Elizabeth Dyrst -
Ironman 70.3 Des Moines 2023

Quick facts

630/132/11All/Gender/AG

F50-54Age group

793Bib number

USANationality


41:24	3:02:02	2:17:33	6:11:21

Compare Elizabeth Dyrst with other athletes!

793 Dyrst

40 Slattery ×

797 Deckard ×

1099 Neher ×

752 Lee ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:24	00:41:24	02:10 min/100m	-05:51 (12.) ●	-02:16 (151.) ●	-01:04 (617.) ●
Transition		00:45:39	00:04:15	-	-00:53 (18.) ●	-00:33 (174.) ●	-00:39 (580.) ●
Bike	8.8 km	01:02:23	00:16:44	31.55 km/h	-01:08 (12.) ●	-01:21 (85.) ●	-00:31 (506.) ●
Bike	10.7 km	01:05:57	00:03:34	31.96 km/h	-00:18 (9.) ●	-00:19 (84.) ●	-00:08 (513.) ●
Bike	11.1 km	01:06:44	00:00:47	30.64 km/h	-00:07 (5.) ●	-00:07 (41.) ●	-00:04 (350.) ●
Bike	24.4 km	01:32:38	00:25:54	30.81 km/h	-02:12 (10.) ●	-02:16 (84.) ●	-00:49 (524.) ●
Bike	28 km	01:38:49	00:06:11	34.93 km/h	-00:41 (11.) ●	-00:40 (89.) ●	-00:21 (541.) ●
Bike	32.3 km	01:48:40	00:09:51	26.19 km/h	-00:51 (11.) ●	-00:45 (101.) ●	-00:11 (583.) ●
Bike	37.2 km	01:57:14	00:08:34	34.32 km/h	-00:45 (10.) ●	-00:42 (100.) ●	-00:15 (549.) ●
Bike	45.4 km	02:12:46	00:15:32	31.67 km/h	-01:48 (9.) ●	-01:39 (81.) ●	-00:41 (513.) ●
Bike	53.5 km	02:31:27	00:18:41	26.01 km/h	-01:32 (11.) ●	-01:35 (108.) ●	-00:31 (604.) ●
Bike	58.4 km	02:41:32	00:10:05	29.16 km/h	-00:54 (11.) ●	-00:53 (94.) ●	-00:20 (530.) ●
Bike	65 km	02:55:27	00:13:55	28.46 km/h	-01:22 (11.) ●	-01:21 (86.) ●	-00:31 (521.) ●
Bike	67.8 km	03:02:25	00:06:58	24.11 km/h	-00:21 (18.) ●	-00:17 (154.) ●	+00:09 (753.) ●
Bike	77.6 km	03:22:23	00:19:58	29.45 km/h	-02:40 (11.) ●	-02:29 (84.) ●	-01:12 (506.) ●
Bike	78 km	03:23:06	00:00:43	33.49 km/h	-00:07 (8.) ●	-00:06 (58.) ●	-00:03 (442.) ●
Bike	81.5 km	03:29:15	00:06:09	34.15 km/h	-01:00 (7.) ●	-00:59 (49.) ●	-00:38 (335.) ●
Bike	84.4 km	03:34:43	00:05:28	31.83 km/h	-00:35 (11.) ●	-00:31 (83.) ●	-00:15 (507.) ●
Bike	90.6 km	03:47:41	00:12:58	28.69 km/h	-01:07 (13.) ●	-00:58 (117.) ●	-00:18 (595.) ●
Bike	90.6 km	03:47:41	03:02:02	29.86 km/h	-17:28 (11.) ●	-16:58 (85.) ●	-06:39 (524.) ●
Transition		03:53:48	00:06:07	-	-01:45 (11.) ●	-00:55 (150.) ●	-00:40 (598.) ●
Run	2.3 km	04:06:58	00:13:10	05:43 min/km	-01:11 (13.) ●	-00:58 (150.) ●	-00:01 (711.) ●
Run	6.1 km	04:29:00	00:22:02	05:47 min/km	-02:05 (13.) ●	-01:51 (136.) ●	-00:16 (683.) ●
Run	8.4 km	04:43:43	00:14:43	06:23 min/km	-01:27 (15.) ●	-01:02 (149.) ●	-00:01 (711.) ●
Run	10.7 km	04:57:39	00:13:56	06:03 min/km	-01:09 (16.) ●	-00:53 (161.) ●	+00:03 (722.) ●
Run	13.1 km	05:13:49	00:16:10	06:44 min/km	-00:24 (18.) ●	-00:02 (194.) ●	+00:58 (819.) ●
Run	15.3 km	05:29:07	00:15:18	06:57 min/km	-00:16 (20.) ●	+00:05 (200.) ●	+00:58 (825.) ●
Run	21.2 km	06:11:21	00:42:14	07:09 min/km	+01:14 (26.) ●	+02:38 (247.) ●	+04:49 (918.) ●
Run	21.2 km	06:11:21	02:17:33	06:29 min/km	-05:18 (18.) ●	-02:03 (185.) ●	+06:30 (800.) ●
Total	113.7 km	06:11:21	06:11:21	18.37 km/h	-31:15 (11.) ●	-22:45 (132.) ●	-02:32 (630.) ●

Ovr	Gen	Div	Name	#	AG
397	71	6	Kathryn Cater	1143	F50-54	USA	00:35:37	02:54:09	02:07:28	05:46:46
410	74	7	Sandy Leiferman	1117	F50-54	USA	00:44:46	02:50:21	02:03:15	05:47:56
472	85	8	Alexandra Markarian	259	F50-54	USA	00:43:30	02:52:27	02:07:21	05:53:46
473	86	9	Nicole Slattery	40	F50-54	USA	00:39:00	02:56:59	02:09:36	05:53:52
558	106	10	Kimberly Deckard	797	F50-54	USA	00:47:22	02:57:22	02:06:06	06:03:06
630	132	11	Elizabeth Dyrst	793	F50-54	USA	00:41:24	03:02:02	02:17:33	06:11:21
639	135	12	Danniela Neher	1099	F50-54	USA	00:40:45	02:55:52	02:26:55	06:11:48
652	138	13	Tish Lee	752	F50-54	USA	00:49:32	03:15:11	01:58:23	06:13:13
660	140	14	Maria Nates	192	F50-54	USA	00:42:18	03:15:58	02:05:48	06:13:48
677	144	15	Claudia Garcia-Ortega	127	F50-54	USA	00:42:41	03:09:42	02:11:37	06:15:56