Sophia Staal -
Ironman 70.3 Des Moines 2023

Quick facts

330/52/16All/Gender/AG

F30-34Age group

815Bib number

USANationality


38:12	2:55:15	1:55:34	5:36:09

Compare Sophia Staal with other athletes!

815 Staal

1023 Harris ×

144 Meseke ×

403 Earley ×

286 O’Rourke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:12	00:38:12	02:00 min/100m	-01:51 (23.) ●	-05:28 (104.) ●	-04:16 (418.) ●
Transition		00:41:26	00:03:14	-	-00:59 (14.) ●	-01:34 (73.) ●	-01:40 (295.) ●
Bike	8.8 km	00:57:24	00:15:58	33.07 km/h	-01:34 (11.) ●	-02:07 (44.) ●	-01:17 (332.) ●
Bike	10.7 km	01:00:47	00:03:23	33.69 km/h	-00:20 (12.) ●	-00:30 (44.) ●	-00:19 (319.) ●
Bike	11.1 km	01:01:40	00:00:53	27.17 km/h	+00:01 (31.) ●	-00:01 (184.) ●	+00:02 (851.) ●
Bike	24.4 km	01:26:58	00:25:18	31.54 km/h	-01:43 (15.) ●	-02:52 (60.) ●	-01:25 (420.) ●
Bike	28 km	01:33:00	00:06:02	35.8 km/h	-00:28 (13.) ●	-00:49 (61.) ●	-00:30 (438.) ●
Bike	32.3 km	01:42:31	00:09:31	27.11 km/h	-00:32 (17.) ●	-01:05 (66.) ●	-00:31 (441.) ●
Bike	37.2 km	01:50:17	00:07:46	37.85 km/h	-01:09 (7.) ●	-01:30 (21.) ●	-01:03 (214.) ●
Bike	45.4 km	02:05:18	00:15:01	32.76 km/h	-01:19 (16.) ●	-02:10 (58.) ●	-01:12 (393.) ●
Bike	53.5 km	02:23:16	00:17:58	27.05 km/h	-01:03 (18.) ●	-02:18 (76.) ●	-01:14 (468.) ●
Bike	58.4 km	02:33:03	00:09:47	30.05 km/h	-00:46 (15.) ●	-01:11 (65.) ●	-00:38 (408.) ●
Bike	65 km	02:46:10	00:13:07	30.19 km/h	-01:30 (13.) ●	-02:09 (38.) ●	-01:19 (320.) ●
Bike	67.8 km	02:52:39	00:06:29	25.91 km/h	-00:21 (22.) ●	-00:46 (88.) ●	-00:20 (511.) ●
Bike	77.6 km	03:12:24	00:19:45	29.77 km/h	-01:34 (17.) ●	-02:42 (75.) ●	-01:25 (470.) ●
Bike	78 km	03:13:14	00:00:50	28.8 km/h	+00:02 (37.) ●	+00:01 (232.) ●	+00:04 (948.) ●
Bike	81.5 km	03:19:18	00:06:04	34.62 km/h	-00:46 (12.) ●	-01:04 (40.) ●	-00:43 (306.) ●
Bike	84.4 km	03:24:33	00:05:15	33.14 km/h	-00:30 (14.) ●	-00:44 (53.) ●	-00:28 (362.) ●
Bike	90.6 km	03:36:41	00:12:08	30.66 km/h	-01:11 (15.) ●	-01:48 (60.) ●	-01:08 (377.) ●
Bike	90.6 km	03:36:41	02:55:15	31.02 km/h	-14:43 (14.) ●	-23:45 (55.) ●	-13:26 (378.) ●
Transition		03:40:35	00:03:54	-	-02:07 (12.) ●	-03:08 (33.) ●	-02:53 (177.) ●
Run	2.3 km	03:51:40	00:11:05	04:49 min/km	-01:58 (13.) ●	-03:03 (40.) ●	-02:06 (260.) ●
Run	6.1 km	04:11:02	00:19:22	05:05 min/km	-02:47 (15.) ●	-04:31 (55.) ●	-02:56 (325.) ●
Run	8.4 km	04:24:07	00:13:05	05:41 min/km	-01:22 (17.) ●	-02:40 (67.) ●	-01:39 (400.) ●
Run	10.7 km	04:36:01	00:11:54	05:10 min/km	-01:39 (16.) ●	-02:55 (56.) ●	-01:59 (334.) ●
Run	13.1 km	04:49:37	00:13:36	05:39 min/km	-01:10 (17.) ●	-02:36 (80.) ●	-01:36 (444.) ●
Run	15.3 km	05:02:39	00:13:02	05:55 min/km	-00:55 (23.) ●	-02:11 (98.) ●	-01:18 (487.) ●
Run	21.2 km	05:36:09	00:33:30	05:40 min/km	-02:47 (20.) ●	-06:06 (86.) ●	-03:55 (464.) ●
Run	21.2 km	05:36:09	01:55:34	05:27 min/km	-12:38 (17.) ●	-24:02 (71.) ●	-15:29 (394.) ●
Total	113.7 km	05:36:09	05:36:09	20.29 km/h	-32:18 (16.) ●	-57:57 (52.) ●	-37:44 (330.) ●

Ovr	Gen	Div	Name	#	AG
214	29	11	Elizabeth Warren	73	F30-34	USA	00:37:33	02:43:15	01:51:27	05:19:02
224	34	12	Tyler Glenn	905	F30-34	USA	00:32:22	02:57:35	01:43:17	05:19:48
233	36	13	Elizabeth Eser	610	F30-34	USA	00:33:23	02:46:32	01:54:20	05:21:14
257	40	14	Kristine Harris	1023	F30-34	USA	00:35:45	02:55:52	01:47:28	05:25:39
274	43	15	Morgan Meseke	144	F30-34	USA	00:41:13	02:56:43	01:39:58	05:27:48
330	52	16	Sophia Staal	815	F30-34	USA	00:38:12	02:55:15	01:55:34	05:36:09
343	54	17	Taylor Earley	403	F30-34	USA	00:33:51	03:06:06	01:50:08	05:38:08
365	63	18	Kirsten O’Rourke	286	F30-34	USA	00:31:32	02:48:48	02:08:39	05:42:07
464	84	19	Erin Fray	705	F30-34	USA	00:39:13	03:06:41	01:58:50	05:53:03
526	101	20	Lizzy Oloughlin	702	F30-34	USA	00:36:36	03:02:59	02:10:34	05:59:51