Amy Gall -
Ironman 70.3 Des Moines 2023

Quick facts

1178/329/59All/Gender/AG

F40-44Age group

871Bib number

USANationality


46:57	3:41:29	3:04:39	7:44:58

Compare Amy Gall with other athletes!

871 Gall

499 Quesnel ×

779 Koziol ×

1287 Salmo ×

1115 Hertel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:57	00:46:57	02:28 min/100m	+02:38 (44.) ●	+03:17 (259.) ●	+04:29 (931.) ●
Transition		00:52:54	00:05:57	-	+01:00 (52.) ●	+01:09 (296.) ●	+01:03 (947.) ●
Bike	8.8 km	01:11:55	00:19:01	27.77 km/h	+00:19 (48.) ●	+00:56 (278.) ●	+01:46 (1073.) ●
Bike	10.7 km	01:15:57	00:04:02	28.26 km/h	+00:06 (46.) ●	+00:09 (254.) ●	+00:20 (1016.) ●
Bike	11.1 km	01:16:54	00:00:57	25.26 km/h	+00:02 (50.) ●	+00:03 (268.) ●	+00:06 (1054.) ●
Bike	24.4 km	01:48:05	00:31:11	25.59 km/h	+02:23 (58.) ●	+03:01 (313.) ●	+04:28 (1158.) ●
Bike	28 km	01:55:11	00:07:06	30.42 km/h	+00:06 (44.) ●	+00:15 (262.) ●	+00:34 (997.) ●
Bike	32.3 km	02:07:13	00:12:02	21.44 km/h	+01:10 (59.) ●	+01:26 (327.) ●	+02:00 (1172.) ●
Bike	37.2 km	02:17:19	00:10:06	29.11 km/h	+00:35 (53.) ●	+00:50 (293.) ●	+01:17 (1092.) ●
Bike	45.4 km	02:35:39	00:18:20	26.84 km/h	+00:43 (48.) ●	+01:09 (258.) ●	+02:07 (1033.) ●
Bike	53.5 km	03:00:13	00:24:34	19.78 km/h	+03:44 (63.) ●	+04:18 (343.) ●	+05:22 (1189.) ●
Bike	58.4 km	03:11:59	00:11:46	24.99 km/h	+00:32 (48.) ●	+00:48 (282.) ●	+01:21 (1071.) ●
Bike	65 km	03:28:42	00:16:43	23.69 km/h	+01:07 (55.) ●	+01:27 (302.) ●	+02:17 (1118.) ●
Bike	67.8 km	03:36:45	00:08:03	20.87 km/h	+00:40 (55.) ●	+00:48 (300.) ●	+01:14 (1107.) ●
Bike	77.6 km	04:03:27	00:26:42	22.02 km/h	+03:51 (61.) ●	+04:15 (333.) ●	+05:32 (1171.) ●
Bike	78 km	04:04:18	00:00:51	28.24 km/h	+00:01 (44.) ●	+00:02 (247.) ●	+00:05 (978.) ●
Bike	81.5 km	04:12:12	00:07:54	26.58 km/h	+00:37 (53.) ●	+00:46 (302.) ●	+01:07 (1098.) ●
Bike	84.4 km	04:18:37	00:06:25	27.12 km/h	+00:19 (50.) ●	+00:26 (276.) ●	+00:42 (1041.) ●
Bike	90.6 km	04:34:23	00:15:46	23.59 km/h	+01:36 (56.) ●	+01:50 (314.) ●	+02:30 (1122.) ●
Bike	90.6 km	04:34:23	03:41:29	24.54 km/h	+17:51 (58.) ●	+22:29 (307.) ●	+32:48 (1133.) ●
Transition		04:40:19	00:05:56	-	-01:21 (23.) ●	-01:06 (135.) ●	-00:51 (549.) ●
Run	2.3 km	05:00:08	00:19:49	08:36 min/km	+05:46 (67.) ●	+05:41 (362.) ●	+06:38 (1236.) ●
Run	6.1 km	05:31:31	00:31:23	08:15 min/km	+07:29 (66.) ●	+07:30 (355.) ●	+09:05 (1214.) ●
Run	8.4 km	05:52:32	00:21:01	09:08 min/km	+05:15 (67.) ●	+05:16 (355.) ●	+06:17 (1218.) ●
Run	10.7 km	06:11:30	00:18:58	08:14 min/km	+04:07 (65.) ●	+04:09 (341.) ●	+05:05 (1186.) ●
Run	13.1 km	06:32:49	00:21:19	08:52 min/km	+05:02 (66.) ●	+05:07 (347.) ●	+06:07 (1200.) ●
Run	15.3 km	06:54:01	00:21:12	09:38 min/km	+05:59 (69.) ●	+05:59 (359.) ●	+06:52 (1227.) ●
Run	21.2 km	07:44:58	00:50:57	08:38 min/km	+11:20 (62.) ●	+11:21 (335.) ●	+13:32 (1169.) ●
Run	21.2 km	07:44:58	03:04:39	08:42 min/km	+44:58 (67.) ●	+45:03 (353.) ●	+53:36 (1214.) ●
Total	113.7 km	07:44:58	07:44:58	14.67 km/h	+01:05:06 (59.) ●	+01:10:52 (329.) ●	+01:31:05 (1178.) ●

Ovr	Gen	Div	Name	#	AG
1113	300	54	Jennifer Horstmann	1241	F40-44	USA	00:43:54	03:37:32	02:48:21	07:23:47
1124	305	55	Amanda Bostjancic	503	F40-44	USA	00:48:05	03:38:05	02:45:22	07:26:40
1132	308	56	Anna Day	974	F40-44	USA	00:50:36	03:39:31	02:34:22	07:29:34
1134	309	57	Katie Quesnel	499	F40-44	USA	00:38:03	03:30:06	03:02:20	07:30:09
1140	312	58	Theresa Koziol	779	F40-44	USA	01:07:15	03:36:05	02:31:48	07:32:16
1178	329	59	Amy Gall	871	F40-44	USA	00:46:57	03:41:29	03:04:39	07:44:58
1179	330	60	Ellen Salmo	1287	F40-44	USA	00:42:57	03:59:49	02:48:46	07:45:58
1186	335	61	Jennifer Hertel	1115	F40-44	USA	00:47:09	03:54:50	02:50:16	07:49:00
1187	336	62	Sara Williams	957	F40-44	USA	00:50:13	04:10:55	02:37:10	07:49:46
1199	342	63	Bethany Delvecchio	295	F40-44	USA	00:47:29	03:40:13	03:14:40	07:57:16