Randy Laing -
Ironman 70.3 Des Moines 2023

Quick facts

90/81/13All/Gender/AG

M40-44Age group

809Bib number

USANationality


36:41	2:34:01	1:40:52	4:56:47

Compare Randy Laing with other athletes!

809 Laing

59 Spence ×

827 Gomez ×

193 Kirchhoff ×

1129 Korbel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:41	00:36:41	01:55 min/100m	-06:10 (32.) ●	-05:15 (213.) ●	-05:47 (304.) ●
Transition		00:38:42	00:02:01	-	-03:17 (4.) ●	-03:04 (21.) ●	-02:53 (45.) ●
Bike	8.8 km	00:53:10	00:14:28	36.5 km/h	-02:30 (8.) ●	-02:25 (62.) ●	-02:47 (67.) ●
Bike	10.7 km	00:56:12	00:03:02	37.58 km/h	-00:33 (5.) ●	-00:35 (41.) ●	-00:40 (44.) ●
Bike	11.1 km	00:56:51	00:00:39	36.92 km/h	-00:10 (3.) ●	-00:11 (21.) ●	-00:12 (21.) ●
Bike	24.4 km	01:19:15	00:22:24	35.63 km/h	-03:32 (12.) ●	-03:37 (81.) ●	-04:19 (86.) ●
Bike	28 km	01:24:29	00:05:14	41.27 km/h	-01:07 (12.) ●	-01:09 (56.) ●	-01:18 (58.) ●
Bike	32.3 km	01:32:44	00:08:15	31.27 km/h	-01:32 (10.) ●	-01:30 (80.) ●	-01:47 (88.) ●
Bike	37.2 km	01:39:50	00:07:06	41.41 km/h	-01:28 (8.) ●	-01:30 (52.) ●	-01:43 (54.) ●
Bike	45.4 km	01:52:48	00:12:58	37.94 km/h	-02:45 (10.) ●	-02:47 (61.) ●	-03:15 (63.) ●
Bike	53.5 km	02:08:20	00:15:32	31.29 km/h	-03:14 (14.) ●	-03:07 (100.) ●	-03:40 (110.) ●
Bike	58.4 km	02:17:04	00:08:44	33.66 km/h	-01:21 (15.) ●	-01:24 (109.) ●	-01:41 (119.) ●
Bike	65 km	02:29:03	00:11:59	33.05 km/h	-01:58 (15.) ●	-02:02 (98.) ●	-02:27 (106.) ●
Bike	67.8 km	02:34:36	00:05:33	30.27 km/h	-01:02 (12.) ●	-01:03 (94.) ●	-01:16 (103.) ●
Bike	77.6 km	02:51:19	00:16:43	35.17 km/h	-03:43 (12.) ●	-03:47 (85.) ●	-04:27 (93.) ●
Bike	78 km	02:51:56	00:00:37	38.92 km/h	-00:07 (11.) ●	-00:08 (75.) ●	-00:09 (83.) ●
Bike	81.5 km	02:57:30	00:05:34	37.72 km/h	-01:00 (17.) ●	-01:03 (92.) ●	-01:13 (100.) ●
Bike	84.4 km	03:02:10	00:04:40	37.29 km/h	-00:51 (12.) ●	-00:54 (80.) ●	-01:03 (87.) ●
Bike	90.6 km	03:12:43	00:10:33	35.26 km/h	-02:20 (10.) ●	-02:23 (58.) ●	-02:43 (65.) ●
Bike	90.6 km	03:12:43	02:34:01	35.29 km/h	-29:13 (12.) ●	-29:35 (77.) ●	-34:40 (83.) ●
Transition		03:15:55	00:03:12	-	-03:48 (3.) ●	-03:41 (27.) ●	-03:35 (55.) ●
Run	2.3 km	03:27:11	00:11:16	04:53 min/km	-01:21 (31.) ●	-01:32 (217.) ●	-01:55 (279.) ●
Run	6.1 km	03:44:32	00:17:21	04:33 min/km	-03:50 (19.) ●	-04:18 (113.) ●	-04:57 (135.) ●
Run	8.4 km	03:55:49	00:11:17	04:54 min/km	-02:54 (16.) ●	-03:02 (108.) ●	-03:27 (131.) ●
Run	10.7 km	04:06:24	00:10:35	04:36 min/km	-02:50 (17.) ●	-02:56 (111.) ●	-03:18 (136.) ●
Run	13.1 km	04:18:12	00:11:48	04:54 min/km	-02:44 (22.) ●	-02:59 (144.) ●	-03:24 (182.) ●
Run	15.3 km	04:28:59	00:10:47	04:54 min/km	-03:01 (16.) ●	-03:11 (110.) ●	-03:33 (136.) ●
Run	21.2 km	04:56:47	00:27:48	04:42 min/km	-08:22 (18.) ●	-08:42 (108.) ●	-09:37 (129.) ●
Run	21.2 km	04:56:47	01:40:52	04:45 min/km	-25:02 (18.) ●	-26:40 (115.) ●	-30:11 (143.) ●
Total	113.7 km	04:56:47	04:56:47	22.99 km/h	-01:07:30 (13.) ●	-01:08:15 (81.) ●	-01:17:06 (90.) ●

Ovr	Gen	Div	Name	#	AG
51	49	8	Francois Chavet	75	M40-44	FRA	00:34:55	02:29:37	01:34:13	04:48:14
63	60	9	Ross Hansen	1270	M40-44	USA	00:37:42	02:37:39	01:29:31	04:51:10
70	65	10	Parker Day	373	M40-44	USA	00:33:12	02:29:10	01:43:07	04:53:01
78	72	11	Benjamin Spence	59	M40-44	USA	00:27:23	02:42:47	01:37:49	04:55:14
83	75	12	Charlie Gomez	827	M40-44	USA	00:38:00	02:30:13	01:41:27	04:55:47
90	81	13	Randy Laing	809	M40-44	USA	00:36:41	02:34:01	01:40:52	04:56:47
103	92	14	Mike Kirchhoff	193	M40-44	USA	00:34:07	02:46:36	01:32:05	04:59:09
104	93	15	Jason Korbel	1129	M40-44	USA	00:35:30	02:46:16	01:30:50	04:59:28
147	127	16	Christopher Schwartz	91	M40-44	USA	00:32:34	02:44:00	01:42:06	05:07:24
150	129	17	Nathanael Noon	671	M40-44	USA	00:35:50	02:41:18	01:43:17	05:07:36