Jose Emmanuel Carlos -
Ironman 70.3 Subic Bay 2023

  Quick facts

255/189/18All/Gender/AG

M25-29Age group

1628Bib number

PHLNationality

1:01:073:24:532:50:22 7:27:16

  Compare Jose Emmanuel Carlos with other athletes!

1628 Carlos
1613 Rosete × 
1619 Canlas × 
1607 Castro × 
1887 Lalanto × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 01:01:07 01:01:0703:13 min/100m+15:34 (20.) +08:05 (180.) +08:09 (245.)
Transition 01:07:15 00:06:08 - +00:45 (13.) +00:01 (117.) +00:20 (182.)
Bike12.9 km 01:43:00 00:35:4521.65 km/h+04:14 (17.) +02:59 (171.) +02:52 (224.)
Bike29.3 km 02:12:38 00:29:3833.21 km/h+01:18 (18.) +00:44 (144.) +00:30 (185.)
Bike45.8 km 02:52:43 00:40:0524.7 km/h+06:50 (20.) +04:51 (189.) +04:22 (245.)
Bike62.2 km 03:22:17 00:29:3433.28 km/h+02:23 (18.) +01:01 (152.) +00:38 (195.)
Bike78.6 km 03:59:46 00:37:2926.25 km/h+02:33 (17.) +00:41 (142.) +00:05 (180.)
Bike90 km 04:32:08 00:32:2221.13 km/h+05:30 (20.) +02:53 (182.) +02:34 (236.)
Bike90 km 04:32:08 03:24:5326.36 km/h+22:48 (20.) +13:09 (168.) +11:01 (214.)
Transition 04:36:54 00:04:46 - +00:35 (16.) +00:10 (136.) +00:35 (206.)
Run0.4 km 04:38:57 00:02:0305:07 min/km+00:10 (18.) +00:10 (164.) +00:11 (224.)
Run1.9 km 04:49:10 00:10:1306:48 min/km+00:58 (17.) +00:58 (169.) +01:00 (231.)
Run3.5 km 04:59:36 00:10:2606:31 min/km+00:43 (16.) +00:48 (161.) +00:47 (220.)
Run5.1 km 05:10:35 00:10:5906:51 min/km+01:20 (16.) +01:14 (174.) +01:12 (235.)
Run7.1 km 05:25:33 00:14:5807:29 min/km+01:59 (17.) +02:07 (192.) +02:06 (257.)
Run9.1 km 05:40:57 00:15:2407:42 min/km+01:42 (16.) +01:47 (174.) +01:48 (237.)
Run10.7 km 05:51:21 00:10:2406:30 min/km+01:01 (16.) +00:50 (156.) +00:51 (213.)
Run12.2 km 06:03:56 00:12:3508:23 min/km+02:39 (19.) +02:22 (190.) +02:26 (258.)
Run13.8 km 06:17:54 00:13:5808:43 min/km+03:44 (19.) +03:33 (207.) +03:34 (280.)
Run15.4 km 06:31:20 00:13:2608:23 min/km+02:57 (17.) +02:40 (189.) +02:44 (256.)
Run17.4 km 06:49:07 00:17:4708:53 min/km+04:04 (19.) +03:47 (201.) +03:49 (269.)
Run19.4 km 07:10:20 00:21:1310:36 min/km+06:54 (21.) +06:19 (220.) +06:23 (293.)
Run20.9 km 07:24:07 00:13:4709:11 min/km+04:04 (20.) +03:34 (210.) +03:32 (281.)
Run21.4 km 07:27:16 00:03:0906:18 min/km+00:36 (19.) -00:16 (167.) -00:33 (225.)
Run21.4 km 07:27:16 02:50:2207:57 min/km+32:51 (18.) +29:53 (196.) +29:50 (264.)
Total 113.3 km 07:27:16 07:27:1615.2 km/h+01:12:33 (18.) +51:18 (189.) +49:55 (255.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance