James Guion -
Ironman 70.3 Des Moines 2023

Quick facts

635/474/52All/Gender/AG

M50-54Age group

817Bib number

USANationality


48:56	3:16:17	1:52:56	6:11:37

Compare James Guion with other athletes!

817 Guion

917 Green ×

970 Fallis ×

389 Stewart ×

540 Williams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:56	00:48:56	02:34 min/100m	+05:02 (75.) ●	+07:00 (691.) ●	+06:28 (1013.) ●
Transition		00:54:11	00:05:15	-	+00:11 (61.) ●	+00:10 (520.) ●	+00:21 (824.) ●
Bike	8.8 km	01:12:50	00:18:39	28.31 km/h	+01:43 (87.) ●	+01:46 (705.) ●	+01:24 (995.) ●
Bike	10.7 km	01:16:45	00:03:55	29.11 km/h	+00:18 (81.) ●	+00:18 (680.) ●	+00:13 (929.) ●
Bike	11.1 km	01:17:40	00:00:55	26.18 km/h	+00:04 (85.) ●	+00:05 (712.) ●	+00:04 (988.) ●
Bike	24.4 km	01:45:31	00:27:51	28.65 km/h	+01:21 (75.) ●	+01:50 (638.) ●	+01:08 (850.) ●
Bike	28 km	01:51:41	00:06:10	35.03 km/h	-00:10 (54.) ●	-00:13 (428.) ●	-00:22 (535.) ●
Bike	32.3 km	02:01:59	00:10:18	25.05 km/h	+00:21 (73.) ●	+00:33 (598.) ●	+00:16 (775.) ●
Bike	37.2 km	02:11:09	00:09:10	32.07 km/h	+00:31 (77.) ●	+00:34 (615.) ●	+00:21 (827.) ●
Bike	45.4 km	02:28:02	00:16:53	29.14 km/h	+01:02 (79.) ●	+01:08 (620.) ●	+00:40 (835.) ●
Bike	53.5 km	02:47:40	00:19:38	24.75 km/h	+00:44 (67.) ●	+00:59 (582.) ●	+00:26 (781.) ●
Bike	58.4 km	02:58:15	00:10:35	27.78 km/h	+00:26 (73.) ●	+00:27 (550.) ●	+00:10 (717.) ●
Bike	65 km	03:13:08	00:14:53	26.61 km/h	+00:47 (74.) ●	+00:52 (591.) ●	+00:27 (781.) ●
Bike	67.8 km	03:20:10	00:07:02	23.89 km/h	+00:22 (75.) ●	+00:26 (606.) ●	+00:13 (800.) ●
Bike	77.6 km	03:41:52	00:21:42	27.1 km/h	+01:05 (73.) ●	+01:12 (564.) ●	+00:32 (759.) ●
Bike	78 km	03:42:41	00:00:49	29.39 km/h	+00:04 (78.) ●	+00:04 (654.) ●	+00:03 (901.) ●
Bike	81.5 km	03:49:53	00:07:12	29.17 km/h	+00:33 (80.) ●	+00:35 (630.) ●	+00:25 (868.) ●
Bike	84.4 km	03:55:55	00:06:02	28.84 km/h	+00:26 (80.) ●	+00:28 (649.) ●	+00:19 (886.) ●
Bike	90.6 km	04:10:28	00:14:33	25.57 km/h	+01:35 (86.) ●	+01:37 (685.) ●	+01:17 (959.) ●
Bike	90.6 km	04:10:28	03:16:17	27.69 km/h	+11:12 (77.) ●	+12:41 (602.) ●	+07:36 (814.) ●
Transition		04:18:41	00:08:13	-	+00:54 (69.) ●	+01:20 (622.) ●	+01:26 (938.) ●
Run	2.3 km	04:31:42	00:13:01	05:39 min/km	-00:26 (48.) ●	+00:13 (509.) ●	-00:10 (680.) ●
Run	6.1 km	04:52:17	00:20:35	05:25 min/km	-02:11 (27.) ●	-01:04 (359.) ●	-01:43 (463.) ●
Run	8.4 km	05:05:15	00:12:58	05:38 min/km	-02:12 (25.) ●	-01:21 (295.) ●	-01:46 (382.) ●
Run	10.7 km	05:16:55	00:11:40	05:04 min/km	-02:41 (22.) ●	-01:51 (229.) ●	-02:13 (298.) ●
Run	13.1 km	05:29:31	00:12:36	05:14 min/km	-03:10 (21.) ●	-02:11 (226.) ●	-02:36 (287.) ●
Run	15.3 km	05:40:51	00:11:20	05:09 min/km	-03:27 (15.) ●	-02:38 (160.) ●	-03:00 (206.) ●
Run	21.2 km	06:11:37	00:30:46	05:12 min/km	-08:05 (19.) ●	-05:44 (220.) ●	-06:39 (280.) ●
Run	21.2 km	06:11:37	01:52:56	05:19 min/km	-22:12 (23.) ●	-14:36 (265.) ●	-18:07 (339.) ●
Total	113.7 km	06:11:37	06:11:37	18.36 km/h	-04:53 (52.) ●	+06:35 (474.) ●	-02:16 (635.) ●

Ovr	Gen	Div	Name	#	AG
600	451	47	Matthew Rodine	467	M50-54	USA	00:36:28	02:57:17	02:22:04	06:07:13
605	455	48	Brian Gross	412	M50-54	USA	00:45:58	02:49:36	02:19:28	06:07:51
609	458	49	Mark Goldman	206	M50-54	USA	00:41:41	02:54:40	02:23:56	06:08:55
612	461	50	Charles Green	917	M50-54	USA	00:41:42	02:53:57	02:19:12	06:09:09
629	469	51	Jonathon Fallis	970	M50-54	USA	00:43:24	03:01:08	02:14:39	06:11:15
635	474	52	James Guion	817	M50-54	USA	00:48:56	03:16:17	01:52:56	06:11:37
637	475	53	Brian Stewart	389	M50-54	USA	00:47:41	03:17:02	01:58:31	06:11:46
663	493	54	Brent Williams	540	M50-54	USA	00:44:13	02:52:16	02:22:44	06:13:52
664	494	55	Aaron Hahn	587	M50-54	USA	00:36:52	03:19:21	02:01:21	06:13:57
687	511	56	Jason Riley	152	M50-54	USA	00:44:11	03:10:43	02:10:18	06:17:02