Michael Rycroft -
Ironman 70.3 Des Moines 2023

Quick facts

127/111/19All/Gender/AG

M45-49Age group

82Bib number

USANationality


40:17	2:25:18	1:35:32	5:02:34

Compare Michael Rycroft with other athletes!

82 Rycroft

720 Kung ×

1146 Bassett ×

693 Dunne ×

1022 Shaw ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:17	00:40:17	02:07 min/100m	-00:46 (54.) ●	-01:39 (385.) ●	-02:11 (536.) ●
Transition		00:57:47	00:17:30	-	+12:30 (107.) ●	+12:25 (829.) ●	+12:36 (1251.) ●
Bike	8.8 km	01:11:31	00:13:44	38.45 km/h	-02:53 (3.) ●	-03:09 (24.) ●	-03:31 (24.) ●
Bike	10.7 km	01:14:27	00:02:56	38.86 km/h	-00:36 (4.) ●	-00:41 (21.) ●	-00:46 (21.) ●
Bike	11.1 km	01:15:05	00:00:38	37.89 km/h	-00:11 (4.) ●	-00:12 (13.) ●	-00:13 (13.) ●
Bike	24.4 km	01:35:43	00:20:38	38.68 km/h	-05:01 (3.) ●	-05:23 (13.) ●	-06:05 (13.) ●
Bike	28 km	01:40:47	00:05:04	42.63 km/h	-01:06 (4.) ●	-01:19 (22.) ●	-01:28 (22.) ●
Bike	32.3 km	01:48:40	00:07:53	32.73 km/h	-01:49 (5.) ●	-01:52 (36.) ●	-02:09 (36.) ●
Bike	37.2 km	01:55:28	00:06:48	43.24 km/h	-01:38 (4.) ●	-01:48 (12.) ●	-02:01 (12.) ●
Bike	45.4 km	02:08:06	00:12:38	38.94 km/h	-02:46 (8.) ●	-03:07 (35.) ●	-03:35 (35.) ●
Bike	53.5 km	02:22:39	00:14:33	33.4 km/h	-03:42 (4.) ●	-04:06 (29.) ●	-04:39 (30.) ●
Bike	58.4 km	02:30:40	00:08:01	36.67 km/h	-01:56 (3.) ●	-02:07 (29.) ●	-02:24 (29.) ●
Bike	65 km	02:41:45	00:11:05	35.73 km/h	-02:38 (3.) ●	-02:56 (20.) ●	-03:21 (20.) ●
Bike	67.8 km	02:46:44	00:04:59	33.71 km/h	-01:27 (3.) ●	-01:37 (19.) ●	-01:50 (19.) ●
Bike	77.6 km	03:02:37	00:15:53	37.02 km/h	-04:06 (8.) ●	-04:37 (41.) ●	-05:17 (42.) ●
Bike	78 km	03:03:12	00:00:35	41.14 km/h	-00:08 (10.) ●	-00:10 (50.) ●	-00:11 (53.) ●
Bike	81.5 km	03:08:15	00:05:03	41.58 km/h	-01:22 (3.) ●	-01:34 (17.) ●	-01:44 (17.) ●
Bike	84.4 km	03:12:50	00:04:35	37.96 km/h	-00:49 (10.) ●	-00:59 (53.) ●	-01:08 (58.) ●
Bike	90.6 km	03:23:05	00:10:15	36.29 km/h	-02:17 (7.) ●	-02:41 (33.) ●	-03:01 (35.) ●
Bike	90.6 km	03:23:05	02:25:18	37.41 km/h	-34:25 (4.) ●	-38:18 (23.) ●	-43:23 (23.) ●
Transition		03:27:02	00:03:57	-	-02:47 (16.) ●	-02:56 (117.) ●	-02:50 (190.) ●
Run	2.3 km	03:36:35	00:09:33	04:09 min/km	-03:07 (6.) ●	-03:15 (46.) ●	-03:38 (53.) ●
Run	6.1 km	03:53:01	00:16:26	04:19 min/km	-05:14 (9.) ●	-05:13 (62.) ●	-05:52 (72.) ●
Run	8.4 km	04:03:55	00:10:54	04:44 min/km	-03:17 (13.) ●	-03:25 (77.) ●	-03:50 (91.) ●
Run	10.7 km	04:14:10	00:10:15	04:27 min/km	-03:14 (11.) ●	-03:16 (81.) ●	-03:38 (95.) ●
Run	13.1 km	04:25:17	00:11:07	04:37 min/km	-03:26 (11.) ●	-03:40 (80.) ●	-04:05 (94.) ●
Run	15.3 km	04:35:42	00:10:25	04:44 min/km	-03:24 (12.) ●	-03:33 (80.) ●	-03:55 (93.) ●
Run	21.2 km	05:02:34	00:26:52	04:33 min/km	-09:04 (11.) ●	-09:38 (77.) ●	-10:33 (87.) ●
Run	21.2 km	05:02:34	01:35:32	04:30 min/km	-30:46 (10.) ●	-32:00 (73.) ●	-35:31 (83.) ●
Total	113.7 km	05:02:34	05:02:34	22.55 km/h	-56:14 (19.) ●	-01:02:28 (111.) ●	-01:11:19 (127.) ●

Ovr	Gen	Div	Name	#	AG
94	85	14	Mike Suing	129	M45-49	USA	00:42:12	02:33:35	01:34:56	04:57:27
100	89	15	Robert Rehkemper	591	M45-49	USA	00:32:55	02:38:52	01:40:25	04:58:39
102	91	16	Aaron Wilson	683	M45-49	USA	00:29:18	02:40:25	01:40:56	04:58:52
109	98	17	James Kung	720	M45-49	USA	00:36:31	02:35:01	01:42:39	05:00:28
112	101	18	Ben Bassett	1146	M45-49	USA	00:37:30	02:44:09	01:33:47	05:00:43
127	111	19	Michael Rycroft	82	M45-49	USA	00:40:17	02:25:18	01:35:32	05:02:34
133	115	20	Gavin Dunne	693	M45-49	IRL	00:39:09	02:33:34	01:44:55	05:03:15
172	146	21	Abel Shaw	1022	M45-49	USA	00:37:01	02:50:10	01:37:40	05:11:57
184	153	22	Steven Rueschenberg	1089	M45-49	USA	00:42:35	02:37:31	01:42:48	05:14:03
190	156	23	Jeff Cohen	1110	M45-49	USA	00:42:32	02:45:04	01:37:45	05:15:08