Josh Mallicoat -
Ironman 70.3 Des Moines 2023

Quick facts

903/648/84All/Gender/AG

M45-49Age group

966Bib number

USANationality


46:57	3:01:12	2:47:08	6:44:32

Compare Josh Mallicoat with other athletes!

966 Mallicoat

568 Lunos ×

1277 Kittner ×

870 Boggs ×

1007 Kearsing ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:57	00:46:57	02:28 min/100m	+05:54 (88.) ●	+05:01 (632.) ●	+04:29 (932.) ●
Transition		00:52:01	00:05:04	-	+00:04 (66.) ●	-00:01 (493.) ●	+00:10 (790.) ●
Bike	8.8 km	01:08:56	00:16:55	31.21 km/h	+00:18 (62.) ●	+00:02 (441.) ●	-00:20 (563.) ●
Bike	10.7 km	01:12:32	00:03:36	31.67 km/h	+00:04 (64.) ●	-00:01 (450.) ●	-00:06 (564.) ●
Bike	11.1 km	01:13:19	00:00:47	30.64 km/h	-00:02 (46.) ●	-00:03 (304.) ●	-00:04 (365.) ●
Bike	24.4 km	01:38:55	00:25:36	31.17 km/h	-00:03 (56.) ●	-00:25 (377.) ●	-01:07 (474.) ●
Bike	28 km	01:44:41	00:05:46	37.46 km/h	-00:24 (43.) ●	-00:37 (230.) ●	-00:46 (270.) ●
Bike	32.3 km	01:54:26	00:09:45	26.46 km/h	+00:03 (60.) ●	±00:00 (428.) ●	-00:17 (540.) ●
Bike	37.2 km	02:03:00	00:08:34	34.32 km/h	+00:08 (63.) ●	-00:02 (429.) ●	-00:15 (550.) ●
Bike	45.4 km	02:18:19	00:15:19	32.12 km/h	-00:05 (55.) ●	-00:26 (371.) ●	-00:54 (462.) ●
Bike	53.5 km	02:36:19	00:18:00	27 km/h	-00:15 (59.) ●	-00:39 (379.) ●	-01:12 (474.) ●
Bike	58.4 km	02:46:21	00:10:02	29.3 km/h	+00:05 (61.) ●	-00:06 (410.) ●	-00:23 (515.) ●
Bike	65 km	03:00:07	00:13:46	28.77 km/h	+00:03 (59.) ●	-00:15 (386.) ●	-00:40 (479.) ●
Bike	67.8 km	03:06:38	00:06:31	25.78 km/h	+00:05 (67.) ●	-00:05 (420.) ●	-00:18 (528.) ●
Bike	77.6 km	03:28:02	00:21:24	27.48 km/h	+01:25 (76.) ●	+00:54 (536.) ●	+00:14 (709.) ●
Bike	78 km	03:28:41	00:00:39	36.92 km/h	-00:04 (30.) ●	-00:06 (182.) ●	-00:07 (207.) ●
Bike	81.5 km	03:35:09	00:06:28	32.47 km/h	+00:03 (67.) ●	-00:09 (408.) ●	-00:19 (516.) ●
Bike	84.4 km	03:40:45	00:05:36	31.07 km/h	+00:12 (74.) ●	+00:02 (465.) ●	-00:07 (603.) ●
Bike	90.6 km	03:53:13	00:12:28	29.84 km/h	-00:04 (62.) ●	-00:28 (370.) ●	-00:48 (467.) ●
Bike	90.6 km	03:53:13	03:01:12	30 km/h	+01:29 (62.) ●	-02:24 (400.) ●	-07:29 (503.) ●
Transition		03:57:24	00:04:11	-	-02:33 (20.) ●	-02:42 (142.) ●	-02:36 (224.) ●
Run	2.3 km	04:12:00	00:14:36	06:20 min/km	+01:56 (84.) ●	+01:48 (662.) ●	+01:25 (932.) ●
Run	6.1 km	04:38:27	00:26:27	06:57 min/km	+04:47 (92.) ●	+04:48 (728.) ●	+04:09 (1046.) ●
Run	8.4 km	04:56:29	00:18:02	07:50 min/km	+03:51 (94.) ●	+03:43 (740.) ●	+03:18 (1067.) ●
Run	10.7 km	05:14:52	00:18:23	07:59 min/km	+04:54 (97.) ●	+04:52 (779.) ●	+04:30 (1155.) ●
Run	13.1 km	05:35:23	00:20:31	08:32 min/km	+05:58 (99.) ●	+05:44 (792.) ●	+05:19 (1171.) ●
Run	15.3 km	05:54:51	00:19:28	08:50 min/km	+05:39 (99.) ●	+05:30 (782.) ●	+05:08 (1165.) ●
Run	21.2 km	06:44:32	00:49:41	08:25 min/km	+13:45 (99.) ●	+13:11 (776.) ●	+12:16 (1151.) ●
Run	21.2 km	06:44:32	02:47:08	07:53 min/km	+40:50 (98.) ●	+39:36 (767.) ●	+36:05 (1126.) ●
Total	113.7 km	06:44:32	06:44:32	16.86 km/h	+45:44 (84.) ●	+39:30 (648.) ●	+30:39 (903.) ●

Ovr	Gen	Div	Name	#	AG
831	604	79	Albert Missoi	232	M45-49	USA	00:54:32	03:24:48	01:59:09	06:34:26
846	610	80	Juan Arteaga	1017	M45-49	USA	00:54:17	02:56:04	02:33:45	06:36:28
858	620	81	Jeff Manzer	313	M45-49	USA	00:38:27	03:08:41	02:35:41	06:38:15
889	639	82	Scott Lunos	568	M45-49	USA	00:39:37	03:17:44	02:30:40	06:42:53
900	646	83	Dan Kittner	1277	M45-49	USA	00:47:17	03:10:11	02:36:23	06:44:20
903	648	84	Josh Mallicoat	966	M45-49	USA	00:46:57	03:01:12	02:47:08	06:44:32
963	682	85	Cory Boggs	870	M45-49	USA	00:41:10	03:22:24	02:37:46	06:52:56
968	684	86	John Kearsing	1007	M45-49	USA	00:45:15	03:20:09	02:21:11	06:53:42
976	689	87	Brian Bauer	298	M45-49	USA	00:51:12	03:14:52	02:31:49	06:54:28
977	690	88	Matt Venz	187	M45-49	USA	00:39:37	03:38:06	02:16:53	06:54:38