Les Friesen -
Ironman 70.3 Des Moines 2023

Quick facts

20/20/2All/Gender/AG

M40-44Age group

883Bib number

CANNationality


32:05	2:33:28	1:23:12	4:33:52

Compare Les Friesen with other athletes!

883 Friesen

51 Lee ×

105 Willing ×

566 Wolf ×

1026 Glow ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:05	00:32:05	01:41 min/100m	-10:46 (6.) ●	-09:51 (64.) ●	-10:23 (84.) ●
Transition		00:34:00	00:01:55	-	-03:23 (2.) ●	-03:10 (14.) ●	-02:59 (35.) ●
Bike	8.8 km	00:52:40	00:18:40	28.29 km/h	+01:42 (105.) ●	+01:47 (708.) ●	+01:25 (1000.) ●
Bike	10.7 km	00:55:44	00:03:04	37.17 km/h	-00:31 (13.) ●	-00:33 (62.) ●	-00:38 (66.) ●
Bike	11.1 km	00:56:26	00:00:42	34.29 km/h	-00:07 (15.) ●	-00:08 (98.) ●	-00:09 (107.) ●
Bike	24.4 km	01:18:49	00:22:23	35.65 km/h	-03:33 (11.) ●	-03:38 (80.) ●	-04:20 (84.) ●
Bike	28 km	01:24:01	00:05:12	41.54 km/h	-01:09 (9.) ●	-01:11 (51.) ●	-01:20 (53.) ●
Bike	32.3 km	01:32:20	00:08:19	31.02 km/h	-01:28 (13.) ●	-01:26 (94.) ●	-01:43 (103.) ●
Bike	37.2 km	01:39:18	00:06:58	42.2 km/h	-01:36 (5.) ●	-01:38 (35.) ●	-01:51 (35.) ●
Bike	45.4 km	01:52:06	00:12:48	38.44 km/h	-02:55 (7.) ●	-02:57 (50.) ●	-03:25 (51.) ●
Bike	53.5 km	02:06:47	00:14:41	33.1 km/h	-04:05 (5.) ●	-03:58 (40.) ●	-04:31 (41.) ●
Bike	58.4 km	02:14:54	00:08:07	36.22 km/h	-01:58 (6.) ●	-02:01 (37.) ●	-02:18 (37.) ●
Bike	65 km	02:26:15	00:11:21	34.89 km/h	-02:36 (4.) ●	-02:40 (32.) ●	-03:05 (32.) ●
Bike	67.8 km	02:31:30	00:05:15	32 km/h	-01:20 (4.) ●	-01:21 (42.) ●	-01:34 (42.) ●
Bike	77.6 km	02:46:59	00:15:29	37.98 km/h	-04:57 (2.) ●	-05:01 (24.) ●	-05:41 (24.) ●
Bike	78 km	02:47:37	00:00:38	37.89 km/h	-00:06 (28.) ●	-00:07 (149.) ●	-00:08 (170.) ●
Bike	81.5 km	02:52:51	00:05:14	40.13 km/h	-01:20 (5.) ●	-01:23 (32.) ●	-01:33 (32.) ●
Bike	84.4 km	02:57:14	00:04:23	39.7 km/h	-01:08 (3.) ●	-01:11 (22.) ●	-01:20 (22.) ●
Bike	90.6 km	03:07:28	00:10:14	36.35 km/h	-02:39 (5.) ●	-02:42 (32.) ●	-03:02 (34.) ●
Bike	90.6 km	03:07:28	02:33:28	35.42 km/h	-29:46 (10.) ●	-30:08 (67.) ●	-35:13 (72.) ●
Transition		03:10:40	00:03:12	-	-03:48 (4.) ●	-03:41 (30.) ●	-03:35 (58.) ●
Run	2.3 km	03:19:37	00:08:57	03:53 min/km	-03:40 (2.) ●	-03:51 (19.) ●	-04:14 (20.) ●
Run	6.1 km	03:34:26	00:14:49	03:53 min/km	-06:22 (1.) ●	-06:50 (14.) ●	-07:29 (14.) ●
Run	8.4 km	03:43:55	00:09:29	04:07 min/km	-04:42 (1.) ●	-04:50 (12.) ●	-05:15 (13.) ●
Run	10.7 km	03:52:44	00:08:49	03:50 min/km	-04:36 (1.) ●	-04:42 (8.) ●	-05:04 (9.) ●
Run	13.1 km	04:02:10	00:09:26	03:55 min/km	-05:06 (1.) ●	-05:21 (7.) ●	-05:46 (8.) ●
Run	15.3 km	04:10:56	00:08:46	03:59 min/km	-05:02 (1.) ●	-05:12 (7.) ●	-05:34 (8.) ●
Run	21.2 km	04:33:52	00:22:56	03:53 min/km	-13:14 (1.) ●	-13:34 (6.) ●	-14:29 (7.) ●
Run	21.2 km	04:33:52	01:23:12	03:55 min/km	-42:42 (1.) ●	-44:20 (8.) ●	-47:51 (9.) ●
Total	113.7 km	04:33:52	04:33:52	24.91 km/h	-01:30:25 (2.) ●	-01:31:10 (20.) ●	-01:40:01 (20.) ●

Ovr	Gen	Div	Name	#	AG
12	12	1	Brandon Lee	51	M40-44	USA	00:32:27	02:19:24	01:27:11	04:23:58
20	20	2	Les Friesen	883	M40-44	CAN	00:32:05	02:33:28	01:23:12	04:33:52
26	26	3	Brian Willing	105	M40-44	USA	00:32:27	02:30:01	01:28:20	04:36:35
30	30	4	Josh Wolf	566	M40-44	USA	00:31:28	02:26:13	01:35:02	04:38:26
32	32	5	Eric Glow	1026	M40-44	USA	00:31:10	02:26:55	01:33:51	04:39:44
46	45	6	Luke Aldrich	52	M40-44	USA	00:33:20	02:32:28	01:33:36	04:45:18
50	48	7	Nik Miller	1002	M40-44	USA	00:34:40	02:33:47	01:33:02	04:47:40
51	49	8	Francois Chavet	75	M40-44	FRA	00:34:55	02:29:37	01:34:13	04:48:14
63	60	9	Ross Hansen	1270	M40-44	USA	00:37:42	02:37:39	01:29:31	04:51:10
70	65	10	Parker Day	373	M40-44	USA	00:33:12	02:29:10	01:43:07	04:53:01