August Benedicto -
Ironman 70.3 Subic Bay 2023

Quick facts

3/3/1All/Gender/AG

M35-39Age group

1719Bib number

PHLNationality


39:02	2:30:36	1:34:17	4:48:28

Compare August Benedicto with other athletes!

1719 Benedicto

1695 Raña ×

1566 Lontoc ×

1707 Tresca ×

1579 Viloria ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:02	00:39:02	02:03 min/100m	-15:46 (2.) ●	-14:00 (24.) ●	-13:56 (29.) ●
Transition		00:41:35	00:02:33	-	-03:36 (1.) ●	-03:34 (3.) ●	-03:15 (3.) ●
Bike	12.9 km	01:05:09	00:23:34	32.84 km/h	-08:52 (1.) ●	-09:12 (1.) ●	-09:19 (1.) ●
Bike	29.3 km	01:28:26	00:23:17	42.26 km/h	-05:11 (2.) ●	-05:37 (2.) ●	-05:51 (2.) ●
Bike	45.8 km	01:55:12	00:26:46	36.99 km/h	-08:19 (1.) ●	-08:28 (1.) ●	-08:57 (1.) ●
Bike	62.2 km	02:19:45	00:24:33	40.08 km/h	-03:55 (3.) ●	-04:00 (12.) ●	-04:23 (13.) ●
Bike	78.6 km	02:49:26	00:29:41	33.15 km/h	-06:26 (1.) ●	-07:07 (2.) ●	-07:43 (2.) ●
Bike	90 km	03:12:11	00:22:45	30.07 km/h	-10:36 (4.) ●	-06:44 (16.) ●	-07:03 (19.) ●
Bike	90 km	03:12:11	02:30:36	35.86 km/h	-43:19 (1.) ●	-41:08 (1.) ●	-43:16 (1.) ●
Transition		03:14:11	00:02:00	-	-02:55 (2.) ●	-02:36 (11.) ●	-02:11 (36.) ●
Run	0.4 km	03:15:26	00:01:15	03:07 min/km	-00:35 (1.) ●	-00:38 (4.) ●	-00:37 (7.) ●
Run	1.9 km	03:21:21	00:05:55	03:56 min/km	-03:09 (1.) ●	-03:20 (3.) ●	-03:18 (3.) ●
Run	3.5 km	03:27:53	00:06:32	04:05 min/km	-02:55 (2.) ●	-03:06 (6.) ●	-03:07 (6.) ●
Run	5.1 km	03:34:15	00:06:22	03:58 min/km	-03:11 (1.) ●	-03:23 (4.) ●	-03:25 (4.) ●
Run	7.1 km	03:43:02	00:08:47	04:23 min/km	-03:45 (1.) ●	-04:04 (3.) ●	-04:05 (3.) ●
Run	9.1 km	03:51:53	00:08:51	04:25 min/km	-04:29 (1.) ●	-04:46 (5.) ●	-04:45 (5.) ●
Run	10.7 km	03:58:32	00:06:39	04:09 min/km	-02:47 (1.) ●	-02:55 (9.) ●	-02:54 (11.) ●
Run	12.2 km	04:04:55	00:06:23	04:15 min/km	-03:24 (2.) ●	-03:50 (5.) ●	-03:46 (5.) ●
Run	13.8 km	04:12:22	00:07:27	04:39 min/km	-02:31 (3.) ●	-02:58 (13.) ●	-02:57 (17.) ●
Run	15.4 km	04:19:33	00:07:11	04:29 min/km	-03:17 (2.) ●	-03:35 (9.) ●	-03:31 (10.) ●
Run	17.4 km	04:29:19	00:09:46	04:53 min/km	-03:45 (2.) ●	-04:14 (11.) ●	-04:12 (12.) ●
Run	19.4 km	04:39:30	00:10:11	05:05 min/km	-04:05 (2.) ●	-04:43 (13.) ●	-04:39 (16.) ●
Run	20.9 km	04:46:40	00:07:10	04:46 min/km	-02:47 (2.) ●	-03:03 (11.) ●	-03:05 (13.) ●
Run	21.4 km	04:48:28	00:01:48	03:36 min/km	-05:22 (2.) ●	-01:37 (5.) ●	-01:54 (7.) ●
Run	21.4 km	04:48:28	01:34:17	04:24 min/km	-46:02 (1.) ●	-46:12 (5.) ●	-46:15 (5.) ●
Total	113.3 km	04:48:28	04:48:28	23.57 km/h	-01:51:38 (1.) ●	-01:47:30 (3.) ●	-01:48:53 (3.) ●

Ovr	Gen	Div	Name	#	AG
3	3	1	August Benedicto	1719	M35-39	PHL	00:39:02	02:30:36	01:34:17	04:48:28
8	8	2	Benjamin Raña	1695	M35-39	PHL	00:38:44	02:30:45	01:41:46	04:56:05
23	20	3	Ralph Adrian Lontoc	1566	M35-39	PHL	00:44:11	02:40:04	01:40:31	05:11:16
25	22	4	Martin Tresca	1707	M35-39	PRT	00:43:21	02:44:58	01:38:32	05:15:36
29	26	5	Eduardo Viloria	1579	M35-39	PHL	00:49:54	02:38:54	01:45:23	05:23:13
50	42	6	Aiken Ting	1504	M35-39	PHL	00:50:46	02:48:24	01:55:58	05:41:18
72	57	7	Angelo Blanco	1680	M35-39	PHL	00:47:38	03:02:36	02:01:13	05:58:43
76	61	8	Juan Gonzalez	1692	M35-39	ESP	00:47:03	03:06:29	01:54:53	06:00:45
80	65	9	Ki Fung Kelvin Lam	1690	M35-39	HKG	00:53:12	03:04:14	01:56:10	06:02:36
84	67	10	Paolo Brylle Roquero	1578	M35-39	PHL	00:55:46	02:50:51	02:11:51	06:05:43