Stephanie Miller -
Ironman 70.3 Des Moines 2023

Quick facts

690/149/26All/Gender/AG

F40-44Age group

885Bib number

USANationality


30:40	3:16:20	2:22:07	6:17:20

Compare Stephanie Miller with other athletes!

885 Miller

884 Renner ×

302 Smith ×

761 Meller-Angus ×

150 Manker ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:40	00:30:40	01:36 min/100m	-13:39 (1.) ●	-13:00 (9.) ●	-11:48 (47.) ●
Transition		00:33:35	00:02:55	-	-02:02 (6.) ●	-01:53 (45.) ●	-01:59 (215.) ●
Bike	8.8 km	00:51:20	00:17:45	29.75 km/h	-00:57 (28.) ●	-00:20 (176.) ●	+00:30 (800.) ●
Bike	10.7 km	00:55:10	00:03:50	29.74 km/h	-00:06 (29.) ●	-00:03 (182.) ●	+00:08 (851.) ●
Bike	11.1 km	00:56:02	00:00:52	27.69 km/h	-00:03 (20.) ●	-00:02 (145.) ●	+00:01 (756.) ●
Bike	24.4 km	01:24:25	00:28:23	28.12 km/h	-00:25 (37.) ●	+00:13 (218.) ●	+01:40 (922.) ●
Bike	28 km	01:31:00	00:06:35	32.81 km/h	-00:25 (30.) ●	-00:16 (177.) ●	+00:03 (784.) ●
Bike	32.3 km	01:41:19	00:10:19	25.01 km/h	-00:33 (25.) ●	-00:17 (154.) ●	+00:17 (781.) ●
Bike	37.2 km	01:50:34	00:09:15	31.78 km/h	-00:16 (34.) ●	-00:01 (194.) ●	+00:26 (855.) ●
Bike	45.4 km	02:07:09	00:16:35	29.67 km/h	-01:02 (28.) ●	-00:36 (160.) ●	+00:22 (757.) ●
Bike	53.5 km	02:29:07	00:21:58	22.12 km/h	+01:08 (49.) ●	+01:42 (277.) ●	+02:46 (1042.) ●
Bike	58.4 km	02:39:33	00:10:26	28.18 km/h	-00:48 (21.) ●	-00:32 (124.) ●	+00:01 (670.) ●
Bike	65 km	02:54:18	00:14:45	26.85 km/h	-00:51 (23.) ●	-00:31 (150.) ●	+00:19 (742.) ●
Bike	67.8 km	03:01:27	00:07:09	23.5 km/h	-00:14 (30.) ●	-00:06 (194.) ●	+00:20 (861.) ●
Bike	77.6 km	03:22:36	00:21:09	27.8 km/h	-01:42 (25.) ●	-01:18 (140.) ●	-00:01 (679.) ●
Bike	78 km	03:23:23	00:00:47	30.64 km/h	-00:03 (30.) ●	-00:02 (160.) ●	+00:01 (768.) ●
Bike	81.5 km	03:30:25	00:07:02	29.86 km/h	-00:15 (30.) ●	-00:06 (182.) ●	+00:15 (802.) ●
Bike	84.4 km	03:36:20	00:05:55	29.41 km/h	-00:11 (33.) ●	-00:04 (186.) ●	+00:12 (827.) ●
Bike	90.6 km	03:49:55	00:13:35	27.39 km/h	-00:35 (27.) ●	-00:21 (173.) ●	+00:19 (751.) ●
Bike	90.6 km	03:49:55	03:16:20	27.69 km/h	-07:18 (31.) ●	-02:40 (185.) ●	+07:39 (815.) ●
Transition		03:55:13	00:05:18	-	-01:59 (13.) ●	-01:44 (90.) ●	-01:29 (426.) ●
Run	2.3 km	04:08:53	00:13:40	05:56 min/km	-00:23 (37.) ●	-00:28 (184.) ●	+00:29 (807.) ●
Run	6.1 km	04:32:19	00:23:26	06:10 min/km	-00:28 (36.) ●	-00:27 (186.) ●	+01:08 (822.) ●
Run	8.4 km	04:47:23	00:15:04	06:33 min/km	-00:42 (33.) ●	-00:41 (169.) ●	+00:20 (764.) ●
Run	10.7 km	05:02:33	00:15:10	06:35 min/km	+00:19 (40.) ●	+00:21 (223.) ●	+01:17 (889.) ●
Run	13.1 km	05:18:38	00:16:05	06:42 min/km	-00:12 (35.) ●	-00:07 (190.) ●	+00:53 (811.) ●
Run	15.3 km	05:34:39	00:16:01	07:16 min/km	+00:48 (45.) ●	+00:48 (239.) ●	+01:41 (911.) ●
Run	21.2 km	06:17:20	00:42:41	07:14 min/km	+03:04 (45.) ●	+03:05 (254.) ●	+05:16 (933.) ●
Run	21.2 km	06:17:20	02:22:07	06:42 min/km	+02:26 (40.) ●	+02:31 (211.) ●	+11:04 (872.) ●
Total	113.7 km	06:17:20	06:17:20	18.08 km/h	-22:32 (26.) ●	-16:46 (149.) ●	+03:27 (690.) ●

Ovr	Gen	Div	Name	#	AG
588	114	21	Sara Sykes	598	F40-44	USA	00:37:54	03:23:14	01:54:30	06:05:55
620	125	22	Erin Christner	173	F40-44	USA	00:46:01	03:24:51	01:47:01	06:10:08
622	127	23	Jennifer Petrehn	654	F40-44	USA	00:39:50	03:12:44	02:08:24	06:10:19
638	134	24	Paula Renner	884	F40-44	USA	00:41:21	03:12:54	02:07:00	06:11:47
681	145	25	Kristjana Smith	302	F40-44	USA	00:31:15	03:28:21	02:07:42	06:16:32
690	149	26	Stephanie Miller	885	F40-44	USA	00:30:40	03:16:20	02:22:07	06:17:20
691	150	27	Kim Meller-Angus	761	F40-44	USA	00:44:56	03:19:56	02:04:04	06:17:24
704	154	28	Laura Manker	150	F40-44	USA	00:40:13	03:30:44	01:54:15	06:18:53
743	169	29	Mindy Powell	397	F40-44	USA	00:43:44	03:05:19	02:24:17	06:23:47
772	177	30	Kelli Kilgore	997	F40-44	USA	00:51:20	03:10:18	02:13:22	06:27:30