Sara Williams -
Ironman 70.3 Des Moines 2023

Quick facts

1187/336/62All/Gender/AG

F40-44Age group

957Bib number

USANationality


50:13	4:10:55	2:37:10	7:49:46

Compare Sara Williams with other athletes!

957 Williams

1287 Salmo ×

1115 Hertel ×

295 Delvecchio ×

505 Whitmore ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:13	00:50:13	02:38 min/100m	+05:54 (54.) ●	+06:33 (302.) ●	+07:45 (1063.) ●
Transition		00:55:10	00:04:57	-	±00:00 (41.) ●	+00:09 (236.) ●	+00:03 (757.) ●
Bike	8.8 km	01:15:35	00:20:25	25.86 km/h	+01:43 (62.) ●	+02:20 (340.) ●	+03:10 (1197.) ●
Bike	10.7 km	01:20:03	00:04:28	25.52 km/h	+00:32 (63.) ●	+00:35 (348.) ●	+00:46 (1216.) ●
Bike	11.1 km	01:21:04	00:01:01	23.61 km/h	+00:06 (64.) ●	+00:07 (332.) ●	+00:10 (1180.) ●
Bike	24.4 km	01:54:36	00:33:32	23.8 km/h	+04:44 (65.) ●	+05:22 (359.) ●	+06:49 (1228.) ●
Bike	28 km	02:02:28	00:07:52	27.46 km/h	+00:52 (58.) ●	+01:01 (327.) ●	+01:20 (1152.) ●
Bike	32.3 km	02:15:26	00:12:58	19.9 km/h	+02:06 (66.) ●	+02:22 (355.) ●	+02:56 (1222.) ●
Bike	37.2 km	02:27:18	00:11:52	24.78 km/h	+02:21 (68.) ●	+02:36 (367.) ●	+03:03 (1247.) ●
Bike	45.4 km	02:49:54	00:22:36	21.77 km/h	+04:59 (69.) ●	+05:25 (368.) ●	+06:23 (1248.) ●
Bike	53.5 km	03:17:24	00:27:30	17.67 km/h	+06:40 (67.) ●	+07:14 (364.) ●	+08:18 (1240.) ●
Bike	58.4 km	03:31:33	00:14:09	20.78 km/h	+02:55 (69.) ●	+03:11 (367.) ●	+03:44 (1244.) ●
Bike	65 km	03:50:43	00:19:10	20.66 km/h	+03:34 (67.) ●	+03:54 (365.) ●	+04:44 (1239.) ●
Bike	67.8 km	04:00:53	00:10:10	16.52 km/h	+02:47 (69.) ●	+02:55 (368.) ●	+03:21 (1248.) ●
Bike	77.6 km	04:30:55	00:30:02	19.58 km/h	+07:11 (69.) ●	+07:35 (367.) ●	+08:52 (1241.) ●
Bike	78 km	04:31:54	00:00:59	24.41 km/h	+00:09 (65.) ●	+00:10 (349.) ●	+00:13 (1214.) ●
Bike	81.5 km	04:41:12	00:09:18	22.58 km/h	+02:01 (68.) ●	+02:10 (366.) ●	+02:31 (1239.) ●
Bike	84.4 km	04:48:33	00:07:21	23.67 km/h	+01:15 (65.) ●	+01:22 (355.) ●	+01:38 (1214.) ●
Bike	90.6 km	05:06:05	00:17:32	21.22 km/h	+03:22 (68.) ●	+03:36 (364.) ●	+04:16 (1234.) ●
Bike	90.6 km	05:06:05	04:10:55	21.66 km/h	+47:17 (68.) ●	+51:55 (364.) ●	+01:02:14 (1240.) ●
Transition		05:12:36	00:06:31	-	-00:46 (31.) ●	-00:31 (183.) ●	-00:16 (677.) ●
Run	2.3 km	05:27:39	00:15:03	06:32 min/km	+01:00 (48.) ●	+00:55 (250.) ●	+01:52 (983.) ●
Run	6.1 km	05:53:17	00:25:38	06:44 min/km	+01:44 (48.) ●	+01:45 (259.) ●	+03:20 (998.) ●
Run	8.4 km	06:10:43	00:17:26	07:34 min/km	+01:40 (49.) ●	+01:41 (265.) ●	+02:42 (1016.) ●
Run	10.7 km	06:27:00	00:16:17	07:04 min/km	+01:26 (48.) ●	+01:28 (260.) ●	+02:24 (996.) ●
Run	13.1 km	06:44:19	00:17:19	07:12 min/km	+01:02 (45.) ●	+01:07 (246.) ●	+02:07 (938.) ●
Run	15.3 km	07:00:15	00:15:56	07:14 min/km	+00:43 (43.) ●	+00:43 (233.) ●	+01:36 (903.) ●
Run	21.2 km	07:49:46	00:49:31	08:23 min/km	+09:54 (60.) ●	+09:55 (324.) ●	+12:06 (1148.) ●
Run	21.2 km	07:49:46	02:37:10	07:24 min/km	+17:29 (50.) ●	+17:34 (274.) ●	+26:07 (1031.) ●
Total	113.7 km	07:49:46	07:49:46	14.52 km/h	+01:09:54 (62.) ●	+01:15:40 (336.) ●	+01:35:53 (1187.) ●

Ovr	Gen	Div	Name	#	AG
1134	309	57	Katie Quesnel	499	F40-44	USA	00:38:03	03:30:06	03:02:20	07:30:09
1140	312	58	Theresa Koziol	779	F40-44	USA	01:07:15	03:36:05	02:31:48	07:32:16
1178	329	59	Amy Gall	871	F40-44	USA	00:46:57	03:41:29	03:04:39	07:44:58
1179	330	60	Ellen Salmo	1287	F40-44	USA	00:42:57	03:59:49	02:48:46	07:45:58
1186	335	61	Jennifer Hertel	1115	F40-44	USA	00:47:09	03:54:50	02:50:16	07:49:00
1187	336	62	Sara Williams	957	F40-44	USA	00:50:13	04:10:55	02:37:10	07:49:46
1199	342	63	Bethany Delvecchio	295	F40-44	USA	00:47:29	03:40:13	03:14:40	07:57:16
1202	343	64	Debra Whitmore	505	F40-44	USA	00:56:59	04:03:16	02:45:01	07:59:09
1210	349	65	Katie Looft	1138	F40-44	USA	00:58:17	04:10:47	02:41:43	08:04:04
1217	352	66	Jill Engwer	153	F40-44	USA	00:45:33	03:53:25	03:11:22	08:08:07