Paul Rahman Ontoy -
Ironman 70.3 Subic Bay 2023

Quick facts

175/129/36All/Gender/AG

M40-44Age group

1756Bib number

PHLNationality


50:29	3:01:43	2:41:16	6:43:25

Compare Paul Rahman Ontoy with other athletes!

1756 Ontoy

1767 Casul ×

1568 Sapegin ×

1567 Salvador ×

1778 Sheppard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:29	00:50:29	02:39 min/100m	-03:29 (20.) ●	-02:33 (86.) ●	-02:29 (117.) ●
Transition		00:55:47	00:05:18	-	-00:43 (26.) ●	-00:49 (90.) ●	-00:30 (144.) ●
Bike	12.9 km	01:27:20	00:31:33	24.53 km/h	-01:45 (19.) ●	-01:13 (88.) ●	-01:20 (118.) ●
Bike	29.3 km	01:55:07	00:27:47	35.42 km/h	-01:24 (19.) ●	-01:07 (90.) ●	-01:21 (110.) ●
Bike	45.8 km	02:28:08	00:33:01	29.98 km/h	-02:47 (15.) ●	-02:13 (72.) ●	-02:42 (90.) ●
Bike	62.2 km	02:54:27	00:26:19	37.39 km/h	-02:43 (9.) ●	-02:14 (53.) ●	-02:37 (60.) ●
Bike	78.6 km	03:30:49	00:36:22	27.06 km/h	-00:57 (31.) ●	-00:26 (118.) ●	-01:02 (144.) ●
Bike	90 km	03:57:30	00:26:41	25.63 km/h	-02:32 (16.) ●	-02:48 (75.) ●	-03:07 (94.) ●
Bike	90 km	03:57:30	03:01:43	29.72 km/h	-12:08 (20.) ●	-10:01 (79.) ●	-12:09 (101.) ●
Transition		04:02:09	00:04:39	-	+00:01 (37.) ●	+00:03 (127.) ●	+00:28 (196.) ●
Run	0.4 km	04:04:02	00:01:53	04:42 min/km	±00:00 (31.) ●	±00:00 (120.) ●	+00:01 (169.) ●
Run	1.9 km	04:13:05	00:09:03	06:02 min/km	-00:15 (27.) ●	-00:12 (111.) ●	-00:10 (154.) ●
Run	3.5 km	04:22:56	00:09:51	06:09 min/km	+00:05 (39.) ●	+00:13 (139.) ●	+00:12 (190.) ●
Run	5.1 km	04:33:35	00:10:39	06:39 min/km	+00:41 (45.) ●	+00:54 (159.) ●	+00:52 (218.) ●
Run	7.1 km	04:46:47	00:13:12	06:36 min/km	+00:01 (37.) ●	+00:21 (139.) ●	+00:20 (189.) ●
Run	9.1 km	05:01:40	00:14:53	07:26 min/km	+00:59 (45.) ●	+01:16 (163.) ●	+01:17 (221.) ●
Run	10.7 km	05:13:07	00:11:27	07:09 min/km	+01:42 (52.) ●	+01:53 (189.) ●	+01:54 (253.) ●
Run	12.2 km	05:24:06	00:10:59	07:19 min/km	+00:38 (44.) ●	+00:46 (152.) ●	+00:50 (209.) ●
Run	13.8 km	05:35:53	00:11:47	07:21 min/km	+01:06 (47.) ●	+01:22 (169.) ●	+01:23 (232.) ●
Run	15.4 km	05:49:55	00:14:02	08:46 min/km	+03:08 (60.) ●	+03:16 (202.) ●	+03:20 (272.) ●
Run	17.4 km	06:06:54	00:16:59	08:29 min/km	+02:43 (56.) ●	+02:59 (191.) ●	+03:01 (257.) ●
Run	19.4 km	06:26:10	00:19:16	09:38 min/km	+04:16 (57.) ●	+04:22 (197.) ●	+04:26 (268.) ●
Run	20.9 km	06:40:29	00:14:19	09:32 min/km	+03:50 (61.) ●	+04:06 (220.) ●	+04:04 (291.) ●
Run	21.4 km	06:43:25	00:02:56	05:52 min/km	+00:13 (44.) ●	-00:29 (142.) ●	-00:46 (195.) ●
Run	21.4 km	06:43:25	02:41:16	07:32 min/km	+19:07 (51.) ●	+20:47 (179.) ●	+20:44 (243.) ●
Total	113.3 km	06:43:25	06:43:25	16.85 km/h	+02:48 (36.) ●	+07:27 (129.) ●	+06:04 (175.) ●

Ovr	Gen	Div	Name	#	AG
160	118	31	Chi Hang Chan	1764	M40-44	HKG	00:53:42	03:12:49	02:21:29	06:38:42
161	119	32	Jan Michael Albaño	1582	M40-44	PHL	00:36:17	03:13:09	02:40:11	06:38:53
165	121	33	Mychael Vicencio	1900	M40-44	PHL	00:50:21	03:16:42	02:25:25	06:39:52
168	123	34	Junry Casul	1767	M40-44	PHL	00:59:42	03:15:34	02:16:05	06:40:28
174	128	35	Denis Sapegin	1568	M40-44	TJK	00:52:18	03:08:46	02:32:41	06:43:24
175	129	36	Paul Rahman Ontoy	1756	M40-44	PHL	00:50:29	03:01:43	02:41:16	06:43:25
177	131	37	Jake Salvador	1567	M40-44	PHL	00:58:11	03:07:40	02:26:14	06:43:51
180	134	38	Donald Sheppard	1778	M40-44	PHL	00:55:35	03:12:52	02:19:15	06:45:32
181	135	39	Rafael Ralph Daguman	1915	M40-44	PHL	00:52:30	03:24:10	02:18:52	06:46:30
182	136	40	Raymond Dalipe	1738	M40-44	PHL	00:59:10	03:17:09	02:18:57	06:46:34