Ryan Steffen -
Ironman 70.3 Des Moines 2023

Quick facts

806/586/101All/Gender/AG

M35-39Age group

928Bib number

USANationality


45:41	3:14:08	2:20:27	6:31:04

Compare Ryan Steffen with other athletes!

928 Steffen

305 Olson ×

381 Jansen ×

545 Briggs ×

893 Benge ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:41	00:45:41	02:24 min/100m	+04:38 (97.) ●	+03:45 (606.) ●	+03:13 (875.) ●
Transition		00:50:28	00:04:47	-	+00:09 (78.) ●	-00:18 (444.) ●	-00:07 (716.) ●
Bike	8.8 km	01:07:18	00:16:50	31.37 km/h	+00:18 (74.) ●	-00:03 (418.) ●	-00:25 (534.) ●
Bike	10.7 km	01:10:55	00:03:37	31.52 km/h	+00:05 (77.) ●	±00:00 (463.) ●	-00:05 (581.) ●
Bike	11.1 km	01:11:44	00:00:49	29.39 km/h	+00:01 (72.) ●	-00:01 (418.) ●	-00:02 (507.) ●
Bike	24.4 km	01:38:49	00:27:05	29.46 km/h	+01:38 (94.) ●	+01:04 (561.) ●	+00:22 (722.) ●
Bike	28 km	01:46:10	00:07:21	29.39 km/h	+01:08 (113.) ●	+00:58 (741.) ●	+00:49 (1080.) ●
Bike	32.3 km	01:56:09	00:09:59	25.84 km/h	+00:29 (86.) ●	+00:14 (513.) ●	-00:03 (651.) ●
Bike	37.2 km	02:05:01	00:08:52	33.16 km/h	+00:27 (82.) ●	+00:16 (524.) ●	+00:03 (684.) ●
Bike	45.4 km	02:21:16	00:16:15	30.28 km/h	+00:55 (84.) ●	+00:30 (520.) ●	+00:02 (678.) ●
Bike	53.5 km	02:40:25	00:19:09	25.38 km/h	+01:09 (88.) ●	+00:30 (528.) ●	-00:03 (685.) ●
Bike	58.4 km	02:51:10	00:10:45	27.35 km/h	+00:53 (95.) ●	+00:37 (584.) ●	+00:20 (776.) ●
Bike	65 km	03:05:59	00:14:49	26.73 km/h	+01:09 (93.) ●	+00:48 (577.) ●	+00:23 (760.) ●
Bike	67.8 km	03:12:57	00:06:58	24.11 km/h	+00:33 (95.) ●	+00:22 (576.) ●	+00:09 (755.) ●
Bike	77.6 km	03:35:52	00:22:55	25.66 km/h	+03:07 (109.) ●	+02:25 (656.) ●	+01:45 (907.) ●
Bike	78 km	03:36:39	00:00:47	30.64 km/h	+00:04 (105.) ●	+00:02 (578.) ●	+00:01 (767.) ●
Bike	81.5 km	03:43:55	00:07:16	28.9 km/h	+00:50 (102.) ●	+00:39 (650.) ●	+00:29 (900.) ●
Bike	84.4 km	03:50:05	00:06:10	28.22 km/h	+00:44 (106.) ●	+00:36 (688.) ●	+00:27 (945.) ●
Bike	90.6 km	04:04:36	00:14:31	25.63 km/h	+01:56 (108.) ●	+01:35 (679.) ●	+01:15 (950.) ●
Bike	90.6 km	04:04:36	03:14:08	28 km/h	+15:26 (98.) ●	+10:32 (582.) ●	+05:27 (780.) ●
Transition		04:10:37	00:06:01	-	-00:16 (67.) ●	-00:52 (378.) ●	-00:46 (569.) ●
Run	2.3 km	04:24:03	00:13:26	05:50 min/km	+01:08 (98.) ●	+00:38 (558.) ●	+00:15 (761.) ●
Run	6.1 km	04:47:59	00:23:56	06:17 min/km	+03:12 (103.) ●	+02:17 (628.) ●	+01:38 (873.) ●
Run	8.4 km	05:03:59	00:16:00	06:57 min/km	+02:13 (100.) ●	+01:41 (630.) ●	+01:16 (879.) ●
Run	10.7 km	05:18:31	00:14:32	06:19 min/km	+01:40 (96.) ●	+01:01 (582.) ●	+00:39 (808.) ●
Run	13.1 km	05:34:48	00:16:17	06:47 min/km	+02:02 (92.) ●	+01:30 (598.) ●	+01:05 (832.) ●
Run	15.3 km	05:50:17	00:15:29	07:02 min/km	+02:05 (97.) ●	+01:31 (608.) ●	+01:09 (853.) ●
Run	21.2 km	06:31:04	00:40:47	06:54 min/km	+05:44 (99.) ●	+04:17 (600.) ●	+03:22 (857.) ●
Run	21.2 km	06:31:04	02:20:27	06:37 min/km	+18:04 (97.) ●	+12:55 (609.) ●	+09:24 (850.) ●
Total	113.7 km	06:31:04	06:31:04	17.44 km/h	+38:01 (101.) ●	+26:02 (586.) ●	+17:11 (806.) ●

Ovr	Gen	Div	Name	#	AG
749	546	96	Joseph Wilensky	1051	M35-39	USA	00:33:08	03:13:52	02:26:41	06:24:38
760	556	97	Tommy Wilkins	953	M35-39	USA	00:50:40	03:13:46	02:12:04	06:25:56
761	557	98	Tyler Hughes	783	M35-39	USA	00:46:51	03:02:30	02:27:00	06:26:18
766	561	99	Eric Olson	305	M35-39	USA	00:42:37	03:02:26	02:23:25	06:26:52
780	567	100	Jacob Jansen	381	M35-39	USA	00:47:29	02:56:48	02:32:04	06:28:08
806	586	101	Ryan Steffen	928	M35-39	USA	00:45:41	03:14:08	02:20:27	06:31:04
807	587	102	Andrew Briggs	545	M35-39	USA	00:41:22	03:10:16	02:25:35	06:31:07
809	589	103	Daniel Benge	893	M35-39	USA	00:42:43	03:17:41	02:07:18	06:31:29
816	595	104	Bradley Sacher	23	M35-39	USA	00:43:06	03:21:44	02:09:26	06:32:55
827	602	105	Sean Hale	736	M35-39	USA	00:55:13	03:18:45	02:10:12	06:34:20