Josh Mallicoat -
Ironman 70.3 Des Moines 2023
Quick facts
903/648/84All/Gender/AG
M45-49Age group
966Bib number
USANationality
46:57 | 3:01:12 | 2:47:08 | 6:44:32 |
Compare Josh Mallicoat with other athletes!
966 Mallicoat
568 Lunos ×
1277 Kittner ×
870 Boggs ×
1007 Kearsing ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:57 | 00:46:57 | 02:28 min/100m | +05:54 (88.) ● | +05:01 (632.) ● | +04:29 (932.) ● |
Transition | 00:52:01 | 00:05:04 | - | +00:04 (66.) ● | -00:01 (493.) ● | +00:10 (790.) ● | |
Bike | 8.8 km | 01:08:56 | 00:16:55 | 31.21 km/h | +00:18 (62.) ● | +00:02 (441.) ● | -00:20 (563.) ● |
Bike | 10.7 km | 01:12:32 | 00:03:36 | 31.67 km/h | +00:04 (64.) ● | -00:01 (450.) ● | -00:06 (564.) ● |
Bike | 11.1 km | 01:13:19 | 00:00:47 | 30.64 km/h | -00:02 (46.) ● | -00:03 (304.) ● | -00:04 (365.) ● |
Bike | 24.4 km | 01:38:55 | 00:25:36 | 31.17 km/h | -00:03 (56.) ● | -00:25 (377.) ● | -01:07 (474.) ● |
Bike | 28 km | 01:44:41 | 00:05:46 | 37.46 km/h | -00:24 (43.) ● | -00:37 (230.) ● | -00:46 (270.) ● |
Bike | 32.3 km | 01:54:26 | 00:09:45 | 26.46 km/h | +00:03 (60.) ● | ±00:00 (428.) ● | -00:17 (540.) ● |
Bike | 37.2 km | 02:03:00 | 00:08:34 | 34.32 km/h | +00:08 (63.) ● | -00:02 (429.) ● | -00:15 (550.) ● |
Bike | 45.4 km | 02:18:19 | 00:15:19 | 32.12 km/h | -00:05 (55.) ● | -00:26 (371.) ● | -00:54 (462.) ● |
Bike | 53.5 km | 02:36:19 | 00:18:00 | 27 km/h | -00:15 (59.) ● | -00:39 (379.) ● | -01:12 (474.) ● |
Bike | 58.4 km | 02:46:21 | 00:10:02 | 29.3 km/h | +00:05 (61.) ● | -00:06 (410.) ● | -00:23 (515.) ● |
Bike | 65 km | 03:00:07 | 00:13:46 | 28.77 km/h | +00:03 (59.) ● | -00:15 (386.) ● | -00:40 (479.) ● |
Bike | 67.8 km | 03:06:38 | 00:06:31 | 25.78 km/h | +00:05 (67.) ● | -00:05 (420.) ● | -00:18 (528.) ● |
Bike | 77.6 km | 03:28:02 | 00:21:24 | 27.48 km/h | +01:25 (76.) ● | +00:54 (536.) ● | +00:14 (709.) ● |
Bike | 78 km | 03:28:41 | 00:00:39 | 36.92 km/h | -00:04 (30.) ● | -00:06 (182.) ● | -00:07 (207.) ● |
Bike | 81.5 km | 03:35:09 | 00:06:28 | 32.47 km/h | +00:03 (67.) ● | -00:09 (408.) ● | -00:19 (516.) ● |
Bike | 84.4 km | 03:40:45 | 00:05:36 | 31.07 km/h | +00:12 (74.) ● | +00:02 (465.) ● | -00:07 (603.) ● |
Bike | 90.6 km | 03:53:13 | 00:12:28 | 29.84 km/h | -00:04 (62.) ● | -00:28 (370.) ● | -00:48 (467.) ● |
Bike | 90.6 km | 03:53:13 | 03:01:12 | 30 km/h | +01:29 (62.) ● | -02:24 (400.) ● | -07:29 (503.) ● |
Transition | 03:57:24 | 00:04:11 | - | -02:33 (20.) ● | -02:42 (142.) ● | -02:36 (224.) ● | |
Run | 2.3 km | 04:12:00 | 00:14:36 | 06:20 min/km | +01:56 (84.) ● | +01:48 (662.) ● | +01:25 (932.) ● |
Run | 6.1 km | 04:38:27 | 00:26:27 | 06:57 min/km | +04:47 (92.) ● | +04:48 (728.) ● | +04:09 (1046.) ● |
Run | 8.4 km | 04:56:29 | 00:18:02 | 07:50 min/km | +03:51 (94.) ● | +03:43 (740.) ● | +03:18 (1067.) ● |
Run | 10.7 km | 05:14:52 | 00:18:23 | 07:59 min/km | +04:54 (97.) ● | +04:52 (779.) ● | +04:30 (1155.) ● |
Run | 13.1 km | 05:35:23 | 00:20:31 | 08:32 min/km | +05:58 (99.) ● | +05:44 (792.) ● | +05:19 (1171.) ● |
Run | 15.3 km | 05:54:51 | 00:19:28 | 08:50 min/km | +05:39 (99.) ● | +05:30 (782.) ● | +05:08 (1165.) ● |
Run | 21.2 km | 06:44:32 | 00:49:41 | 08:25 min/km | +13:45 (99.) ● | +13:11 (776.) ● | +12:16 (1151.) ● |
Run | 21.2 km | 06:44:32 | 02:47:08 | 07:53 min/km | +40:50 (98.) ● | +39:36 (767.) ● | +36:05 (1126.) ● |
Total | 113.7 km | 06:44:32 | 06:44:32 | 16.86 km/h | +45:44 (84.) ● | +39:30 (648.) ● | +30:39 (903.) ● |