Monica Diaz -
Ironman 70.3 Des Moines 2023

Quick facts

1182/332/35All/Gender/AG

F50-54Age group

842Bib number

USANationality


55:10	3:43:55	2:47:34	7:47:09

Compare Monica Diaz with other athletes!

842 Diaz

973 Andraschko ×

583 Nozka ×

1219 Clausen ×

332 Apata ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:10	00:55:10	02:54 min/100m	+07:55 (37.) ●	+11:30 (342.) ●	+12:42 (1168.) ●
Transition		01:01:17	00:06:07	-	+00:59 (32.) ●	+01:19 (303.) ●	+01:13 (972.) ●
Bike	8.8 km	01:20:23	00:19:06	27.64 km/h	+01:14 (34.) ●	+01:01 (285.) ●	+01:51 (1090.) ●
Bike	10.7 km	01:24:30	00:04:07	27.69 km/h	+00:15 (30.) ●	+00:14 (275.) ●	+00:25 (1081.) ●
Bike	11.1 km	01:25:29	00:00:59	24.41 km/h	+00:05 (34.) ●	+00:05 (305.) ●	+00:08 (1130.) ●
Bike	24.4 km	01:56:02	00:30:33	26.12 km/h	+02:27 (31.) ●	+02:23 (298.) ●	+03:50 (1131.) ●
Bike	28 km	02:03:19	00:07:17	29.66 km/h	+00:25 (32.) ●	+00:26 (289.) ●	+00:45 (1060.) ●
Bike	32.3 km	02:15:22	00:12:03	21.41 km/h	+01:21 (33.) ●	+01:27 (328.) ●	+02:01 (1173.) ●
Bike	37.2 km	02:25:12	00:09:50	29.9 km/h	+00:31 (29.) ●	+00:34 (269.) ●	+01:01 (1033.) ●
Bike	45.4 km	02:44:38	00:19:26	25.32 km/h	+02:06 (36.) ●	+02:15 (315.) ●	+03:13 (1148.) ●
Bike	53.5 km	03:08:35	00:23:57	20.29 km/h	+03:44 (37.) ●	+03:41 (335.) ●	+04:45 (1171.) ●
Bike	58.4 km	03:20:59	00:12:24	23.71 km/h	+01:25 (38.) ●	+01:26 (331.) ●	+01:59 (1171.) ●
Bike	65 km	03:38:33	00:17:34	22.54 km/h	+02:17 (40.) ●	+02:18 (334.) ●	+03:08 (1182.) ●
Bike	67.8 km	03:47:16	00:08:43	19.27 km/h	+01:24 (40.) ●	+01:28 (343.) ●	+01:54 (1197.) ●
Bike	77.6 km	04:13:33	00:26:17	22.37 km/h	+03:39 (37.) ●	+03:50 (327.) ●	+05:07 (1160.) ●
Bike	78 km	04:14:28	00:00:55	26.18 km/h	+00:05 (32.) ●	+00:06 (306.) ●	+00:09 (1119.) ●
Bike	81.5 km	04:22:18	00:07:50	26.81 km/h	+00:41 (32.) ●	+00:42 (294.) ●	+01:03 (1084.) ●
Bike	84.4 km	04:29:07	00:06:49	25.53 km/h	+00:46 (38.) ●	+00:50 (327.) ●	+01:06 (1148.) ●
Bike	90.6 km	04:45:12	00:16:05	23.13 km/h	+02:00 (37.) ●	+02:09 (327.) ●	+02:49 (1148.) ●
Bike	90.6 km	04:45:12	03:43:55	24.28 km/h	+24:25 (37.) ●	+24:55 (320.) ●	+35:14 (1152.) ●
Transition		04:59:35	00:14:23	-	+06:31 (41.) ●	+07:21 (365.) ●	+07:36 (1231.) ●
Run	2.3 km	05:18:26	00:18:51	08:11 min/km	+04:30 (40.) ●	+04:43 (353.) ●	+05:40 (1222.) ●
Run	6.1 km	05:47:45	00:29:19	07:42 min/km	+05:12 (37.) ●	+05:26 (328.) ●	+07:01 (1166.) ●
Run	8.4 km	06:06:20	00:18:35	08:04 min/km	+02:25 (36.) ●	+02:50 (303.) ●	+03:51 (1117.) ●
Run	10.7 km	06:22:57	00:16:37	07:13 min/km	+01:32 (30.) ●	+01:48 (268.) ●	+02:44 (1023.) ●
Run	13.1 km	06:41:07	00:18:10	07:34 min/km	+01:36 (34.) ●	+01:58 (274.) ●	+02:58 (1017.) ●
Run	15.3 km	06:58:00	00:16:53	07:40 min/km	+01:19 (30.) ●	+01:40 (268.) ●	+02:33 (985.) ●
Run	21.2 km	07:47:09	00:49:09	08:19 min/km	+08:09 (37.) ●	+09:33 (320.) ●	+11:44 (1141.) ●
Run	21.2 km	07:47:09	02:47:34	07:54 min/km	+24:43 (36.) ●	+27:58 (312.) ●	+36:31 (1129.) ●
Total	113.7 km	07:47:09	07:47:09	14.6 km/h	+01:04:33 (35.) ●	+01:13:03 (332.) ●	+01:33:16 (1182.) ●

Ovr	Gen	Div	Name	#	AG
1052	278	30	Annika Veeder	408	F50-54	USA	00:51:29	03:32:15	02:37:18	07:10:44
1086	289	31	Heather Frank	706	F50-54	USA	00:40:53	03:23:58	02:58:26	07:17:20
1098	295	32	Nicola Brown	853	F50-54	ZAF	00:46:23	03:38:25	02:39:48	07:19:56
1110	298	33	Stephanie Andraschko	973	F50-54	USA	00:52:40	03:42:19	02:34:22	07:23:04
1138	311	34	Jen Nozka	583	F50-54	USA	00:49:12	03:38:09	02:42:37	07:31:36
1182	332	35	Monica Diaz	842	F50-54	USA	00:55:10	03:43:55	02:47:34	07:47:09
1188	337	36	Amy Clausen	1219	F50-54	USA	00:48:56	04:22:49	02:22:29	07:49:55
1194	340	37	Larhonda Apata	332	F50-54	USA	01:07:46	03:49:59	02:40:31	07:52:32
1208	347	38	Natalie Anderson	335	F50-54	USA	00:52:29	03:56:02	02:54:19	08:02:22
1218	353	39	Justeen Paul	388	F50-54	USA	01:01:01	03:39:06	03:08:57	08:08:18