Ahmad Izwan -
Ironman 70.3 Subic Bay 2023

Quick facts

258/192/29All/Gender/AG

M35-39Age group

1713Bib number

SGPNationality


1:02:07	3:24:46	2:49:47	7:28:51

Compare Ahmad Izwan with other athletes!

1713 Izwan

1701 Ong ×

1698 Gonzales ×

1705 Shutter ×

1682 Clave ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:02:07	01:02:07	03:16 min/100m	+07:19 (25.) ●	+09:05 (185.) ●	+09:09 (251.) ●
Transition		01:08:58	00:06:51	-	+00:42 (22.) ●	+00:44 (157.) ●	+01:03 (226.) ●
Bike	12.9 km	01:43:38	00:34:40	22.33 km/h	+02:14 (23.) ●	+01:54 (151.) ●	+01:47 (198.) ●
Bike	29.3 km	02:15:11	00:31:33	31.19 km/h	+03:05 (30.) ●	+02:39 (201.) ●	+02:25 (261.) ●
Bike	45.8 km	02:54:59	00:39:48	24.87 km/h	+04:43 (27.) ●	+04:34 (186.) ●	+04:05 (239.) ●
Bike	62.2 km	03:24:03	00:29:04	33.85 km/h	+00:36 (20.) ●	+00:31 (143.) ●	+00:08 (176.) ●
Bike	78.6 km	04:02:28	00:38:25	25.61 km/h	+02:18 (25.) ●	+01:37 (163.) ●	+01:01 (206.) ●
Bike	90 km	04:33:44	00:31:16	21.88 km/h	-02:05 (22.) ●	+01:47 (164.) ●	+01:28 (211.) ●
Bike	90 km	04:33:44	03:24:46	26.37 km/h	+10:51 (26.) ●	+13:02 (167.) ●	+10:54 (213.) ●
Transition		04:39:04	00:05:20	-	+00:25 (20.) ●	+00:44 (162.) ●	+01:09 (235.) ●
Run	0.4 km	04:41:29	00:02:25	06:02 min/km	+00:35 (31.) ●	+00:32 (212.) ●	+00:33 (286.) ●
Run	1.9 km	04:54:04	00:12:35	08:23 min/km	+03:31 (31.) ●	+03:20 (217.) ●	+03:22 (293.) ●
Run	3.5 km	05:05:43	00:11:39	07:16 min/km	+02:12 (28.) ●	+02:01 (197.) ●	+02:00 (265.) ●
Run	5.1 km	05:16:50	00:11:07	06:56 min/km	+01:34 (26.) ●	+01:22 (177.) ●	+01:20 (239.) ●
Run	7.1 km	05:31:13	00:14:23	07:11 min/km	+01:51 (26.) ●	+01:32 (176.) ●	+01:31 (236.) ●
Run	9.1 km	05:47:20	00:16:07	08:03 min/km	+02:47 (28.) ●	+02:30 (185.) ●	+02:31 (250.) ●
Run	10.7 km	05:59:43	00:12:23	07:44 min/km	+02:57 (30.) ●	+02:49 (206.) ●	+02:50 (278.) ●
Run	12.2 km	06:13:37	00:13:54	09:16 min/km	+04:07 (32.) ●	+03:41 (211.) ●	+03:45 (284.) ●
Run	13.8 km	06:26:40	00:13:03	08:09 min/km	+03:05 (30.) ●	+02:38 (198.) ●	+02:39 (266.) ●
Run	15.4 km	06:39:15	00:12:35	07:51 min/km	+02:07 (26.) ●	+01:49 (172.) ●	+01:53 (236.) ●
Run	17.4 km	06:57:49	00:18:34	09:17 min/km	+05:03 (32.) ●	+04:34 (211.) ●	+04:36 (284.) ●
Run	19.4 km	07:14:24	00:16:35	08:17 min/km	+02:19 (27.) ●	+01:41 (160.) ●	+01:45 (219.) ●
Run	20.9 km	07:25:24	00:11:00	07:20 min/km	+01:03 (24.) ●	+00:47 (148.) ●	+00:45 (199.) ●
Run	21.4 km	07:28:51	00:03:27	06:54 min/km	-03:43 (28.) ●	+00:02 (193.) ●	-00:15 (263.) ●
Run	21.4 km	07:28:51	02:49:47	07:56 min/km	+29:28 (29.) ●	+29:18 (193.) ●	+29:15 (261.) ●
Total	113.3 km	07:28:51	07:28:51	15.15 km/h	+48:45 (29.) ●	+52:53 (192.) ●	+51:30 (258.) ●

Ovr	Gen	Div	Name	#	AG
199	148	24	Josephus Jerico Ramos	1709	M35-39	PHL	00:57:09	03:26:53	02:22:52	06:56:15
207	154	25	Ernesto Abadilla	1717	M35-39	PHL	00:52:15	03:24:44	02:31:01	07:00:03
213	158	26	Louis Haseman	1720	M35-39	GBR	01:03:33	03:11:15	02:35:48	07:03:29
247	183	27	Charles Vincent Ong	1701	M35-39	PHL	00:55:03	03:39:02	02:37:35	07:24:43
249	185	28	Matthew Joshua Gonzales	1698	M35-39	PHL	01:02:24	03:20:36	02:47:49	07:25:09
258	192	29	Ahmad Izwan	1713	M35-39	SGP	01:02:07	03:24:46	02:49:47	07:28:51
269	199	30	Alex Shutter	1705	M35-39	GBR	00:50:29	03:29:49	03:01:08	07:39:41
277	204	31	John Albert Clave	1682	M35-39	PHL	01:03:40	03:40:41	02:51:27	07:50:22
282	209	32	James Paul de Mesa	1708	M35-39	PHL	01:09:51	03:35:22	02:56:15	07:57:20
291	218	33	Melvin Alfonso	1702	M35-39	PHL	01:01:44	03:47:00	02:59:57	08:01:53