Lourdes Angela Ramos -
Ironman 70.3 Subic Bay 2023

Quick facts

210/14/6All/Gender/AG

F40-44Age group

1584Bib number

PHLNationality


1:03:00	3:37:20	2:08:58	7:01:50

Compare Lourdes Angela Ramos with other athletes!

1584 Ramos

1581 Cabero ×

1574 Agdon ×

1972 Dezaki ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:03:00	01:03:00	03:18 min/100m	+08:34 (6.) ●	+06:54 (25.) ●	+10:02 (261.) ●
Transition		01:09:13	00:06:13	-	+00:48 (6.) ●	-00:01 (15.) ●	+00:25 (186.) ●
Bike	12.9 km	01:47:32	00:38:19	20.2 km/h	+03:50 (6.) ●	+03:12 (24.) ●	+05:26 (279.) ●
Bike	29.3 km	02:21:16	00:33:44	29.17 km/h	+03:12 (6.) ●	+02:42 (22.) ●	+04:36 (286.) ●
Bike	45.8 km	03:02:08	00:40:52	24.23 km/h	+02:16 (6.) ●	+01:35 (19.) ●	+05:09 (262.) ●
Bike	62.2 km	03:34:42	00:32:34	30.21 km/h	+02:00 (6.) ●	+01:25 (19.) ●	+03:38 (265.) ●
Bike	78.6 km	04:14:48	00:40:06	24.54 km/h	+00:46 (5.) ●	-00:01 (15.) ●	+02:42 (228.) ●
Bike	90 km	04:46:33	00:31:45	21.54 km/h	+01:18 (5.) ●	+00:05 (16.) ●	+01:57 (220.) ●
Bike	90 km	04:46:33	03:37:20	24.85 km/h	+13:22 (6.) ●	+08:58 (19.) ●	+23:28 (259.) ●
Transition		04:52:52	00:06:19	-	+02:14 (7.) ●	+02:03 (27.) ●	+02:08 (264.) ●
Run	0.4 km	04:54:42	00:01:50	04:35 min/km	-00:03 (3.) ●	-00:11 (7.) ●	-00:02 (141.) ●
Run	1.9 km	05:03:26	00:08:44	05:49 min/km	+00:02 (4.) ●	-00:50 (8.) ●	-00:29 (119.) ●
Run	3.5 km	05:12:45	00:09:19	05:49 min/km	+00:08 (4.) ●	-00:45 (9.) ●	-00:20 (136.) ●
Run	5.1 km	05:22:01	00:09:16	05:47 min/km	+00:08 (5.) ●	-00:57 (9.) ●	-00:31 (137.) ●
Run	7.1 km	05:34:08	00:12:07	06:03 min/km	-00:07 (4.) ●	-01:20 (8.) ●	-00:45 (121.) ●
Run	9.1 km	05:47:00	00:12:52	06:26 min/km	+00:16 (6.) ●	-01:25 (10.) ●	-00:44 (144.) ●
Run	10.7 km	05:56:08	00:09:08	05:42 min/km	-00:14 (5.) ●	-00:59 (10.) ●	-00:25 (145.) ●
Run	12.2 km	06:05:14	00:09:06	06:04 min/km	-00:35 (3.) ●	-01:21 (7.) ●	-01:03 (105.) ●
Run	13.8 km	06:14:43	00:09:29	05:55 min/km	-00:24 (4.) ●	-01:21 (8.) ●	-00:55 (112.) ●
Run	15.4 km	06:24:59	00:10:16	06:25 min/km	+00:19 (5.) ●	-00:43 (11.) ●	-00:26 (152.) ●
Run	17.4 km	06:37:38	00:12:39	06:19 min/km	-00:44 (4.) ●	-01:46 (8.) ●	-01:19 (112.) ●
Run	19.4 km	06:50:03	00:12:25	06:12 min/km	-01:19 (2.) ●	-02:49 (4.) ●	-02:25 (81.) ●
Run	20.9 km	06:58:38	00:08:35	05:43 min/km	-01:09 (3.) ●	-01:57 (4.) ●	-01:40 (78.) ●
Run	21.4 km	07:01:50	00:03:12	06:24 min/km	+00:35 (7.) ●	-04:34 (22.) ●	-00:30 (234.) ●
Run	21.4 km	07:01:50	02:08:58	06:01 min/km	-03:07 (4.) ●	-20:58 (8.) ●	-11:34 (117.) ●
Total	113.3 km	07:01:50	07:01:50	16.12 km/h	+21:51 (6.) ●	-03:04 (14.) ●	+24:29 (210.) ●

Ovr	Gen	Div	Name	#	AG
42	1	1	Ines Santiago	1506	F40-44	PHL	00:39:23	02:58:21	01:51:35	05:36:00
103	4	2	Maypette Ng	1984	F40-44	PHL	00:48:56	03:05:08	02:10:57	06:13:42
158	8	3	Rachel Sheila Gagui	1975	F40-44	PHL	00:50:50	03:18:20	02:19:04	06:37:31
173	9	4	Ma. Lourdes Cabero	1581	F40-44	PHL	01:02:25	03:25:36	02:04:25	06:42:00
201	13	5	Vanessa Redgrave Agdon	1574	F40-44	PHL	00:51:23	03:15:26	02:43:00	06:56:47
210	14	6	Lourdes Angela Ramos	1584	F40-44	PHL	01:03:00	03:37:20	02:08:58	07:01:50
260	23	7	Kaori Dezaki	1972	F40-44	JPN	01:05:06	04:07:37	02:06:34	07:32:05