Jay Song -
Ironman 70.3 Des Moines 2023

Quick facts

579/442/56All/Gender/AG

M25-29Age group

922Bib number

USANationality


33:51	3:04:39	2:09:03	6:05:06

Compare Jay Song with other athletes!

922 Song

310 Schmidt ×

466 Jansen ×

214 Wedl ×

283 Kramer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:51	00:33:51	01:46 min/100m	-05:57 (25.) ●	-08:05 (114.) ●	-08:37 (152.) ●
Transition		00:39:00	00:05:09	-	+00:29 (64.) ●	+00:04 (506.) ●	+00:15 (807.) ●
Bike	8.8 km	00:54:23	00:15:23	34.32 km/h	-01:37 (24.) ●	-01:30 (179.) ●	-01:52 (207.) ●
Bike	10.7 km	00:57:33	00:03:10	36 km/h	-00:23 (22.) ●	-00:27 (114.) ●	-00:32 (121.) ●
Bike	11.1 km	00:58:16	00:00:43	33.49 km/h	-00:06 (20.) ●	-00:07 (118.) ●	-00:08 (130.) ●
Bike	24.4 km	01:22:37	00:24:21	32.77 km/h	-01:27 (33.) ●	-01:40 (237.) ●	-02:22 (281.) ●
Bike	28 km	01:28:43	00:06:06	35.41 km/h	-00:14 (45.) ●	-00:17 (385.) ●	-00:26 (480.) ●
Bike	32.3 km	01:37:39	00:08:56	28.88 km/h	-00:37 (33.) ●	-00:49 (206.) ●	-01:06 (244.) ●
Bike	37.2 km	01:45:58	00:08:19	35.35 km/h	-00:16 (39.) ●	-00:17 (340.) ●	-00:30 (427.) ●
Bike	45.4 km	02:01:26	00:15:28	31.81 km/h	-00:12 (47.) ●	-00:17 (402.) ●	-00:45 (498.) ●
Bike	53.5 km	02:21:40	00:20:14	24.02 km/h	+01:55 (74.) ●	+01:35 (631.) ●	+01:02 (871.) ●
Bike	58.4 km	02:34:43	00:13:03	22.53 km/h	+02:51 (95.) ●	+02:55 (814.) ●	+02:38 (1209.) ●
Bike	65 km	02:49:09	00:14:26	27.44 km/h	+00:24 (56.) ●	+00:25 (516.) ●	±00:00 (662.) ●
Bike	67.8 km	02:55:42	00:06:33	25.65 km/h	-00:03 (50.) ●	-00:03 (431.) ●	-00:16 (548.) ●
Bike	77.6 km	03:16:40	00:20:58	28.04 km/h	+00:23 (54.) ●	+00:28 (503.) ●	-00:12 (651.) ●
Bike	78 km	03:17:21	00:00:41	35.12 km/h	-00:04 (32.) ●	-00:04 (265.) ●	-00:05 (307.) ●
Bike	81.5 km	03:23:56	00:06:35	31.9 km/h	-00:05 (49.) ●	-00:02 (453.) ●	-00:12 (585.) ●
Bike	84.4 km	03:29:33	00:05:37	30.98 km/h	+00:01 (50.) ●	+00:03 (471.) ●	-00:06 (610.) ●
Bike	90.6 km	03:43:39	00:14:06	26.38 km/h	+00:59 (67.) ●	+01:10 (633.) ●	+00:50 (867.) ●
Bike	90.6 km	03:43:39	03:04:39	29.44 km/h	+01:29 (51.) ●	+01:03 (448.) ●	-04:02 (570.) ●
Transition		03:56:03	00:12:24	-	+06:12 (95.) ●	+05:31 (796.) ●	+05:37 (1207.) ●
Run	2.3 km	04:09:10	00:13:07	05:42 min/km	+00:49 (65.) ●	+00:19 (519.) ●	-00:04 (699.) ●
Run	6.1 km	04:29:44	00:20:34	05:24 min/km	-00:16 (46.) ●	-01:05 (356.) ●	-01:44 (460.) ●
Run	8.4 km	04:42:48	00:13:04	05:40 min/km	-00:38 (42.) ●	-01:15 (310.) ●	-01:40 (398.) ●
Run	10.7 km	04:55:28	00:12:40	05:30 min/km	-00:11 (48.) ●	-00:51 (351.) ●	-01:13 (463.) ●
Run	13.1 km	05:10:10	00:14:42	06:07 min/km	+00:28 (60.) ●	-00:05 (471.) ●	-00:30 (632.) ●
Run	15.3 km	05:24:27	00:14:17	06:29 min/km	+00:46 (63.) ●	+00:19 (507.) ●	-00:03 (701.) ●
Run	21.2 km	06:05:06	00:40:39	06:53 min/km	+04:57 (69.) ●	+04:09 (594.) ●	+03:14 (847.) ●
Run	21.2 km	06:05:06	02:09:03	06:05 min/km	+05:55 (58.) ●	+01:31 (481.) ●	-02:00 (650.) ●
Total	113.7 km	06:05:06	06:05:06	18.69 km/h	+08:08 (56.) ●	+00:04 (442.) ●	-08:47 (579.) ●

Ovr	Gen	Div	Name	#	AG
501	385	51	Jarryd Boyle	278	M25-29	USA	00:44:05	03:01:49	02:04:18	05:56:41
503	387	52	Alex MacGregor	416	M25-29	USA	00:44:06	03:16:52	01:46:37	05:56:58
539	412	53	Lorenzo Gonzalez	294	M25-29	USA	00:43:54	02:59:30	02:05:57	06:01:03
565	434	54	Connor Schmidt	310	M25-29	USA	00:35:56	02:58:27	02:16:59	06:03:42
567	435	55	Garret Jansen	466	M25-29	USA	00:44:45	03:01:24	02:06:53	06:03:49
579	442	56	Jay Song	922	M25-29	USA	00:33:51	03:04:39	02:09:03	06:05:06
602	452	57	Ryan Wedl	214	M25-29	USA	00:28:58	03:11:34	02:18:30	06:07:25
607	457	58	Steven Kramer	283	M25-29	USA	00:42:31	03:19:11	01:57:48	06:08:33
653	486	59	Daniel Pennisi	1233	M25-29	USA	00:38:27	03:14:57	02:09:51	06:13:16
655	488	60	Zachary Fischels	277	M25-29	USA	00:43:27	03:24:04	01:54:24	06:13:35