Ryan Prendergast -
Ironman 70.3 Des Moines 2023

Quick facts

332/264/46All/Gender/AG

M40-44Age group

99Bib number

USANationality


36:47	2:58:06	1:51:26	5:36:19

Compare Ryan Prendergast with other athletes!

99 Prendergast

106 Brooks ×

632 Lewton ×

907 Byrd ×

1292 Natonski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:47	00:36:47	01:56 min/100m	-06:04 (34.) ●	-05:09 (218.) ●	-05:41 (310.) ●
Transition		00:39:36	00:02:49	-	-02:29 (18.) ●	-02:16 (115.) ●	-02:05 (191.) ●
Bike	8.8 km	00:56:34	00:16:58	31.12 km/h	±00:00 (76.) ●	+00:05 (454.) ●	-00:17 (578.) ●
Bike	10.7 km	01:00:07	00:03:33	32.11 km/h	-00:02 (62.) ●	-00:04 (401.) ●	-00:09 (499.) ●
Bike	11.1 km	01:00:56	00:00:49	29.39 km/h	±00:00 (72.) ●	-00:01 (424.) ●	-00:02 (514.) ●
Bike	24.4 km	01:26:45	00:25:49	30.91 km/h	-00:07 (67.) ●	-00:12 (408.) ●	-00:54 (511.) ●
Bike	28 km	01:33:10	00:06:25	33.66 km/h	+00:04 (81.) ●	+00:02 (526.) ●	-00:07 (696.) ●
Bike	32.3 km	01:42:39	00:09:29	27.21 km/h	-00:18 (55.) ●	-00:16 (348.) ●	-00:33 (427.) ●
Bike	37.2 km	01:51:08	00:08:29	34.66 km/h	-00:05 (66.) ●	-00:07 (403.) ●	-00:20 (511.) ●
Bike	45.4 km	02:06:40	00:15:32	31.67 km/h	-00:11 (67.) ●	-00:13 (412.) ●	-00:41 (514.) ●
Bike	53.5 km	02:24:39	00:17:59	27.03 km/h	-00:47 (60.) ●	-00:40 (376.) ●	-01:13 (470.) ●
Bike	58.4 km	02:34:29	00:09:50	29.9 km/h	-00:15 (61.) ●	-00:18 (348.) ●	-00:35 (433.) ●
Bike	65 km	02:47:39	00:13:10	30.08 km/h	-00:47 (49.) ●	-00:51 (280.) ●	-01:16 (330.) ●
Bike	67.8 km	02:53:50	00:06:11	27.17 km/h	-00:24 (50.) ●	-00:25 (283.) ●	-00:38 (339.) ●
Bike	77.6 km	03:13:09	00:19:19	30.44 km/h	-01:07 (58.) ●	-01:11 (333.) ●	-01:51 (409.) ●
Bike	78 km	03:13:54	00:00:45	32 km/h	+00:01 (79.) ●	±00:00 (487.) ●	-00:01 (622.) ●
Bike	81.5 km	03:20:09	00:06:15	33.6 km/h	-00:19 (55.) ●	-00:22 (316.) ●	-00:32 (398.) ●
Bike	84.4 km	03:25:26	00:05:17	32.93 km/h	-00:14 (53.) ●	-00:17 (311.) ●	-00:26 (386.) ●
Bike	90.6 km	03:37:42	00:12:16	30.33 km/h	-00:37 (56.) ●	-00:40 (326.) ●	-01:00 (414.) ●
Bike	90.6 km	03:37:42	02:58:06	30.52 km/h	-05:08 (61.) ●	-05:30 (352.) ●	-10:35 (444.) ●
Transition		03:44:53	00:07:11	-	+00:11 (78.) ●	+00:18 (509.) ●	+00:24 (782.) ●
Run	2.3 km	03:56:19	00:11:26	04:58 min/km	-01:11 (40.) ●	-01:22 (242.) ●	-01:45 (312.) ●
Run	6.1 km	04:15:20	00:19:01	05:00 min/km	-02:10 (35.) ●	-02:38 (222.) ●	-03:17 (282.) ●
Run	8.4 km	04:27:56	00:12:36	05:28 min/km	-01:35 (38.) ●	-01:43 (244.) ●	-02:08 (317.) ●
Run	10.7 km	04:39:20	00:11:24	04:57 min/km	-02:01 (31.) ●	-02:07 (197.) ●	-02:29 (250.) ●
Run	13.1 km	04:51:52	00:12:32	05:13 min/km	-02:00 (33.) ●	-02:15 (212.) ●	-02:40 (273.) ●
Run	15.3 km	05:03:52	00:12:00	05:27 min/km	-01:48 (36.) ●	-01:58 (237.) ●	-02:20 (307.) ●
Run	21.2 km	05:36:19	00:32:27	05:30 min/km	-03:43 (52.) ●	-04:03 (305.) ●	-04:58 (397.) ●
Run	21.2 km	05:36:19	01:51:26	05:15 min/km	-14:28 (37.) ●	-16:06 (240.) ●	-19:37 (310.) ●
Total	113.7 km	05:36:19	05:36:19	20.28 km/h	-27:58 (46.) ●	-28:43 (264.) ●	-37:34 (332.) ●

Ovr	Gen	Div	Name	#	AG
296	235	41	Joshua Trader	696	M40-44	USA	00:36:34	02:38:31	02:04:34	05:30:29
310	247	42	Lance Douglas	847	M40-44	USA	00:33:37	02:48:39	02:00:22	05:31:59
314	251	43	Adam Carlson	1124	M40-44	USA	00:39:04	02:55:29	01:49:54	05:33:02
322	257	44	Travis Brooks	106	M40-44	USA	00:37:27	02:42:51	02:04:15	05:34:32
331	263	45	Jonathan Lewton	632	M40-44	USA	00:39:42	03:01:40	01:48:40	05:36:16
332	264	46	Ryan Prendergast	99	M40-44	USA	00:36:47	02:58:06	01:51:26	05:36:19
338	269	47	Aaron Byrd	907	M40-44	USA	00:34:31	02:48:12	02:07:36	05:37:39
341	271	48	Aaron Natonski	1292	M40-44	USA	00:36:32	02:43:14	02:04:09	05:37:56
361	283	49	Sam Holden	539	M40-44	USA	00:41:44	02:50:18	01:56:39	05:41:21
379	293	50	Tom Hornyak	27	M40-44	USA	00:35:48	03:14:33	01:40:46	05:43:43