Sarah Latonas -
Ironman 70.3 Des Moines 2023

Quick facts

132/14/7All/Gender/AG

F30-34Age group

840Bib number

CANNationality


33:15	2:38:48	1:40:24	5:03:07

Compare Sarah Latonas with other athletes!

840 Latonas

1192 Schulz ×

202 Hannigan ×

57 Kasak ×

985 Filzen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:15	00:33:15	01:45 min/100m	-06:48 (6.) ●	-10:25 (25.) ●	-09:13 (128.) ●
Transition		00:38:07	00:04:52	-	+00:39 (33.) ●	+00:04 (229.) ●	-00:02 (733.) ●
Bike	8.8 km	00:52:42	00:14:35	36.21 km/h	-02:57 (1.) ●	-03:30 (5.) ●	-02:40 (86.) ●
Bike	10.7 km	00:55:56	00:03:14	35.26 km/h	-00:29 (4.) ●	-00:39 (14.) ●	-00:28 (165.) ●
Bike	11.1 km	00:56:40	00:00:44	32.73 km/h	-00:08 (3.) ●	-00:10 (12.) ●	-00:07 (167.) ●
Bike	24.4 km	01:20:15	00:23:35	33.84 km/h	-03:26 (5.) ●	-04:35 (18.) ●	-03:08 (194.) ●
Bike	28 km	01:25:58	00:05:43	37.78 km/h	-00:47 (4.) ●	-01:08 (21.) ●	-00:49 (244.) ●
Bike	32.3 km	01:34:07	00:08:09	31.66 km/h	-01:54 (3.) ●	-02:27 (6.) ●	-01:53 (72.) ●
Bike	37.2 km	01:41:49	00:07:42	38.18 km/h	-01:13 (6.) ●	-01:34 (19.) ●	-01:07 (196.) ●
Bike	45.4 km	01:55:13	00:13:24	36.72 km/h	-02:56 (2.) ●	-03:47 (6.) ●	-02:49 (122.) ●
Bike	53.5 km	02:10:59	00:15:46	30.82 km/h	-03:15 (4.) ●	-04:30 (11.) ●	-03:26 (139.) ●
Bike	58.4 km	02:19:52	00:08:53	33.1 km/h	-01:40 (3.) ●	-02:05 (9.) ●	-01:32 (153.) ●
Bike	65 km	02:31:55	00:12:03	32.86 km/h	-02:34 (2.) ●	-03:13 (6.) ●	-02:23 (115.) ●
Bike	67.8 km	02:37:31	00:05:36	30 km/h	-01:14 (4.) ●	-01:39 (9.) ●	-01:13 (113.) ●
Bike	77.6 km	02:54:46	00:17:15	34.09 km/h	-04:04 (4.) ●	-05:12 (11.) ●	-03:55 (146.) ●
Bike	78 km	02:55:24	00:00:38	37.89 km/h	-00:10 (2.) ●	-00:11 (8.) ●	-00:08 (129.) ●
Bike	81.5 km	03:01:01	00:05:37	37.39 km/h	-01:13 (2.) ●	-01:31 (7.) ●	-01:10 (114.) ●
Bike	84.4 km	03:05:49	00:04:48	36.25 km/h	-00:57 (5.) ●	-01:11 (11.) ●	-00:55 (140.) ●
Bike	90.6 km	03:16:55	00:11:06	33.51 km/h	-02:13 (5.) ●	-02:50 (11.) ●	-02:10 (143.) ●
Bike	90.6 km	03:16:55	02:38:48	34.23 km/h	-31:10 (3.) ●	-40:12 (6.) ●	-29:53 (135.) ●
Transition		03:22:43	00:05:48	-	-00:13 (26.) ●	-01:14 (127.) ●	-00:59 (518.) ●
Run	2.3 km	03:33:10	00:10:27	04:32 min/km	-02:36 (7.) ●	-03:41 (18.) ●	-02:44 (148.) ●
Run	6.1 km	03:50:48	00:17:38	04:38 min/km	-04:31 (7.) ●	-06:15 (19.) ●	-04:40 (156.) ●
Run	8.4 km	04:02:17	00:11:29	04:59 min/km	-02:58 (8.) ●	-04:16 (21.) ●	-03:15 (165.) ●
Run	10.7 km	04:12:53	00:10:36	04:36 min/km	-02:57 (7.) ●	-04:13 (19.) ●	-03:17 (139.) ●
Run	13.1 km	04:24:20	00:11:27	04:46 min/km	-03:19 (7.) ●	-04:45 (16.) ●	-03:45 (135.) ●
Run	15.3 km	04:35:10	00:10:50	04:55 min/km	-03:07 (8.) ●	-04:23 (20.) ●	-03:30 (143.) ●
Run	21.2 km	05:03:07	00:27:57	04:44 min/km	-08:20 (7.) ●	-11:39 (17.) ●	-09:28 (137.) ●
Run	21.2 km	05:03:07	01:40:24	04:44 min/km	-27:48 (8.) ●	-39:12 (19.) ●	-30:39 (136.) ●
Total	113.7 km	05:03:07	05:03:07	22.51 km/h	-01:05:20 (7.) ●	-01:30:59 (14.) ●	-01:10:46 (132.) ●

Ovr	Gen	Div	Name	#	AG
68	3	1	Kennon Meyer	682	F30-34	USA	00:34:56	02:33:45	01:38:26	04:52:47
85	6	2	Jenny Marshall	245	F30-34	USA	00:34:12	02:45:54	01:28:51	04:56:00
97	7	3	Julia Curry	850	F30-34	USA	00:32:57	02:42:00	01:37:06	04:58:26
99	8	4	Sarah Spooner	1136	F30-34	USA	00:30:24	02:37:56	01:43:35	04:58:30
117	9	5	Paige Schulz	1192	F30-34	USA	00:35:42	02:40:33	01:37:56	05:01:23
121	11	6	Jennifer Hannigan	202	F30-34	USA	00:35:43	02:45:15	01:34:35	05:01:50
132	14	7	Sarah Latonas	840	F30-34	CAN	00:33:15	02:38:48	01:40:24	05:03:07
157	18	8	Alyssa Kasak	57	F30-34	USA	00:34:38	02:51:05	01:37:02	05:08:13
204	27	9	Lisa Filzen	985	F30-34	USA	00:37:13	02:51:33	01:42:45	05:17:33
212	28	10	Lizzie McNamara	758	F30-34	USA	00:35:26	02:43:21	01:54:12	05:18:48