Rui Trocio -
Ironman 70.3 Subic Bay 2023

Quick facts

116/85/17All/Gender/AG

M30-34Age group

1672Bib number

AGONationality


41:50	3:16:09	2:12:33	6:18:56

Compare Rui Trocio with other athletes!

1672 Trocio

1651 Serrano ×

1564 Chiu ×

1888 Santos ×

1649 Baltazar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:50	00:41:50	02:12 min/100m	-10:46 (7.) ●	-11:12 (33.) ●	-11:08 (43.) ●
Transition		00:46:35	00:04:45	-	-01:12 (13.) ●	-01:22 (57.) ●	-01:03 (105.) ●
Bike	12.9 km	01:18:06	00:31:31	24.56 km/h	-00:38 (20.) ●	-01:15 (87.) ●	-01:22 (117.) ●
Bike	29.3 km	01:45:43	00:27:37	35.63 km/h	-00:22 (23.) ●	-01:17 (79.) ●	-01:31 (98.) ●
Bike	45.8 km	02:19:59	00:34:16	28.89 km/h	-00:01 (24.) ●	-00:58 (100.) ●	-01:27 (124.) ●
Bike	62.2 km	02:47:34	00:27:35	35.67 km/h	-00:14 (23.) ●	-00:58 (94.) ●	-01:21 (110.) ●
Bike	78.6 km	03:35:17	00:47:43	20.62 km/h	+11:11 (41.) ●	+10:55 (222.) ●	+10:19 (295.) ●
Bike	90 km	04:02:44	00:27:27	24.92 km/h	-01:16 (17.) ●	-02:02 (87.) ●	-02:21 (109.) ●
Bike	90 km	04:02:44	03:16:09	27.53 km/h	+08:40 (27.) ●	+04:25 (139.) ●	+02:17 (176.) ●
Transition		04:06:23	00:03:39	-	-00:41 (14.) ●	-00:57 (70.) ●	-00:32 (127.) ●
Run	0.4 km	04:08:08	00:01:45	04:22 min/km	-00:05 (17.) ●	-00:08 (78.) ●	-00:07 (110.) ●
Run	1.9 km	04:17:02	00:08:54	05:56 min/km	-00:04 (20.) ●	-00:21 (103.) ●	-00:19 (140.) ●
Run	3.5 km	04:27:03	00:10:01	06:15 min/km	+00:35 (27.) ●	+00:23 (147.) ●	+00:22 (201.) ●
Run	5.1 km	04:36:35	00:09:32	05:57 min/km	+00:04 (23.) ●	-00:13 (113.) ●	-00:15 (154.) ●
Run	7.1 km	04:49:00	00:12:25	06:12 min/km	-00:02 (21.) ●	-00:26 (113.) ●	-00:27 (153.) ●
Run	9.1 km	05:01:07	00:12:07	06:03 min/km	-01:05 (16.) ●	-01:30 (76.) ●	-01:29 (104.) ●
Run	10.7 km	05:10:17	00:09:10	05:43 min/km	-00:15 (20.) ●	-00:24 (109.) ●	-00:23 (149.) ●
Run	12.2 km	05:19:00	00:08:43	05:48 min/km	-01:35 (12.) ●	-01:30 (57.) ●	-01:26 (82.) ●
Run	13.8 km	05:28:30	00:09:30	05:56 min/km	-00:51 (14.) ●	-00:55 (79.) ●	-00:54 (113.) ●
Run	15.4 km	05:37:52	00:09:22	05:51 min/km	-01:24 (13.) ●	-01:24 (67.) ●	-01:20 (96.) ●
Run	17.4 km	05:51:26	00:13:34	06:47 min/km	-00:30 (18.) ●	-00:26 (112.) ●	-00:24 (156.) ●
Run	19.4 km	06:06:06	00:14:40	07:20 min/km	-00:22 (18.) ●	-00:14 (119.) ●	-00:10 (165.) ●
Run	20.9 km	06:15:51	00:09:45	06:30 min/km	-00:27 (18.) ●	-00:28 (102.) ●	-00:30 (141.) ●
Run	21.4 km	06:18:56	00:03:05	06:10 min/km	+00:18 (27.) ●	-00:20 (160.) ●	-00:37 (216.) ●
Run	21.4 km	06:18:56	02:12:33	06:11 min/km	-05:43 (16.) ●	-07:56 (102.) ●	-07:59 (139.) ●
Total	113.3 km	06:18:56	06:18:56	17.94 km/h	-09:42 (17.) ●	-17:02 (85.) ●	-18:25 (116.) ●

Ovr	Gen	Div	Name	#	AG
61	51	12	Angel Miguel Garcia	1639	M30-34	PHL	00:48:44	02:45:17	02:06:25	05:47:39
74	59	13	Jocel JC Rendon	1563	M30-34	PHL	00:49:56	02:54:08	02:08:15	06:00:12
81	66	14	Gianmarco Sibayan	1630	M30-34	PHL	00:38:21	02:52:32	02:27:22	06:03:43
91	71	15	Julian Sebar Serrano	1651	M30-34	PHL	01:07:34	02:59:26	01:52:15	06:08:57
111	81	16	Kyle Chiu	1564	M30-34	TWN	00:53:43	02:55:57	02:19:48	06:16:59
116	85	17	Rui Trocio	1672	M30-34	AGO	00:41:50	03:16:09	02:12:33	06:18:56
119	88	18	Sherwin Michael Santos	1888	M30-34	PHL	00:54:56	02:55:55	02:21:22	06:21:21
126	92	19	John Matthew Baltazar	1649	M30-34	PHL	00:57:42	03:06:19	02:07:59	06:24:49
134	97	20	Jesse Merino	1666	M30-34	PHL	00:51:50	03:04:57	02:18:42	06:26:54
140	102	21	Chadwick Jerald Tsai	1641	M30-34	PHL	00:51:05	03:02:36	02:25:23	06:30:36