Rob Groebe -
Ironman 70.3 Des Moines 2023

Quick facts

1097/756/96All/Gender/AG

M45-49Age group

856Bib number

USANationality


42:52	3:25:06	2:46:50	7:19:37

Compare Rob Groebe with other athletes!

856 Groebe

1152 Hefley ×

1137 Martinez ×

474 Keele ×

395 Handling ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:52	00:42:52	02:15 min/100m	+01:49 (73.) ●	+00:56 (504.) ●	+00:24 (717.) ●
Transition		00:53:50	00:10:58	-	+05:58 (105.) ●	+05:53 (809.) ●	+06:04 (1227.) ●
Bike	8.8 km	01:11:55	00:18:05	29.2 km/h	+01:28 (85.) ●	+01:12 (642.) ●	+00:50 (886.) ●
Bike	10.7 km	01:15:36	00:03:41	30.95 km/h	+00:09 (76.) ●	+00:04 (513.) ●	-00:01 (666.) ●
Bike	11.1 km	01:16:26	00:00:50	28.8 km/h	+00:01 (64.) ●	±00:00 (456.) ●	-00:01 (559.) ●
Bike	24.4 km	01:43:53	00:27:27	29.07 km/h	+01:48 (79.) ●	+01:26 (597.) ●	+00:44 (783.) ●
Bike	28 km	01:50:07	00:06:14	34.65 km/h	+00:04 (66.) ●	-00:09 (455.) ●	-00:18 (569.) ●
Bike	32.3 km	02:00:34	00:10:27	24.69 km/h	+00:45 (79.) ●	+00:42 (623.) ●	+00:25 (829.) ●
Bike	37.2 km	02:09:40	00:09:06	32.31 km/h	+00:40 (78.) ●	+00:30 (595.) ●	+00:17 (793.) ●
Bike	45.4 km	02:26:55	00:17:15	28.52 km/h	+01:51 (88.) ●	+01:30 (660.) ●	+01:02 (903.) ●
Bike	53.5 km	02:47:45	00:20:50	23.33 km/h	+02:35 (90.) ●	+02:11 (665.) ●	+01:38 (924.) ●
Bike	58.4 km	02:59:48	00:12:03	24.4 km/h	+02:06 (101.) ●	+01:55 (769.) ●	+01:38 (1111.) ●
Bike	65 km	03:16:15	00:16:27	24.07 km/h	+02:44 (99.) ●	+02:26 (763.) ●	+02:01 (1086.) ●
Bike	67.8 km	03:24:03	00:07:48	21.54 km/h	+01:22 (100.) ●	+01:12 (749.) ●	+00:59 (1057.) ●
Bike	77.6 km	03:48:29	00:24:26	24.07 km/h	+04:27 (94.) ●	+03:56 (735.) ●	+03:16 (1042.) ●
Bike	78 km	03:49:22	00:00:53	27.17 km/h	+00:10 (99.) ●	+00:08 (744.) ●	+00:07 (1062.) ●
Bike	81.5 km	03:57:19	00:07:57	26.42 km/h	+01:32 (98.) ●	+01:20 (765.) ●	+01:10 (1113.) ●
Bike	84.4 km	04:03:42	00:06:23	27.26 km/h	+00:59 (95.) ●	+00:49 (725.) ●	+00:40 (1032.) ●
Bike	90.6 km	04:18:56	00:15:14	24.42 km/h	+02:42 (95.) ●	+02:18 (738.) ●	+01:58 (1063.) ●
Bike	90.6 km	04:18:56	03:25:06	26.5 km/h	+25:23 (92.) ●	+21:30 (695.) ●	+16:25 (958.) ●
Transition		04:32:47	00:13:51	-	+07:07 (103.) ●	+06:58 (809.) ●	+07:04 (1226.) ●
Run	2.3 km	04:48:00	00:15:13	06:36 min/km	+02:33 (91.) ●	+02:25 (705.) ●	+02:02 (1008.) ●
Run	6.1 km	05:16:02	00:28:02	07:22 min/km	+06:22 (96.) ●	+06:23 (772.) ●	+05:44 (1123.) ●
Run	8.4 km	05:35:58	00:19:56	08:39 min/km	+05:45 (100.) ●	+05:37 (795.) ●	+05:12 (1177.) ●
Run	10.7 km	05:53:37	00:17:39	07:40 min/km	+04:10 (95.) ●	+04:08 (763.) ●	+03:46 (1116.) ●
Run	13.1 km	06:13:21	00:19:44	08:13 min/km	+05:11 (97.) ●	+04:57 (775.) ●	+04:32 (1141.) ●
Run	15.3 km	06:31:00	00:17:39	08:01 min/km	+03:50 (93.) ●	+03:41 (721.) ●	+03:19 (1057.) ●
Run	21.2 km	07:19:37	00:48:37	08:14 min/km	+12:41 (98.) ●	+12:07 (763.) ●	+11:12 (1128.) ●
Run	21.2 km	07:19:37	02:46:50	07:52 min/km	+40:32 (96.) ●	+39:18 (764.) ●	+35:47 (1119.) ●
Total	113.7 km	07:19:37	07:19:37	15.52 km/h	+01:20:49 (96.) ●	+01:14:35 (756.) ●	+01:05:44 (1097.) ●

Ovr	Gen	Div	Name	#	AG
1017	712	91	Andrew Wilson	1084	M45-49	USA	00:36:55	03:47:01	02:25:42	07:03:41
1023	714	92	Aaron Hyman	385	M45-49	USA	00:55:58	03:18:56	02:38:33	07:05:17
1027	717	93	Matt Tiedens	821	M45-49	USA	00:45:19	03:39:15	02:25:33	07:05:54
1043	725	94	David Hefley	1152	M45-49	USA	00:41:17	03:23:44	02:46:54	07:08:25
1057	732	95	James Martinez	1137	M45-49	USA	00:45:52	03:31:54	02:32:55	07:11:45
1097	756	96	Rob Groebe	856	M45-49	USA	00:42:52	03:25:06	02:46:50	07:19:37
1105	762	97	Kristopher Keele	474	M45-49	USA	00:45:24	03:09:37	03:10:17	07:21:29
1131	775	98	Derek Handling	395	M45-49	USA	00:51:49	03:40:25	02:41:03	07:29:29
1139	779	99	Andrew Braun	695	M45-49	USA	00:40:53	03:59:10	02:37:21	07:32:02
1149	786	100	Robert Ketchum	807	M45-49	USA	00:43:10	03:35:07	02:55:50	07:34:56