James Folino -
Ironman 70.3 Subic Bay 2023

Quick facts

215/160/45All/Gender/AG

M40-44Age group

1749Bib number

AUSNationality


44:55	3:40:08	2:30:06	7:04:18

Compare James Folino with other athletes!

1749 Folino

1736 Muñoz ×

1916 Dula ×

1930 Kan ×

1728 Gillen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:55	00:44:55	02:21 min/100m	-09:03 (8.) ●	-08:07 (44.) ●	-08:03 (57.) ●
Transition		00:50:20	00:05:25	-	-00:36 (29.) ●	-00:42 (95.) ●	-00:23 (151.) ●
Bike	12.9 km	01:24:48	00:34:28	22.46 km/h	+01:10 (38.) ●	+01:42 (144.) ●	+01:35 (191.) ●
Bike	29.3 km	02:03:06	00:38:18	25.69 km/h	+09:07 (63.) ●	+09:24 (224.) ●	+09:10 (303.) ●
Bike	45.8 km	02:41:37	00:38:31	25.7 km/h	+02:43 (47.) ●	+03:17 (170.) ●	+02:48 (220.) ●
Bike	62.2 km	03:15:07	00:33:30	29.37 km/h	+04:28 (59.) ●	+04:57 (212.) ●	+04:34 (276.) ●
Bike	78.6 km	03:54:57	00:39:50	24.7 km/h	+02:31 (48.) ●	+03:02 (176.) ●	+02:26 (226.) ●
Bike	90 km	04:30:28	00:35:31	19.26 km/h	+06:18 (59.) ●	+06:02 (212.) ●	+05:43 (277.) ●
Bike	90 km	04:30:28	03:40:08	24.53 km/h	+26:17 (57.) ●	+28:24 (208.) ●	+26:16 (270.) ●
Transition		04:34:12	00:03:44	-	-00:54 (21.) ●	-00:52 (77.) ●	-00:27 (135.) ●
Run	0.4 km	04:36:01	00:01:49	04:32 min/km	-00:04 (25.) ●	-00:04 (97.) ●	-00:03 (135.) ●
Run	1.9 km	04:47:06	00:11:05	07:23 min/km	+01:47 (56.) ●	+01:50 (195.) ●	+01:52 (263.) ●
Run	3.5 km	04:56:26	00:09:20	05:50 min/km	-00:26 (25.) ●	-00:18 (101.) ●	-00:19 (137.) ●
Run	5.1 km	05:06:31	00:10:05	06:18 min/km	+00:07 (38.) ●	+00:20 (140.) ●	+00:18 (190.) ●
Run	7.1 km	05:21:47	00:15:16	07:38 min/km	+02:05 (55.) ●	+02:25 (196.) ●	+02:24 (263.) ●
Run	9.1 km	05:38:55	00:17:08	08:34 min/km	+03:14 (56.) ●	+03:31 (197.) ●	+03:32 (264.) ●
Run	10.7 km	05:50:30	00:11:35	07:14 min/km	+01:50 (53.) ●	+02:01 (190.) ●	+02:02 (256.) ●
Run	12.2 km	06:01:16	00:10:46	07:10 min/km	+00:25 (43.) ●	+00:33 (144.) ●	+00:37 (200.) ●
Run	13.8 km	06:11:48	00:10:32	06:34 min/km	-00:09 (34.) ●	+00:07 (127.) ●	+00:08 (176.) ●
Run	15.4 km	06:24:18	00:12:30	07:48 min/km	+01:36 (49.) ●	+01:44 (170.) ●	+01:48 (233.) ●
Run	17.4 km	06:38:39	00:14:21	07:10 min/km	+00:05 (41.) ●	+00:21 (140.) ●	+00:23 (192.) ●
Run	19.4 km	06:52:36	00:13:57	06:58 min/km	-01:03 (29.) ●	-00:57 (104.) ●	-00:53 (142.) ●
Run	20.9 km	07:02:10	00:09:34	06:22 min/km	-00:55 (26.) ●	-00:39 (98.) ●	-00:41 (136.) ●
Run	21.4 km	07:04:18	00:02:08	04:16 min/km	-00:35 (8.) ●	-01:17 (43.) ●	-01:34 (57.) ●
Run	21.4 km	07:04:18	02:30:06	07:00 min/km	+07:57 (42.) ●	+09:37 (152.) ●	+09:34 (210.) ●
Total	113.3 km	07:04:18	07:04:18	16.02 km/h	+23:41 (45.) ●	+28:20 (160.) ●	+26:57 (215.) ●

Ovr	Gen	Div	Name	#	AG
182	136	40	Raymond Dalipe	1738	M40-44	PHL	00:59:10	03:17:09	02:18:57	06:46:34
188	139	41	Joseph Ian Ramirez	1748	M40-44	PHL	00:50:13	03:14:18	02:30:36	06:48:46
191	142	42	Erick Andrew Olonan	1921	M40-44	PHL	00:52:41	03:26:51	02:17:59	06:49:17
206	153	43	Micah John Muñoz	1736	M40-44	PHL	01:03:10	03:13:33	02:33:22	06:59:31
208	155	44	Reymond Kelvin Dula	1916	M40-44	PHL	00:43:04	03:14:55	02:50:11	07:00:47
215	160	45	James Folino	1749	M40-44	AUS	00:44:55	03:40:08	02:30:06	07:04:18
217	162	46	Yan Kan	1930	M40-44	CHN	00:51:45	03:45:50	02:10:11	07:05:56
219	163	47	Thomas Gillen	1728	M40-44	GBR	00:58:48	03:35:53	02:23:04	07:06:16
220	164	48	Felix Monchito Ilagan	1569	M40-44	PHL	00:49:54	03:24:03	02:37:56	07:07:34
222	165	49	Jeffrey Calayag	1763	M40-44	PHL	01:07:20	03:19:56	02:32:03	07:08:55