Stephen Ash -
Ironman 70.3 Des Moines 2023

Quick facts

564/433/23All/Gender/AG

M55-59Age group

792Bib number

USANationality


42:54	3:01:26	2:08:31	6:03:34

Compare Stephen Ash with other athletes!

792 Ash

316 Nelson ×

233 Sheean ×

222 Baker ×

599 van der Hoek ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:54	00:42:54	02:15 min/100m	+00:37 (30.) ●	+00:58 (506.) ●	+00:26 (719.) ●
Transition		00:46:31	00:03:37	-	-01:38 (14.) ●	-01:28 (233.) ●	-01:17 (391.) ●
Bike	8.8 km	01:03:17	00:16:46	31.49 km/h	+00:07 (28.) ●	-00:07 (402.) ●	-00:29 (511.) ●
Bike	10.7 km	01:06:56	00:03:39	31.23 km/h	+00:04 (31.) ●	+00:02 (479.) ●	-00:03 (606.) ●
Bike	11.1 km	01:07:44	00:00:48	30 km/h	-00:02 (21.) ●	-00:02 (329.) ●	-00:03 (395.) ●
Bike	24.4 km	01:34:03	00:26:19	30.32 km/h	+00:03 (33.) ●	+00:18 (467.) ●	-00:24 (590.) ●
Bike	28 km	01:40:05	00:06:02	35.8 km/h	-00:18 (22.) ●	-00:21 (357.) ●	-00:30 (430.) ●
Bike	32.3 km	01:50:17	00:10:12	25.29 km/h	+00:17 (39.) ●	+00:27 (570.) ●	+00:10 (734.) ●
Bike	37.2 km	01:59:00	00:08:43	33.73 km/h	+00:07 (30.) ●	+00:07 (476.) ●	-00:06 (614.) ●
Bike	45.4 km	02:14:33	00:15:33	31.64 km/h	-00:20 (28.) ●	-00:12 (414.) ●	-00:40 (518.) ●
Bike	53.5 km	02:33:16	00:18:43	25.97 km/h	-00:29 (27.) ●	+00:04 (477.) ●	-00:29 (608.) ●
Bike	58.4 km	02:43:04	00:09:48	30 km/h	-00:21 (20.) ●	-00:20 (329.) ●	-00:37 (410.) ●
Bike	65 km	02:56:51	00:13:47	28.73 km/h	-00:16 (25.) ●	-00:14 (389.) ●	-00:39 (482.) ●
Bike	67.8 km	03:03:17	00:06:26	26.11 km/h	-00:10 (24.) ●	-00:10 (384.) ●	-00:23 (481.) ●
Bike	77.6 km	03:22:46	00:19:29	30.18 km/h	-00:56 (20.) ●	-01:01 (348.) ●	-01:41 (427.) ●
Bike	78 km	03:23:27	00:00:41	35.12 km/h	-00:04 (12.) ●	-00:04 (239.) ●	-00:05 (274.) ●
Bike	81.5 km	03:29:51	00:06:24	32.81 km/h	-00:08 (26.) ●	-00:13 (372.) ●	-00:23 (467.) ●
Bike	84.4 km	03:35:19	00:05:28	31.83 km/h	-00:02 (28.) ●	-00:06 (397.) ●	-00:15 (502.) ●
Bike	90.6 km	03:47:57	00:12:38	29.45 km/h	-00:14 (25.) ●	-00:18 (399.) ●	-00:38 (511.) ●
Bike	90.6 km	03:47:57	03:01:26	29.96 km/h	-02:42 (26.) ●	-02:10 (406.) ●	-07:15 (509.) ●
Transition		03:55:03	00:07:06	-	+00:15 (32.) ●	+00:13 (503.) ●	+00:19 (769.) ●
Run	2.3 km	04:07:40	00:12:37	05:29 min/km	-01:05 (21.) ●	-00:11 (442.) ●	-00:34 (576.) ●
Run	6.1 km	04:29:21	00:21:41	05:42 min/km	-01:27 (21.) ●	+00:02 (480.) ●	-00:37 (628.) ●
Run	8.4 km	04:43:39	00:14:18	06:13 min/km	-00:56 (21.) ●	-00:01 (469.) ●	-00:26 (630.) ●
Run	10.7 km	04:57:13	00:13:34	05:53 min/km	-00:54 (24.) ●	+00:03 (488.) ●	-00:19 (658.) ●
Run	13.1 km	05:15:03	00:17:50	07:25 min/km	+01:54 (40.) ●	+03:03 (687.) ●	+02:38 (990.) ●
Run	15.3 km	05:28:14	00:13:11	05:59 min/km	-02:02 (16.) ●	-00:47 (380.) ●	-01:09 (511.) ●
Run	21.2 km	06:03:34	00:35:20	05:59 min/km	-03:41 (21.) ●	-01:10 (416.) ●	-02:05 (556.) ●
Run	21.2 km	06:03:34	02:08:31	06:03 min/km	-08:11 (23.) ●	+00:59 (474.) ●	-02:32 (640.) ●
Total	113.7 km	06:03:34	06:03:34	18.76 km/h	-11:39 (23.) ●	-01:28 (433.) ●	-10:19 (564.) ●

Ovr	Gen	Div	Name	#	AG
469	361	18	Joe Hayes	234	M55-59	USA	00:35:49	03:00:26	02:03:45	05:53:22
487	373	19	Jeffrey Kaczinski	710	M55-59	USA	00:42:45	02:54:27	02:11:50	05:55:28
493	378	20	Joe Conrad	663	M55-59	USA	00:40:48	02:57:45	01:59:51	05:55:43
500	384	21	Matt Nelson	316	M55-59	USA	00:47:03	03:02:07	01:54:30	05:56:41
561	430	22	Chris Sheean	233	M55-59	USA	00:31:04	03:01:14	02:12:50	06:03:12
564	433	23	Stephen Ash	792	M55-59	USA	00:42:54	03:01:26	02:08:31	06:03:34
584	446	24	Andy Baker	222	M55-59	USA	00:42:54	03:05:29	02:02:56	06:05:27
631	470	25	Edwin van der Hoek	599	M55-59	NLD	00:37:47	03:01:02	02:18:54	06:11:21
643	478	26	Chris Rauwolf	1070	M55-59	USA	00:38:21	03:05:58	02:14:38	06:12:08
657	490	27	Stephen Barrett	1229	M55-59	USA	00:37:56	03:14:08	02:09:19	06:13:38