Paula Renner -
Ironman 70.3 Des Moines 2023

Quick facts

638/134/24All/Gender/AG

F40-44Age group

884Bib number

USANationality


41:21	3:12:54	2:07:00	6:11:47

Compare Paula Renner with other athletes!

884 Renner

173 Christner ×

654 Petrehn ×

302 Smith ×

885 Miller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:21	00:41:21	02:10 min/100m	-02:58 (27.) ●	-02:19 (150.) ●	-01:07 (613.) ●
Transition		00:46:26	00:05:05	-	+00:08 (43.) ●	+00:17 (250.) ●	+00:11 (797.) ●
Bike	8.8 km	01:03:49	00:17:23	30.37 km/h	-01:19 (18.) ●	-00:42 (140.) ●	+00:08 (692.) ●
Bike	10.7 km	01:07:37	00:03:48	30 km/h	-00:08 (26.) ●	-00:05 (171.) ●	+00:06 (814.) ●
Bike	11.1 km	01:08:30	00:00:53	27.17 km/h	-00:02 (28.) ●	-00:01 (168.) ●	+00:02 (803.) ●
Bike	24.4 km	01:35:42	00:27:12	29.34 km/h	-01:36 (21.) ●	-00:58 (143.) ●	+00:29 (738.) ●
Bike	28 km	01:42:01	00:06:19	34.2 km/h	-00:41 (14.) ●	-00:32 (111.) ●	-00:13 (624.) ●
Bike	32.3 km	01:52:19	00:10:18	25.05 km/h	-00:34 (23.) ●	-00:18 (151.) ●	+00:16 (768.) ●
Bike	37.2 km	02:01:11	00:08:52	33.16 km/h	-00:39 (20.) ●	-00:24 (135.) ●	+00:03 (677.) ●
Bike	45.4 km	02:17:29	00:16:18	30.18 km/h	-01:19 (21.) ●	-00:53 (139.) ●	+00:05 (688.) ●
Bike	53.5 km	02:36:44	00:19:15	25.25 km/h	-01:35 (23.) ●	-01:01 (144.) ●	+00:03 (706.) ●
Bike	58.4 km	02:47:40	00:10:56	26.89 km/h	-00:18 (33.) ●	-00:02 (197.) ●	+00:31 (851.) ●
Bike	65 km	03:02:45	00:15:05	26.25 km/h	-00:31 (29.) ●	-00:11 (176.) ●	+00:39 (830.) ●
Bike	67.8 km	03:09:41	00:06:56	24.23 km/h	-00:27 (25.) ●	-00:19 (151.) ●	+00:07 (741.) ●
Bike	77.6 km	03:31:21	00:21:40	27.14 km/h	-01:11 (28.) ●	-00:47 (166.) ●	+00:30 (753.) ●
Bike	78 km	03:32:05	00:00:44	32.73 km/h	-00:06 (7.) ●	-00:05 (74.) ●	-00:02 (494.) ●
Bike	81.5 km	03:39:15	00:07:10	29.3 km/h	-00:07 (33.) ●	+00:02 (204.) ●	+00:23 (852.) ●
Bike	84.4 km	03:45:20	00:06:05	28.6 km/h	-00:01 (39.) ●	+00:06 (217.) ●	+00:22 (902.) ●
Bike	90.6 km	03:59:20	00:14:00	26.57 km/h	-00:10 (33.) ●	+00:04 (198.) ●	+00:44 (851.) ●
Bike	90.6 km	03:59:20	03:12:54	28.18 km/h	-10:44 (27.) ●	-06:06 (162.) ●	+04:13 (756.) ●
Transition		04:04:47	00:05:27	-	-01:50 (16.) ●	-01:35 (98.) ●	-01:20 (447.) ●
Run	2.3 km	04:17:59	00:13:12	05:44 min/km	-00:51 (31.) ●	-00:56 (154.) ●	+00:01 (719.) ●
Run	6.1 km	04:41:05	00:23:06	06:04 min/km	-00:48 (34.) ●	-00:47 (176.) ●	+00:48 (796.) ●
Run	8.4 km	04:55:16	00:14:11	06:09 min/km	-01:35 (25.) ●	-01:34 (125.) ●	-00:33 (610.) ●
Run	10.7 km	05:08:26	00:13:10	05:43 min/km	-01:41 (24.) ●	-01:39 (114.) ●	-00:43 (565.) ●
Run	13.1 km	05:22:58	00:14:32	06:03 min/km	-01:45 (23.) ●	-01:40 (125.) ●	-00:40 (599.) ●
Run	15.3 km	05:36:46	00:13:48	06:16 min/km	-01:25 (27.) ●	-01:25 (135.) ●	-00:32 (615.) ●
Run	21.2 km	06:11:47	00:35:01	05:56 min/km	-04:36 (22.) ●	-04:35 (113.) ●	-02:24 (542.) ●
Run	21.2 km	06:11:47	02:07:00	05:59 min/km	-12:41 (25.) ●	-12:36 (127.) ●	-04:03 (606.) ●
Total	113.7 km	06:11:47	06:11:47	18.35 km/h	-28:05 (24.) ●	-22:19 (134.) ●	-02:06 (638.) ●

Ovr	Gen	Div	Name	#	AG
545	103	19	Emily Fruehwirth	741	F40-44	USA	00:31:44	03:03:49	02:18:24	06:01:50
547	104	20	Kelli Gillispie-Coen	125	F40-44	USA	00:40:20	03:10:36	02:01:34	06:01:53
588	114	21	Sara Sykes	598	F40-44	USA	00:37:54	03:23:14	01:54:30	06:05:55
620	125	22	Erin Christner	173	F40-44	USA	00:46:01	03:24:51	01:47:01	06:10:08
622	127	23	Jennifer Petrehn	654	F40-44	USA	00:39:50	03:12:44	02:08:24	06:10:19
638	134	24	Paula Renner	884	F40-44	USA	00:41:21	03:12:54	02:07:00	06:11:47
681	145	25	Kristjana Smith	302	F40-44	USA	00:31:15	03:28:21	02:07:42	06:16:32
690	149	26	Stephanie Miller	885	F40-44	USA	00:30:40	03:16:20	02:22:07	06:17:20
691	150	27	Kim Meller-Angus	761	F40-44	USA	00:44:56	03:19:56	02:04:04	06:17:24
704	154	28	Laura Manker	150	F40-44	USA	00:40:13	03:30:44	01:54:15	06:18:53