Rafhael Paolo Hizon -
Ironman 70.3 Subic Bay 2023

Quick facts

204/151/29All/Gender/AG

M30-34Age group

1659Bib number

PHLNationality


56:41	3:22:17	2:25:39	6:58:08

Compare Rafhael Paolo Hizon with other athletes!

1659 Hizon

1643 Sanchez ×

1669 Myat ×

1655 Dayrit ×

1648 Abucayon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:41	00:56:41	02:59 min/100m	+04:05 (29.) ●	+03:39 (142.) ●	+03:43 (195.) ●
Transition		01:05:54	00:09:13	-	+03:16 (39.) ●	+03:06 (209.) ●	+03:25 (287.) ●
Bike	12.9 km	01:41:29	00:35:35	21.75 km/h	+03:26 (32.) ●	+02:49 (168.) ●	+02:42 (220.) ●
Bike	29.3 km	02:10:21	00:28:52	34.09 km/h	+00:53 (28.) ●	-00:02 (122.) ●	-00:16 (152.) ●
Bike	45.8 km	02:47:07	00:36:46	26.93 km/h	+02:29 (30.) ●	+01:32 (141.) ●	+01:03 (181.) ●
Bike	62.2 km	03:16:50	00:29:43	33.11 km/h	+01:54 (34.) ●	+01:10 (157.) ●	+00:47 (200.) ●
Bike	78.6 km	03:54:57	00:38:07	25.82 km/h	+01:35 (29.) ●	+01:19 (154.) ●	+00:43 (195.) ●
Bike	90 km	04:28:11	00:33:14	20.58 km/h	+04:31 (34.) ●	+03:45 (191.) ●	+03:26 (248.) ●
Bike	90 km	04:28:11	03:22:17	26.7 km/h	+14:48 (32.) ●	+10:33 (160.) ●	+08:25 (205.) ●
Transition		04:32:29	00:04:18	-	-00:02 (24.) ●	-00:18 (109.) ●	+00:07 (174.) ●
Run	0.4 km	04:34:17	00:01:48	04:30 min/km	-00:02 (21.) ●	-00:05 (87.) ●	-00:04 (122.) ●
Run	1.9 km	04:44:20	00:10:03	06:42 min/km	+01:05 (34.) ●	+00:48 (166.) ●	+00:50 (227.) ●
Run	3.5 km	04:55:04	00:10:44	06:42 min/km	+01:18 (34.) ●	+01:06 (172.) ●	+01:05 (233.) ●
Run	5.1 km	05:05:09	00:10:05	06:18 min/km	+00:37 (27.) ●	+00:20 (139.) ●	+00:18 (189.) ●
Run	7.1 km	05:18:41	00:13:32	06:46 min/km	+01:05 (30.) ●	+00:41 (150.) ●	+00:40 (205.) ●
Run	9.1 km	05:32:25	00:13:44	06:52 min/km	+00:32 (27.) ●	+00:07 (129.) ●	+00:08 (177.) ●
Run	10.7 km	05:42:11	00:09:46	06:06 min/km	+00:21 (26.) ●	+00:12 (131.) ●	+00:13 (183.) ●
Run	12.2 km	05:51:55	00:09:44	06:29 min/km	-00:34 (19.) ●	-00:29 (107.) ●	-00:25 (148.) ●
Run	13.8 km	06:02:35	00:10:40	06:39 min/km	+00:19 (23.) ●	+00:15 (134.) ●	+00:16 (186.) ●
Run	15.4 km	06:13:59	00:11:24	07:07 min/km	+00:38 (25.) ●	+00:38 (150.) ●	+00:42 (209.) ●
Run	17.4 km	06:28:42	00:14:43	07:21 min/km	+00:39 (27.) ●	+00:43 (150.) ●	+00:45 (206.) ●
Run	19.4 km	06:44:41	00:15:59	07:59 min/km	+00:57 (26.) ●	+01:05 (146.) ●	+01:09 (201.) ●
Run	20.9 km	06:54:41	00:10:00	06:40 min/km	-00:12 (20.) ●	-00:13 (114.) ●	-00:15 (154.) ●
Run	21.4 km	06:58:08	00:03:27	06:54 min/km	+00:40 (36.) ●	+00:02 (192.) ●	-00:15 (262.) ●
Run	21.4 km	06:58:08	02:25:39	06:48 min/km	+07:23 (27.) ●	+05:10 (141.) ●	+05:07 (195.) ●
Total	113.3 km	06:58:08	06:58:08	16.26 km/h	+29:30 (29.) ●	+22:10 (151.) ●	+20:47 (204.) ●

Ovr	Gen	Div	Name	#	AG
170	125	24	Stephen Gardiner	1665	M30-34	PHL	00:52:51	03:05:26	02:32:52	06:41:00
176	130	25	Jesse Cheng	1650	M30-34	TWN	01:03:24	03:16:13	02:05:44	06:43:33
190	141	26	Alex John Sevilla	1654	M30-34	PHL	00:56:39	03:03:22	02:37:22	06:49:04
198	147	27	Elvin Sanchez	1643	M30-34	PHL	00:48:29	03:07:59	02:46:32	06:55:14
202	149	28	Thu Hein Myat	1669	M30-34	MMR	00:59:51	03:15:31	02:25:15	06:56:59
204	151	29	Rafhael Paolo Hizon	1659	M30-34	PHL	00:56:41	03:22:17	02:25:39	06:58:08
212	157	30	Alexandre Dayrit	1655	M30-34	PHL	01:03:47	03:18:07	02:26:44	07:03:28
224	166	31	Karl Benedict Abucayon	1648	M30-34	PHL	00:58:59	03:35:56	02:24:45	07:09:06
225	167	32	Paul Jess Perez	1646	M30-34	PHL	01:01:32	03:22:12	02:34:43	07:09:18
227	168	33	Justin Arnold Gunnacao	1662	M30-34	PHL	00:54:02	03:30:26	02:33:59	07:11:38