Phillip Koenig -
Ironman 70.3 Des Moines 2023

Quick facts

158/135/9All/Gender/AG

M18-24Age group

968Bib number

USANationality


37:04	2:38:47	1:44:36	5:08:28

Compare Phillip Koenig with other athletes!

968 Koenig

516 Harris ×

253 Ryon ×

1286 Miller ×

1171 Ott ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:04	00:37:04	01:57 min/100m	-04:18 (13.) ●	-04:52 (237.) ●	-05:24 (333.) ●
Transition		00:40:57	00:03:53	-	-01:16 (15.) ●	-01:12 (281.) ●	-01:01 (462.) ●
Bike	8.8 km	00:56:28	00:15:31	34.03 km/h	-01:34 (9.) ●	-01:22 (190.) ●	-01:44 (224.) ●
Bike	10.7 km	00:59:48	00:03:20	34.2 km/h	-00:40 (10.) ●	-00:17 (224.) ●	-00:22 (264.) ●
Bike	11.1 km	01:00:33	00:00:45	32 km/h	-00:06 (10.) ●	-00:05 (205.) ●	-00:06 (239.) ●
Bike	24.4 km	01:23:29	00:22:56	34.8 km/h	-03:25 (8.) ●	-03:05 (117.) ●	-03:47 (125.) ●
Bike	28 km	01:29:10	00:05:41	38.01 km/h	-01:44 (9.) ●	-00:42 (201.) ●	-00:51 (229.) ●
Bike	32.3 km	01:37:21	00:08:11	31.53 km/h	-01:31 (6.) ●	-01:34 (73.) ●	-01:51 (80.) ●
Bike	37.2 km	01:44:57	00:07:36	38.68 km/h	-01:09 (7.) ●	-01:00 (154.) ●	-01:13 (174.) ●
Bike	45.4 km	01:58:44	00:13:47	35.7 km/h	-02:31 (8.) ●	-01:58 (151.) ●	-02:26 (169.) ●
Bike	53.5 km	02:13:57	00:15:13	31.94 km/h	-03:36 (6.) ●	-03:26 (74.) ●	-03:59 (80.) ●
Bike	58.4 km	02:22:36	00:08:39	33.99 km/h	-01:48 (5.) ●	-01:29 (98.) ●	-01:46 (106.) ●
Bike	65 km	02:34:50	00:12:14	32.37 km/h	-02:12 (7.) ●	-01:47 (130.) ●	-02:12 (144.) ●
Bike	67.8 km	02:40:08	00:05:18	31.7 km/h	-01:33 (1.) ●	-01:18 (48.) ●	-01:31 (48.) ●
Bike	77.6 km	02:57:06	00:16:58	34.66 km/h	-04:28 (5.) ●	-03:32 (104.) ●	-04:12 (113.) ●
Bike	78 km	02:57:45	00:00:39	36.92 km/h	-00:08 (8.) ●	-00:06 (185.) ●	-00:07 (210.) ●
Bike	81.5 km	03:03:20	00:05:35	37.61 km/h	-01:20 (2.) ●	-01:02 (98.) ●	-01:12 (106.) ●
Bike	84.4 km	03:08:16	00:04:56	35.27 km/h	-00:55 (8.) ●	-00:38 (171.) ●	-00:47 (199.) ●
Bike	90.6 km	03:19:44	00:11:28	32.44 km/h	-02:10 (7.) ●	-01:28 (195.) ●	-01:48 (233.) ●
Bike	90.6 km	03:19:44	02:38:47	34.24 km/h	-30:50 (8.) ●	-24:49 (126.) ●	-29:54 (134.) ●
Transition		03:23:52	00:04:08	-	-02:41 (12.) ●	-02:45 (135.) ●	-02:39 (215.) ●
Run	2.3 km	03:35:52	00:12:00	05:13 min/km	-00:17 (24.) ●	-00:48 (333.) ●	-01:11 (434.) ●
Run	6.1 km	03:55:17	00:19:25	05:06 min/km	-01:19 (17.) ●	-02:14 (258.) ●	-02:53 (331.) ●
Run	8.4 km	04:07:18	00:12:01	05:13 min/km	-01:38 (14.) ●	-02:18 (184.) ●	-02:43 (229.) ●
Run	10.7 km	04:18:30	00:11:12	04:52 min/km	-01:39 (14.) ●	-02:19 (173.) ●	-02:41 (217.) ●
Run	13.1 km	04:30:07	00:11:37	04:50 min/km	-02:41 (12.) ●	-03:10 (129.) ●	-03:35 (158.) ●
Run	15.3 km	04:41:10	00:11:03	05:01 min/km	-02:15 (13.) ●	-02:55 (136.) ●	-03:17 (173.) ●
Run	21.2 km	05:08:28	00:27:18	04:37 min/km	-07:23 (6.) ●	-09:12 (87.) ●	-10:07 (104.) ●
Run	21.2 km	05:08:28	01:44:36	04:56 min/km	-17:12 (12.) ●	-22:56 (156.) ●	-26:27 (198.) ●
Total	113.7 km	05:08:28	05:08:28	22.12 km/h	-56:17 (9.) ●	-56:34 (135.) ●	-01:05:25 (158.) ●

Ovr	Gen	Div	Name	#	AG
22	22	1	Max Stoneking	177	M18-24	USA	00:23:31	02:37:27	01:26:32	04:34:38
37	37	2	Nathan Kim	1262	M18-24	USA	00:26:16	02:32:04	01:37:47	04:41:05
45	44	3	Gregory Shobert	1268	M18-24	USA	00:31:09	02:35:06	01:31:46	04:44:35
53	51	4	Seth Hammitt	77	M18-24	USA	00:31:39	02:33:47	01:37:29	04:49:18
84	76	5	Nathan Lasselle	851	M18-24	USA	00:36:12	02:32:47	01:39:58	04:55:59
86	77	6	Gabriel Seele	1280	M18-24	USA	00:37:08	02:31:32	01:39:13	04:56:02
134	116	7	Daniel Harris	516	M18-24	USA	00:51:46	02:37:20	01:26:40	05:03:18
136	117	8	Luke Ryon	253	M18-24	USA	00:35:44	02:45:53	01:36:13	05:03:50
158	135	9	Phillip Koenig	968	M18-24	USA	00:37:04	02:38:47	01:44:36	05:08:28
163	138	10	Tristan Miller	1286	M18-24	USA	00:32:30	03:00:32	01:28:33	05:10:01