Adrian Carlos Avellanosa -
Ironman 70.3 Subic Bay 2023

Quick facts

230/170/35All/Gender/AG

M30-34Age group

1637Bib number

PHLNationality


44:42	3:26:49	2:46:51	7:12:38

Compare Adrian Carlos Avellanosa with other athletes!

1637 Avellanosa

1662 Gunnacao ×

1670 Atienza ×

1642 Angeles ×

1668 Htaw ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:42	00:44:42	02:21 min/100m	-07:54 (9.) ●	-08:20 (42.) ●	-08:16 (54.) ●
Transition		00:51:48	00:07:06	-	+01:09 (31.) ●	+00:59 (169.) ●	+01:18 (241.) ●
Bike	12.9 km	01:27:20	00:35:32	21.78 km/h	+03:23 (31.) ●	+02:46 (167.) ●	+02:39 (219.) ●
Bike	29.3 km	01:57:41	00:30:21	32.42 km/h	+02:22 (32.) ●	+01:27 (170.) ●	+01:13 (219.) ●
Bike	45.8 km	02:32:58	00:35:17	28.06 km/h	+01:00 (26.) ●	+00:03 (119.) ●	-00:26 (149.) ●
Bike	62.2 km	03:01:36	00:28:38	34.37 km/h	+00:49 (27.) ●	+00:05 (134.) ●	-00:18 (163.) ●
Bike	78.6 km	03:42:38	00:41:02	23.98 km/h	+04:30 (35.) ●	+04:14 (191.) ●	+03:38 (246.) ●
Bike	90 km	04:18:37	00:35:59	19.01 km/h	+07:16 (40.) ●	+06:30 (217.) ●	+06:11 (286.) ●
Bike	90 km	04:18:37	03:26:49	26.11 km/h	+19:20 (34.) ●	+15:05 (172.) ●	+12:57 (221.) ●
Transition		04:25:47	00:07:10	-	+02:50 (41.) ●	+02:34 (208.) ●	+02:59 (286.) ●
Run	0.4 km	04:27:53	00:02:06	05:15 min/km	+00:16 (35.) ●	+00:13 (176.) ●	+00:14 (238.) ●
Run	1.9 km	04:37:41	00:09:48	06:32 min/km	+00:50 (30.) ●	+00:33 (156.) ●	+00:35 (215.) ●
Run	3.5 km	04:48:03	00:10:22	06:28 min/km	+00:56 (30.) ●	+00:44 (159.) ●	+00:43 (218.) ●
Run	5.1 km	04:58:32	00:10:29	06:33 min/km	+01:01 (31.) ●	+00:44 (153.) ●	+00:42 (208.) ●
Run	7.1 km	05:12:07	00:13:35	06:47 min/km	+01:08 (31.) ●	+00:44 (153.) ●	+00:43 (208.) ●
Run	9.1 km	05:27:04	00:14:57	07:28 min/km	+01:45 (33.) ●	+01:20 (165.) ●	+01:21 (223.) ●
Run	10.7 km	05:39:06	00:12:02	07:31 min/km	+02:37 (38.) ●	+02:28 (197.) ●	+02:29 (266.) ●
Run	12.2 km	05:51:53	00:12:47	08:31 min/km	+02:29 (36.) ●	+02:34 (194.) ●	+02:38 (263.) ●
Run	13.8 km	06:04:26	00:12:33	07:50 min/km	+02:12 (38.) ●	+02:08 (191.) ●	+02:09 (257.) ●
Run	15.4 km	06:20:02	00:15:36	09:45 min/km	+04:50 (42.) ●	+04:50 (220.) ●	+04:54 (295.) ●
Run	17.4 km	06:39:58	00:19:56	09:58 min/km	+05:52 (40.) ●	+05:56 (217.) ●	+05:58 (291.) ●
Run	19.4 km	06:58:23	00:18:25	09:12 min/km	+03:23 (33.) ●	+03:31 (185.) ●	+03:35 (253.) ●
Run	20.9 km	07:09:57	00:11:34	07:42 min/km	+01:22 (32.) ●	+01:21 (171.) ●	+01:19 (230.) ●
Run	21.4 km	07:12:38	00:02:41	05:22 min/km	-00:06 (19.) ●	-00:44 (115.) ●	-01:01 (159.) ●
Run	21.4 km	07:12:38	02:46:51	07:47 min/km	+28:35 (37.) ●	+26:22 (187.) ●	+26:19 (255.) ●
Total	113.3 km	07:12:38	07:12:38	15.71 km/h	+44:00 (35.) ●	+36:40 (170.) ●	+35:17 (230.) ●

Ovr	Gen	Div	Name	#	AG
212	157	30	Alexandre Dayrit	1655	M30-34	PHL	01:03:47	03:18:07	02:26:44	07:03:28
224	166	31	Karl Benedict Abucayon	1648	M30-34	PHL	00:58:59	03:35:56	02:24:45	07:09:06
225	167	32	Paul Jess Perez	1646	M30-34	PHL	01:01:32	03:22:12	02:34:43	07:09:18
227	168	33	Justin Arnold Gunnacao	1662	M30-34	PHL	00:54:02	03:30:26	02:33:59	07:11:38
228	169	34	Carlo Atienza	1670	M30-34	PHL	01:06:23	03:26:33	02:27:55	07:12:15
230	170	35	Adrian Carlos Avellanosa	1637	M30-34	PHL	00:44:42	03:26:49	02:46:51	07:12:38
237	176	36	Richard Armand Angeles	1642	M30-34	PHL	01:00:40	03:37:35	02:25:11	07:18:14
248	184	37	Min Tala Htaw	1668	M30-34	MMR	00:55:50	03:16:39	03:02:41	07:24:46
273	201	38	Thant Sin Htoo	1647	M30-34	MMR	00:52:42	03:46:20	02:52:36	07:46:01
275	202	39	Neil Anthony Ong	1653	M30-34	PHL	01:01:02	03:49:21	02:44:46	07:48:44