Allison Farwell -
Ironman 70.3 Des Moines 2023

Quick facts

965/245/36All/Gender/AG

F45-49Age group

837Bib number

USANationality


42:49	3:30:03	2:27:20	6:53:27

Compare Allison Farwell with other athletes!

837 Farwell

175 Langan ×

382 Briner ×

93 Rubin ×

1139 Knopke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:49	00:42:49	02:15 min/100m	-01:23 (27.) ●	-00:51 (182.) ●	+00:21 (715.) ●
Transition		00:47:42	00:04:53	-	+00:16 (37.) ●	+00:05 (232.) ●	-00:01 (738.) ●
Bike	8.8 km	01:06:55	00:19:13	27.48 km/h	+01:17 (44.) ●	+01:08 (291.) ●	+01:58 (1103.) ●
Bike	10.7 km	01:11:07	00:04:12	27.14 km/h	+00:20 (44.) ●	+00:19 (296.) ●	+00:30 (1122.) ●
Bike	11.1 km	01:12:02	00:00:55	26.18 km/h	+00:01 (36.) ●	+00:01 (211.) ●	+00:04 (925.) ●
Bike	24.4 km	01:41:39	00:29:37	26.94 km/h	+01:36 (40.) ●	+01:27 (257.) ●	+02:54 (1045.) ●
Bike	28 km	01:48:23	00:06:44	32.08 km/h	-00:18 (33.) ●	-00:07 (203.) ●	+00:12 (850.) ●
Bike	32.3 km	01:59:40	00:11:17	22.87 km/h	+00:43 (41.) ●	+00:41 (268.) ●	+01:15 (1056.) ●
Bike	37.2 km	02:09:15	00:09:35	30.68 km/h	+00:23 (36.) ●	+00:19 (239.) ●	+00:46 (968.) ●
Bike	45.4 km	02:26:58	00:17:43	27.77 km/h	+00:38 (38.) ●	+00:32 (234.) ●	+01:30 (956.) ●
Bike	53.5 km	02:47:59	00:21:01	23.12 km/h	+00:38 (36.) ●	+00:45 (241.) ●	+01:49 (941.) ●
Bike	58.4 km	02:59:43	00:11:44	25.06 km/h	+00:52 (44.) ●	+00:46 (277.) ●	+01:19 (1061.) ●
Bike	65 km	03:15:44	00:16:01	24.72 km/h	+00:46 (41.) ●	+00:45 (258.) ●	+01:35 (1017.) ●
Bike	67.8 km	03:23:40	00:07:56	21.18 km/h	+00:43 (45.) ●	+00:41 (290.) ●	+01:07 (1085.) ●
Bike	77.6 km	03:47:39	00:23:59	24.52 km/h	+01:27 (39.) ●	+01:32 (263.) ●	+02:49 (1009.) ●
Bike	78 km	03:48:29	00:00:50	28.8 km/h	+00:01 (34.) ●	+00:01 (218.) ●	+00:04 (907.) ●
Bike	81.5 km	03:55:59	00:07:30	28 km/h	+00:25 (42.) ●	+00:22 (254.) ●	+00:43 (981.) ●
Bike	84.4 km	04:02:14	00:06:15	27.84 km/h	+00:18 (41.) ●	+00:16 (241.) ●	+00:32 (975.) ●
Bike	90.6 km	04:17:45	00:15:31	23.97 km/h	+01:33 (47.) ●	+01:35 (302.) ●	+02:15 (1098.) ●
Bike	90.6 km	04:17:45	03:30:03	25.88 km/h	+11:23 (41.) ●	+11:03 (258.) ●	+21:22 (1021.) ●
Transition		04:26:07	00:08:22	-	+01:14 (40.) ●	+01:20 (268.) ●	+01:35 (953.) ●
Run	2.3 km	04:41:09	00:15:02	06:32 min/km	+00:20 (34.) ●	+00:54 (247.) ●	+01:51 (979.) ●
Run	6.1 km	05:05:57	00:24:48	06:31 min/km	+00:13 (33.) ●	+00:55 (229.) ●	+02:30 (933.) ●
Run	8.4 km	05:22:55	00:16:58	07:22 min/km	+00:43 (36.) ●	+01:13 (255.) ●	+02:14 (975.) ●
Run	10.7 km	05:38:01	00:15:06	06:33 min/km	-00:11 (31.) ●	+00:17 (217.) ●	+01:13 (876.) ●
Run	13.1 km	05:55:06	00:17:05	07:07 min/km	+00:17 (35.) ●	+00:53 (235.) ●	+01:53 (912.) ●
Run	15.3 km	06:10:49	00:15:43	07:08 min/km	-00:04 (32.) ●	+00:30 (223.) ●	+01:23 (879.) ●
Run	21.2 km	06:53:27	00:42:38	07:13 min/km	+01:42 (39.) ●	+03:02 (251.) ●	+05:13 (930.) ●
Run	21.2 km	06:53:27	02:27:20	06:56 min/km	+03:00 (35.) ●	+07:44 (243.) ●	+16:17 (941.) ●
Total	113.7 km	06:53:27	06:53:27	16.5 km/h	+14:30 (36.) ●	+19:21 (245.) ●	+39:34 (965.) ●

Ovr	Gen	Div	Name	#	AG
869	208	31	Gina Hudson	1072	F45-49	USA	00:46:25	03:14:17	02:25:08	06:39:29
895	218	32	Liza Nelson	770	F45-49	USA	00:54:02	03:28:35	02:06:03	06:43:34
922	226	33	Katrina Pon	155	F45-49	USA	00:38:37	03:21:30	02:37:21	06:47:59
953	241	34	Sarah Langan	175	F45-49	USA	00:41:58	03:35:35	02:23:02	06:51:41
960	244	35	Vicki Briner	382	F45-49	USA	00:33:05	03:04:55	03:03:45	06:52:55
965	245	36	Allison Farwell	837	F45-49	USA	00:42:49	03:30:03	02:27:20	06:53:27
981	251	37	Macenzie Rubin	93	F45-49	USA	00:49:24	03:38:49	02:15:46	06:55:35
984	253	38	Amy Knopke	1139	F45-49	USA	00:38:12	03:10:18	02:50:06	06:56:12
991	255	39	Cris Miller	411	F45-49	USA	00:43:26	03:27:58	02:35:18	06:58:04
1006	258	40	Amy Bates	855	F45-49	USA	00:42:13	03:11:37	02:53:06	07:01:15