.) ●	+00:19 (492.) ●	-00:06 (626.) ●
Bike	67.8 km	03:22:48	00:06:38	25.33 km/h	+00:03 (72.) ●	+00:02 (456.) ●	-00:11 (580.) ●
Bike	77.6 km	03:44:35	00:21:47	26.99 km/h	+01:21 (87.) ●	+01:17 (574.) ●	+00:37 (773.) ●
Bike	78 km	03:45:26	00:00:51	28.24 km/h	+00:07 (104.) ●	+00:06 (686.) ●	+00:05 (959.) ●
Bike	81.5 km	03:52:19	00:06:53	30.51 km/h	+00:19 (85.) ●	+00:16 (546.) ●	+00:06 (734.) ●
Bike	84.4 km	03:58:13	00:05:54	29.49 km/h	+00:23 (101.) ●	+00:20 (603.) ●	+00:11 (809.) ●
Bike	90.6 km	04:11:52	00:13:39	27.25 km/h	+00:46 (90.) ●	+00:43 (562.) ●	+00:23 (769.) ●
Bike	90.6 km	04:11:52	03:12:42	28.21 km/h	+09:28 (89.) ●	+09:06 (566.) ●	+04:01 (750.) ●
Transition		04:18:12	00:06:20	-	-00:40 (63.) ●	-00:33 (417.) ●	-00:27 (631.) ●
Run	2.3 km	04:34:39	00:16:27	07:09 min/km	+03:50 (121.) ●	+03:39 (771.) ●	+03:16 (1124.) ●
Run	6.1 km	05:02:59	00:28:20	07:27 min/km	+07:09 (119.) ●	+06:41 (776.) ●	+06:02 (1136.) ●
Run	8.4 km	05:22:51	00:19:52	08:38 min/km	+05:41 (121.) ●	+05:33 (792.) ●	+05:08 (1174.) ●
Run	10.7 km	05:41:01	00:18:10	07:53 min/km	+04:45 (116.) ●	+04:39 (774.) ●	+04:17 (1142.) ●
Run	13.1 km	06:01:36	00:20:35	08:34 min/km	+06:03 (121.) ●	+05:48 (793.) ●	+05:23 (1172.) ●
Run	15.3 km	06:21:14	00:19:38	08:55 min/km	+05:50 (122.) ●	+05:40 (791.) ●	+05:18 (1175.) ●
Run	21.2 km	07:14:33	00:53:19	09:02 min/km	+17:09 (124.) ●	+16:49 (812.) ●	+15:54 (1219.) ●
Run	21.2 km	07:14:33	02:56:21	08:19 min/km	+50:27 (123.) ●	+48:49 (794.) ●	+45:18 (1181.) ●
Total	113.7 km	07:14:33	07:14:33	15.7 km/h	+01:10:16 (112.) ●	+01:09:31 (740.) ●	+01:00:40 (1071.) ●

Ovr	Gen	Div	Name	#	AG
958	679	107	Chad Anderson	601	M40-44	USA	00:45:47	03:08:56	02:41:34	06:52:33
969	685	108	Ryan McDonald	1008	M40-44	USA	00:41:15	03:20:59	02:21:11	06:53:45
1036	719	109	Dong-Ying Pai	1273	M40-44	USA	00:50:02	03:21:11	02:43:33	07:07:00
1041	723	110	David Estaver	348	M40-44	USA	00:41:54	03:31:01	02:41:20	07:07:55
1067	736	111	William Ware	358	M40-44	USA	00:48:49	03:18:32	02:45:39	07:14:14
1071	740	112	Mike Romans	787	M40-44	USA	00:54:12	03:12:42	02:56:21	07:14:33
1072	741	113	Michael Hughes	436	M40-44	USA	00:46:37	03:18:42	02:58:14	07:14:40
1101	759	114	Steven Carper	196	M40-44	USA	00:44:24	03:28:23	02:53:32	07:20:44
1102	760	115	Matt Lamons	799	M40-44	USA	00:59:46	03:36:49	02:27:04	07:20:49
1111	766	116	Bryan Lawson	578	M40-44	USA	00:48:50	03:23:53	02:56:20	07:23:20