Kris Cone -
Ironman 70.3 Des Moines 2023

Quick facts

1219/354/40All/Gender/AG

F50-54Age group

927Bib number

USANationality


1:10:48	3:42:17	3:03:56	8:08:28

Compare Kris Cone with other athletes!

927 Cone

335 Anderson ×

388 Paul ×

315 Mullen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:10:48	01:10:48	03:43 min/100m	+23:33 (41.) ●	+27:08 (370.) ●	+28:20 (1252.) ●
Transition		01:15:48	00:05:00	-	-00:08 (25.) ●	+00:12 (239.) ●	+00:06 (766.) ●
Bike	8.8 km	01:36:04	00:20:16	26.05 km/h	+02:24 (36.) ●	+02:11 (335.) ●	+03:01 (1186.) ●
Bike	10.7 km	01:40:29	00:04:25	25.81 km/h	+00:33 (37.) ●	+00:32 (343.) ●	+00:43 (1203.) ●
Bike	11.1 km	01:41:31	00:01:02	23.23 km/h	+00:08 (37.) ●	+00:08 (339.) ●	+00:11 (1189.) ●
Bike	24.4 km	02:14:17	00:32:46	24.35 km/h	+04:40 (39.) ●	+04:36 (347.) ●	+06:03 (1209.) ●
Bike	28 km	02:21:24	00:07:07	30.35 km/h	+00:15 (29.) ●	+00:16 (267.) ●	+00:35 (1006.) ●
Bike	32.3 km	02:33:54	00:12:30	20.64 km/h	+01:48 (39.) ●	+01:54 (347.) ●	+02:28 (1204.) ●
Bike	37.2 km	02:44:16	00:10:22	28.36 km/h	+01:03 (36.) ●	+01:06 (316.) ●	+01:33 (1147.) ●
Bike	45.4 km	03:03:29	00:19:13	25.6 km/h	+01:53 (33.) ●	+02:02 (303.) ●	+03:00 (1129.) ●
Bike	53.5 km	03:26:00	00:22:31	21.58 km/h	+02:18 (33.) ●	+02:15 (294.) ●	+03:19 (1086.) ●
Bike	58.4 km	03:37:52	00:11:52	24.78 km/h	+00:53 (34.) ●	+00:54 (292.) ●	+01:27 (1086.) ●
Bike	65 km	03:54:37	00:16:45	23.64 km/h	+01:28 (33.) ●	+01:29 (304.) ●	+02:19 (1122.) ●
Bike	67.8 km	04:03:04	00:08:27	19.88 km/h	+01:08 (36.) ●	+01:12 (331.) ●	+01:38 (1166.) ●
Bike	77.6 km	04:27:02	00:23:58	24.53 km/h	+01:20 (28.) ●	+01:31 (262.) ●	+02:48 (1005.) ●
Bike	78 km	04:27:54	00:00:52	27.69 km/h	+00:02 (28.) ●	+00:03 (253.) ●	+00:06 (1002.) ●
Bike	81.5 km	04:35:40	00:07:46	27.04 km/h	+00:37 (31.) ●	+00:38 (287.) ●	+00:59 (1065.) ●
Bike	84.4 km	04:42:21	00:06:41	26.03 km/h	+00:38 (35.) ●	+00:42 (315.) ●	+00:58 (1121.) ●
Bike	90.6 km	04:58:05	00:15:44	23.64 km/h	+01:39 (34.) ●	+01:48 (312.) ●	+02:28 (1117.) ●
Bike	90.6 km	04:58:05	03:42:17	24.46 km/h	+22:47 (34.) ●	+23:17 (312.) ●	+33:36 (1139.) ●
Transition		05:04:32	00:06:27	-	-01:25 (16.) ●	-00:35 (174.) ●	-00:20 (656.) ●
Run	2.3 km	05:21:57	00:17:25	07:34 min/km	+03:04 (37.) ●	+03:17 (329.) ●	+04:14 (1176.) ●
Run	6.1 km	05:52:09	00:30:12	07:56 min/km	+06:05 (38.) ●	+06:19 (338.) ●	+07:54 (1186.) ●
Run	8.4 km	06:14:13	00:22:04	09:35 min/km	+05:54 (40.) ●	+06:19 (364.) ●	+07:20 (1239.) ●
Run	10.7 km	06:33:15	00:19:02	08:16 min/km	+03:57 (39.) ●	+04:13 (343.) ●	+05:09 (1188.) ●
Run	13.1 km	06:55:06	00:21:51	09:06 min/km	+05:17 (40.) ●	+05:39 (360.) ●	+06:39 (1223.) ●
Run	15.3 km	07:14:57	00:19:51	09:01 min/km	+04:17 (39.) ●	+04:38 (341.) ●	+05:31 (1186.) ●
Run	21.2 km	08:08:28	00:53:31	09:04 min/km	+12:31 (39.) ●	+13:55 (356.) ●	+16:06 (1220.) ●
Run	21.2 km	08:08:28	03:03:56	08:40 min/km	+41:05 (39.) ●	+44:20 (350.) ●	+52:53 (1211.) ●
Total	113.7 km	08:08:28	08:08:28	13.97 km/h	+01:25:52 (40.) ●	+01:34:22 (354.) ●	+01:54:35 (1219.) ●

Ovr	Gen	Div	Name	#	AG
1182	332	35	Monica Diaz	842	F50-54	USA	00:55:10	03:43:55	02:47:34	07:47:09
1188	337	36	Amy Clausen	1219	F50-54	USA	00:48:56	04:22:49	02:22:29	07:49:55
1194	340	37	Larhonda Apata	332	F50-54	USA	01:07:46	03:49:59	02:40:31	07:52:32
1208	347	38	Natalie Anderson	335	F50-54	USA	00:52:29	03:56:02	02:54:19	08:02:22
1218	353	39	Justeen Paul	388	F50-54	USA	01:01:01	03:39:06	03:08:57	08:08:18
1219	354	40	Kris Cone	927	F50-54	USA	01:10:48	03:42:17	03:03:56	08:08:28
1242	367	41	Katy Mullen	315	F50-54	USA	00:49:44	03:42:19	03:22:41	08:19:47