Lance Douglas -
Ironman 70.3 Des Moines 2023

Quick facts

310/247/42All/Gender/AG

M40-44Age group

847Bib number

USANationality


33:37	2:48:39	2:00:22	5:31:59

Compare Lance Douglas with other athletes!

847 Douglas

1035 Amoroso ×

696 Trader ×

1124 Carlson ×

106 Brooks ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:37	00:33:37	01:46 min/100m	-09:14 (15.) ●	-08:19 (109.) ●	-08:51 (144.) ●
Transition		00:37:03	00:03:26	-	-01:52 (31.) ●	-01:39 (205.) ●	-01:28 (348.) ●
Bike	8.8 km	00:53:59	00:16:56	31.18 km/h	-00:02 (73.) ●	+00:03 (445.) ●	-00:19 (568.) ●
Bike	10.7 km	00:57:35	00:03:36	31.67 km/h	+00:01 (75.) ●	-00:01 (456.) ●	-00:06 (570.) ●
Bike	11.1 km	00:58:23	00:00:48	30 km/h	-00:01 (65.) ●	-00:02 (378.) ●	-00:03 (460.) ●
Bike	24.4 km	01:25:27	00:27:04	29.48 km/h	+01:08 (90.) ●	+01:03 (559.) ●	+00:21 (718.) ●
Bike	28 km	01:31:16	00:05:49	37.13 km/h	-00:32 (41.) ●	-00:34 (264.) ●	-00:43 (310.) ●
Bike	32.3 km	01:41:32	00:10:16	25.13 km/h	+00:29 (88.) ●	+00:31 (587.) ●	+00:14 (758.) ●
Bike	37.2 km	01:49:57	00:08:25	34.93 km/h	-00:09 (61.) ●	-00:11 (379.) ●	-00:24 (485.) ●
Bike	45.4 km	02:04:32	00:14:35	33.74 km/h	-01:08 (40.) ●	-01:10 (249.) ●	-01:38 (299.) ●
Bike	53.5 km	02:20:58	00:16:26	29.57 km/h	-02:20 (26.) ●	-02:13 (185.) ●	-02:46 (214.) ●
Bike	58.4 km	02:29:19	00:08:21	35.21 km/h	-01:44 (10.) ●	-01:47 (57.) ●	-02:04 (59.) ●
Bike	65 km	02:40:59	00:11:40	33.94 km/h	-02:17 (9.) ●	-02:21 (63.) ●	-02:46 (66.) ●
Bike	67.8 km	02:46:48	00:05:49	28.88 km/h	-00:46 (25.) ●	-00:47 (171.) ●	-01:00 (193.) ●
Bike	77.6 km	03:03:47	00:16:59	34.62 km/h	-03:27 (14.) ●	-03:31 (107.) ●	-04:11 (116.) ●
Bike	78 km	03:04:25	00:00:38	37.89 km/h	-00:06 (27.) ●	-00:07 (148.) ●	-00:08 (169.) ●
Bike	81.5 km	03:09:50	00:05:25	38.77 km/h	-01:09 (9.) ●	-01:12 (59.) ●	-01:22 (63.) ●
Bike	84.4 km	03:14:30	00:04:40	37.29 km/h	-00:51 (14.) ●	-00:54 (85.) ●	-01:03 (92.) ●
Bike	90.6 km	03:25:42	00:11:12	33.21 km/h	-01:41 (19.) ●	-01:44 (150.) ●	-02:04 (174.) ●
Bike	90.6 km	03:25:42	02:48:39	32.23 km/h	-14:35 (35.) ●	-14:57 (225.) ●	-20:02 (267.) ●
Transition		03:31:37	00:05:55	-	-01:05 (56.) ●	-00:58 (361.) ●	-00:52 (547.) ●
Run	2.3 km	03:42:59	00:11:22	04:56 min/km	-01:15 (36.) ●	-01:26 (232.) ●	-01:49 (297.) ●
Run	6.1 km	04:02:59	00:20:00	05:15 min/km	-01:11 (50.) ●	-01:39 (308.) ●	-02:18 (396.) ●
Run	8.4 km	04:16:09	00:13:10	05:43 min/km	-01:01 (49.) ●	-01:09 (321.) ●	-01:34 (414.) ●
Run	10.7 km	04:28:32	00:12:23	05:23 min/km	-01:02 (48.) ●	-01:08 (317.) ●	-01:30 (419.) ●
Run	13.1 km	04:42:17	00:13:45	05:43 min/km	-00:47 (55.) ●	-01:02 (361.) ●	-01:27 (474.) ●
Run	15.3 km	04:57:07	00:14:50	06:44 min/km	+01:02 (92.) ●	+00:52 (565.) ●	+00:30 (782.) ●
Run	21.2 km	05:31:59	00:34:52	05:54 min/km	-01:18 (64.) ●	-01:38 (402.) ●	-02:33 (537.) ●
Run	21.2 km	05:31:59	02:00:22	05:40 min/km	-05:32 (57.) ●	-07:10 (363.) ●	-10:41 (477.) ●
Total	113.7 km	05:31:59	05:31:59	20.55 km/h	-32:18 (42.) ●	-33:03 (247.) ●	-41:54 (310.) ●

Ovr	Gen	Div	Name	#	AG
284	224	37	Richard Clark	940	M40-44	USA	00:38:30	02:50:01	01:51:20	05:29:03
288	227	38	Brandon Grimm	919	M40-44	USA	00:36:05	02:51:18	01:51:52	05:29:46
292	231	39	Nick Novotny	933	M40-44	USA	00:41:04	02:43:58	01:51:42	05:29:53
295	234	40	Aaron Amoroso	1035	M40-44	USA	00:37:05	02:57:13	01:46:01	05:30:21
296	235	41	Joshua Trader	696	M40-44	USA	00:36:34	02:38:31	02:04:34	05:30:29
310	247	42	Lance Douglas	847	M40-44	USA	00:33:37	02:48:39	02:00:22	05:31:59
314	251	43	Adam Carlson	1124	M40-44	USA	00:39:04	02:55:29	01:49:54	05:33:02
322	257	44	Travis Brooks	106	M40-44	USA	00:37:27	02:42:51	02:04:15	05:34:32
331	263	45	Jonathan Lewton	632	M40-44	USA	00:39:42	03:01:40	01:48:40	05:36:16
332	264	46	Ryan Prendergast	99	M40-44	USA	00:36:47	02:58:06	01:51:26	05:36:19