Ssang Gebelein -
Ironman 70.3 Des Moines 2023

Quick facts

1185/334/12All/Gender/AG

F60-64Age group

903Bib number

USANationality


50:05	3:49:47	2:46:51	7:48:06

Compare Ssang Gebelein with other athletes!

903 Gebelein

126 Marshall ×

550 de Bruin ×

450 Stilborn ×

327 Callahan ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:05	00:50:05	02:38 min/100m	+02:23 (10.) ●	+06:25 (301.) ●	+07:37 (1060.) ●
Transition		00:59:03	00:08:58	-	+03:26 (14.) ●	+04:10 (359.) ●	+04:04 (1190.) ●
Bike	8.8 km	01:20:49	00:21:46	24.26 km/h	+03:41 (14.) ●	+03:41 (362.) ●	+04:31 (1239.) ●
Bike	10.7 km	01:24:53	00:04:04	28.03 km/h	+00:06 (10.) ●	+00:11 (267.) ●	+00:22 (1055.) ●
Bike	11.1 km	01:25:48	00:00:55	26.18 km/h	±00:00 (9.) ●	+00:01 (237.) ●	+00:04 (986.) ●
Bike	24.4 km	01:57:28	00:31:40	25.2 km/h	+02:54 (13.) ●	+03:30 (327.) ●	+04:57 (1181.) ●
Bike	28 km	02:07:21	00:09:53	21.85 km/h	+02:44 (14.) ●	+03:02 (361.) ●	+03:21 (1235.) ●
Bike	32.3 km	02:19:59	00:12:38	20.42 km/h	+01:30 (13.) ●	+02:02 (350.) ●	+02:36 (1210.) ●
Bike	37.2 km	02:30:27	00:10:28	28.09 km/h	+01:01 (13.) ●	+01:12 (326.) ●	+01:39 (1167.) ●
Bike	45.4 km	02:50:05	00:19:38	25.06 km/h	+01:50 (13.) ●	+02:27 (326.) ●	+03:25 (1164.) ●
Bike	53.5 km	03:11:51	00:21:46	22.33 km/h	+00:36 (11.) ●	+01:30 (270.) ●	+02:34 (1022.) ●
Bike	58.4 km	03:23:44	00:11:53	24.74 km/h	+00:35 (11.) ●	+00:55 (295.) ●	+01:28 (1090.) ●
Bike	65 km	03:41:21	00:17:37	22.48 km/h	+01:43 (12.) ●	+02:21 (338.) ●	+03:11 (1188.) ●
Bike	67.8 km	03:49:48	00:08:27	19.88 km/h	+00:48 (12.) ●	+01:12 (332.) ●	+01:38 (1168.) ●
Bike	77.6 km	04:16:38	00:26:50	21.91 km/h	+03:18 (12.) ●	+04:23 (337.) ●	+05:40 (1178.) ●
Bike	78 km	04:17:34	00:00:56	25.71 km/h	+00:05 (13.) ●	+00:07 (329.) ●	+00:10 (1171.) ●
Bike	81.5 km	04:25:57	00:08:23	25.05 km/h	+00:53 (12.) ●	+01:15 (335.) ●	+01:36 (1176.) ●
Bike	84.4 km	04:33:06	00:07:09	24.34 km/h	+00:57 (12.) ●	+01:10 (346.) ●	+01:26 (1194.) ●
Bike	90.6 km	04:48:50	00:15:44	23.64 km/h	+01:23 (12.) ●	+01:48 (313.) ●	+02:28 (1120.) ●
Bike	90.6 km	04:48:50	03:49:47	23.66 km/h	+24:04 (12.) ●	+30:47 (336.) ●	+41:06 (1182.) ●
Transition		05:01:15	00:12:25	-	+04:30 (14.) ●	+05:23 (359.) ●	+05:38 (1209.) ●
Run	2.3 km	05:21:03	00:19:48	08:36 min/km	+04:32 (14.) ●	+05:40 (361.) ●	+06:37 (1235.) ●
Run	6.1 km	05:53:47	00:32:44	08:36 min/km	+07:02 (13.) ●	+08:51 (361.) ●	+10:26 (1232.) ●
Run	8.4 km	06:12:23	00:18:36	08:05 min/km	+01:25 (10.) ●	+02:51 (304.) ●	+03:52 (1118.) ●
Run	10.7 km	06:29:21	00:16:58	07:22 min/km	+00:55 (9.) ●	+02:09 (278.) ●	+03:05 (1050.) ●
Run	13.1 km	06:48:06	00:18:45	07:48 min/km	+01:26 (10.) ●	+02:33 (287.) ●	+03:33 (1063.) ●
Run	15.3 km	07:05:28	00:17:22	07:53 min/km	+01:13 (10.) ●	+02:09 (282.) ●	+03:02 (1031.) ●
Run	21.2 km	07:48:06	00:42:38	07:13 min/km	+00:34 (9.) ●	+03:02 (252.) ●	+05:13 (931.) ●
Run	21.2 km	07:48:06	02:46:51	07:52 min/km	+17:07 (12.) ●	+27:15 (308.) ●	+35:48 (1120.) ●
Total	113.7 km	07:48:06	07:48:06	14.57 km/h	+51:30 (12.) ●	+01:14:00 (334.) ●	+01:34:13 (1185.) ●

Ovr	Gen	Div	Name	#	AG
938	235	7	Crystal Pomeroy	165	F60-64	USA	00:46:06	03:10:42	02:38:27	06:50:08
959	243	8	Sherri Huff	392	F60-64	USA	00:45:58	03:28:53	02:26:48	06:52:46
1015	263	9	Michelle Liles	829	F60-64	USA	00:50:26	03:18:52	02:42:26	07:03:21
1047	275	10	Robyn Marshall	126	F60-64	USA	00:44:00	03:37:44	02:28:45	07:09:21
1066	284	11	Colleen de Bruin	550	F60-64	USA	00:50:32	03:20:52	02:44:37	07:14:03
1185	334	12	Ssang Gebelein	903	F60-64	USA	00:50:05	03:49:47	02:46:51	07:48:06
1212	350	13	Heather Stilborn	450	F60-64	USA	00:51:04	03:57:52	03:04:18	08:04:56
1246	368	14	Lorie Callahan	327	F60-64	USA	00:49:53	03:54:17	03:17:18	08:21:23