Alexander Frank -
Ironman 70.3 Des Moines 2023

Quick facts

3/3/2All/Gender/AG

M25-29Age group

891Bib number

USANationality


27:51	2:20:40	1:17:51	4:11:19

Compare Alexander Frank with other athletes!

891 Frank

238 Culbert ×

691 Johnsrud ×

959 Jones ×

639 Shaw ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:51	00:27:51	01:27 min/100m	-11:57 (6.) ●	-14:05 (13.) ●	-14:37 (20.) ●
Transition		00:30:03	00:02:12	-	-02:28 (7.) ●	-02:53 (37.) ●	-02:42 (75.) ●
Bike	8.8 km	00:45:32	00:15:29	34.1 km/h	-01:31 (25.) ●	-01:24 (186.) ●	-01:46 (216.) ●
Bike	10.7 km	00:48:24	00:02:52	39.77 km/h	-00:41 (5.) ●	-00:45 (7.) ●	-00:50 (7.) ●
Bike	11.1 km	00:49:02	00:00:38	37.89 km/h	-00:11 (4.) ●	-00:12 (11.) ●	-00:13 (11.) ●
Bike	24.4 km	01:09:11	00:20:09	39.6 km/h	-05:39 (2.) ●	-05:52 (3.) ●	-06:34 (3.) ●
Bike	28 km	01:14:16	00:05:05	42.49 km/h	-01:15 (5.) ●	-01:18 (23.) ●	-01:27 (23.) ●
Bike	32.3 km	01:21:24	00:07:08	36.17 km/h	-02:25 (3.) ●	-02:37 (3.) ●	-02:54 (3.) ●
Bike	37.2 km	01:28:05	00:06:41	43.99 km/h	-01:54 (1.) ●	-01:55 (6.) ●	-02:08 (6.) ●
Bike	45.4 km	01:39:59	00:11:54	41.34 km/h	-03:46 (2.) ●	-03:51 (5.) ●	-04:19 (5.) ●
Bike	53.5 km	01:53:13	00:13:14	36.73 km/h	-05:05 (3.) ●	-05:25 (3.) ●	-05:58 (3.) ●
Bike	58.4 km	02:00:46	00:07:33	38.94 km/h	-02:39 (4.) ●	-02:35 (8.) ●	-02:52 (8.) ●
Bike	65 km	02:11:35	00:10:49	36.61 km/h	-03:13 (5.) ●	-03:12 (15.) ●	-03:37 (15.) ●
Bike	67.8 km	02:16:21	00:04:46	35.24 km/h	-01:50 (2.) ●	-01:50 (5.) ●	-02:03 (5.) ●
Bike	77.6 km	02:31:00	00:14:39	40.14 km/h	-05:56 (4.) ●	-05:51 (10.) ●	-06:31 (10.) ●
Bike	78 km	02:31:35	00:00:35	41.14 km/h	-00:10 (9.) ●	-00:10 (47.) ●	-00:11 (50.) ●
Bike	81.5 km	02:36:36	00:05:01	41.86 km/h	-01:39 (4.) ●	-01:36 (15.) ●	-01:46 (15.) ●
Bike	84.4 km	02:40:56	00:04:20	40.15 km/h	-01:16 (4.) ●	-01:14 (16.) ●	-01:23 (16.) ●
Bike	90.6 km	02:50:43	00:09:47	38.02 km/h	-03:20 (3.) ●	-03:09 (11.) ●	-03:29 (11.) ●
Bike	90.6 km	02:50:43	02:20:40	38.64 km/h	-42:30 (4.) ●	-42:56 (10.) ●	-48:01 (10.) ●
Transition		02:53:28	00:02:45	-	-03:27 (3.) ●	-04:08 (5.) ●	-04:02 (14.) ●
Run	2.3 km	03:01:26	00:07:58	03:27 min/km	-04:20 (1.) ●	-04:50 (1.) ●	-05:13 (1.) ●
Run	6.1 km	03:15:05	00:13:39	03:35 min/km	-07:11 (2.) ●	-08:00 (2.) ●	-08:39 (2.) ●
Run	8.4 km	03:23:51	00:08:46	03:48 min/km	-04:56 (2.) ●	-05:33 (2.) ●	-05:58 (2.) ●
Run	10.7 km	03:32:05	00:08:14	03:34 min/km	-04:37 (1.) ●	-05:17 (1.) ●	-05:39 (1.) ●
Run	13.1 km	03:40:56	00:08:51	03:41 min/km	-05:23 (1.) ●	-05:56 (2.) ●	-06:21 (2.) ●
Run	15.3 km	03:49:22	00:08:26	03:49 min/km	-05:05 (1.) ●	-05:32 (3.) ●	-05:54 (3.) ●
Run	21.2 km	04:11:19	00:21:57	03:43 min/km	-13:45 (1.) ●	-14:33 (3.) ●	-15:28 (4.) ●
Run	21.2 km	04:11:19	01:17:51	03:40 min/km	-45:17 (1.) ●	-49:41 (2.) ●	-53:12 (2.) ●
Total	113.7 km	04:11:19	04:11:19	27.15 km/h	-01:45:39 (2.) ●	-01:53:43 (3.) ●	-02:02:34 (3.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Evan Culbert	238	M25-29	USA	00:24:42	02:17:03	01:23:32	04:08:52
3	3	2	Alexander Frank	891	M25-29	USA	00:27:51	02:20:40	01:17:51	04:11:19
5	5	3	Peter Johnsrud	691	M25-29	USA	00:27:56	02:20:45	01:19:19	04:13:56
11	11	4	Garrett Jones	959	M25-29	USA	00:28:12	02:19:17	01:30:59	04:23:17
13	13	5	Adam Shaw	639	M25-29	USA	00:26:12	02:24:26	01:28:41	04:26:15
15	15	6	Spencer Clark	393	M25-29	USA	00:26:05	02:22:46	01:35:29	04:29:18
18	18	7	Spencer van Dorn	849	M25-29	USA	00:32:42	02:27:08	01:27:46	04:33:25
27	27	8	Michael Yablong	1260	M25-29	USA	00:35:14	02:25:14	01:28:54	04:36:36
35	35	9	Derrick Rufer	801	M25-29	USA	00:30:27	02:37:38	01:26:52	04:40:34
36	36	10	Joshua Fritz	1232	M25-29	USA	00:26:22	02:31:41	01:36:46	04:40:48