Paulene Williams -
Ironman 70.3 Subic Bay 2023
Quick facts
185/11/2All/Gender/AG
F45-49Age group
1531Bib number
USANationality
| 59:06 | 3:17:59 | 2:23:38 | 6:47:43 |
Compare Paulene Williams with other athletes!
1531 Williams
1977 Sun ×
1978 Kohno ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:59:06 | 00:59:06 | 03:06 min/100m | +01:46 (2.) ● | +03:00 (18.) ● | +06:08 (215.) ● |
| Transition | 01:03:07 | 00:04:01 | - | -01:44 (1.) ● | -02:13 (2.) ● | -01:47 (56.) ● | |
| Bike | 12.9 km | 01:38:43 | 00:35:36 | 21.74 km/h | +00:07 (2.) ● | +00:29 (16.) ● | +02:43 (222.) ● |
| Bike | 29.3 km | 02:08:06 | 00:29:23 | 33.49 km/h | -01:59 (1.) ● | -01:39 (11.) ● | +00:15 (178.) ● |
| Bike | 45.8 km | 02:45:12 | 00:37:06 | 26.68 km/h | -02:38 (1.) ● | -02:11 (11.) ● | +01:23 (188.) ● |
| Bike | 62.2 km | 03:14:29 | 00:29:17 | 33.6 km/h | -01:55 (1.) ● | -01:52 (8.) ● | +00:21 (185.) ● |
| Bike | 78.6 km | 03:49:51 | 00:35:22 | 27.82 km/h | -03:16 (1.) ● | -04:45 (6.) ● | -02:02 (113.) ● |
| Bike | 90 km | 04:21:06 | 00:31:15 | 21.89 km/h | -00:26 (2.) ● | -00:25 (14.) ● | +01:27 (210.) ● |
| Bike | 90 km | 04:21:06 | 03:17:59 | 27.28 km/h | -10:07 (1.) ● | -10:23 (10.) ● | +04:07 (187.) ● |
| Transition | 04:24:05 | 00:02:59 | - | -00:49 (1.) ● | -01:17 (5.) ● | -01:12 (96.) ● | |
| Run | 0.4 km | 04:26:22 | 00:02:17 | 05:42 min/km | +00:10 (2.) ● | +00:16 (24.) ● | +00:25 (274.) ● |
| Run | 1.9 km | 04:36:10 | 00:09:48 | 06:32 min/km | +00:22 (2.) ● | +00:14 (18.) ● | +00:35 (213.) ● |
| Run | 3.5 km | 04:45:59 | 00:09:49 | 06:08 min/km | +00:11 (2.) ● | -00:15 (14.) ● | +00:10 (187.) ● |
| Run | 5.1 km | 04:55:36 | 00:09:37 | 06:00 min/km | +00:03 (2.) ● | -00:36 (13.) ● | -00:10 (157.) ● |
| Run | 7.1 km | 05:08:04 | 00:12:28 | 06:14 min/km | -00:13 (1.) ● | -00:59 (10.) ● | -00:24 (154.) ● |
| Run | 9.1 km | 05:22:04 | 00:14:00 | 07:00 min/km | -00:04 (1.) ● | -00:17 (13.) ● | +00:24 (186.) ● |
| Run | 10.7 km | 05:31:20 | 00:09:16 | 05:47 min/km | -00:29 (1.) ● | -00:51 (11.) ● | -00:17 (161.) ● |
| Run | 12.2 km | 05:42:15 | 00:10:55 | 07:16 min/km | +00:31 (2.) ● | +00:28 (17.) ● | +00:46 (204.) ● |
| Run | 13.8 km | 05:52:51 | 00:10:36 | 06:37 min/km | +00:03 (2.) ● | -00:14 (13.) ● | +00:12 (181.) ● |
| Run | 15.4 km | 06:03:47 | 00:10:56 | 06:50 min/km | +00:13 (2.) ● | -00:03 (16.) ● | +00:14 (185.) ● |
| Run | 17.4 km | 06:18:05 | 00:14:18 | 07:09 min/km | +00:13 (2.) ● | -00:07 (15.) ● | +00:20 (187.) ● |
| Run | 19.4 km | 06:33:07 | 00:15:02 | 07:31 min/km | +00:40 (2.) ● | -00:12 (16.) ● | +00:12 (178.) ● |
| Run | 20.9 km | 06:44:29 | 00:11:22 | 07:34 min/km | +00:31 (2.) ● | +00:50 (18.) ● | +01:07 (216.) ● |
| Run | 21.4 km | 06:47:43 | 00:03:14 | 06:28 min/km | -45:45 (2.) ● | -04:32 (23.) ● | -00:28 (238.) ● |
| Run | 21.4 km | 06:47:43 | 02:23:38 | 06:42 min/km | -43:34 (3.) ● | -06:18 (17.) ● | +03:06 (187.) ● |
| Total | 113.3 km | 06:47:43 | 06:47:43 | 16.67 km/h | -54:28 (2.) ● | -17:11 (11.) ● | +10:22 (185.) ● |
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